The plank is one of the simplest and most effective exercises you can do.
A lot of physical therapists and trainers recommend planking as a way to improve overall fitness levels.
But, did you know that anyone can do planks exercise and see some amazing results?
In fact, people who plank every day for a month see significant improvements in their core strength, posture, and body shape.
This article will highlight the top ten reasons why you should plank every day for a month.
Let’s jump right in…
Table of contents
- Here are 12 reasons why you should plank every day for a month:
- How to do planks correctly?
Here are 12 reasons why you should plank every day for a month:
1. A flatter stomach
The plank is a great exercise for flattening your stomach.
It works out all of the abdominal muscles, which will get rid of any excess fat that may be hanging around, especially if you hold this position for long periods of time!
So, if you want to achieve a flat stomach in just one month, plank every day!
2. Stronger arms
Planking is a great way to work your arm muscles.
When you plank, you are using all of the muscles in your arms to hold your body weight up.
This will make them stronger and more toned in just one month!
Therefore, if you want sculpted arms, plank every day!
3. A strong back
Planking is great for your back because it helps to strengthen the muscles along your spine.
When you hold this position, you are working out all of these little-used muscles, which will make them stronger and help prevent any future back problems!
Think about it this way:
If you have a strong back, it will be easier to do any activity which requires bending over!
4. Decreased back pain and better spinal health
Are you constantly dealing with back pain?
Planking every day for a month can help to decrease your back pain and improve your spinal health.
This is because planking strengthens the muscles around your spine, which helps to support it and take some of the pressure off.
Hence, if you are looking for a long-term solution to your back pain, you should do plank exercise.
You’ll wake up in the morning with less backache and spend your days without any worries.
5. Better balance
Planking helps to improve your balance because it works all of the muscles in your body.
When you plank, you are using your core muscles to keep your balance, as well as your arm and leg muscles.
This will help improve your balance over time and make you less likely to fall over!
Hence, if you want to be more confident when walking or dancing, plank every day for a month!
6. Improved posture
Planking helps to improve your posture because it strengthens the muscles in your back and stomach.
When these muscles are strong, they will help to keep you upright and stop you from slouching!
When done correctly, planking can fix your posture for life!
7. A toned body
Are you worried that you don’t have the body of your dreams?
Well, then plank every day for a month!
Planking is great for toning all over because it works out so many different muscles at once.
For example, when you do planks with leg lifts, not only are you working out your abdominal muscles but also your legs and arms!
And the best part?
You can plank anywhere, anytime!
So what are you waiting for?
Plank every day for a month and see the toned body that you have always wanted to have!
You won’t regret it one bit!
8. Improved flexibility
Planking helps to improve your flexibility because it stretches all of the muscles in your body.
When you plank, you are holding your body in a position that is stretched out, which will help to increase your overall flexibility over time!
After all, the more flexible you are, the easier it is to do everyday activities such as bending down to tie your shoelaces!
9. Healthy shoulders
Planking can help to improve your shoulder health because it stretches out all of the muscles around this area.
When these different muscles are stronger and more flexible, they will be less likely to cause you any problems in the future!
Besides, who doesn’t want healthy shoulders?
Therefore, if you want to improve your shoulder health, plank every day for a month!
You will be so happy that you did!
10. Better mood and reduced stress levels
Do you often feel stressed out and overwhelmed?
Planking can help to improve your mood because it releases endorphins into your body.
Endorphins are hormones that make you happy, and when they are released, they will help to boost your mood!
Therefore, if you want to feel happier and less stressed, start planking every day.
11. Improved cardiovascular health
Planking is great for your cardiovascular health because it helps to strengthen your heart.
When your heart is strong, it can pump blood more efficiently throughout your body, which reduces the risk of heart disease and other cardiovascular problems!
So, if you want to improve your cardiovascular health, plank every day for a month!
12. Improved breathing
Planking helps to improve your breathing because it strengthens all of the muscles in your respiratory system.
When these muscles are stronger, they will help you, whether you are running a marathon or just walking to the local shop!
Therefore, if you want to breathe better when exercising and doing everyday activities, try planking exercise!
You will feel so much stronger after your planking session is complete.
How to do planks correctly?
To do a plank, you should place your hands on the floor directly underneath your shoulders and then slowly lower yourself down into a push-up position.
Once in this position, hold yourself up by keeping your core tight for as long as possible!
At first, it will be difficult to maintain this pose for more than 30 seconds, but over time, you will be able to hold it for up to a minute.
However, it is important to remember that you should never push yourself too far or force your body into anything – especially if planks are a new exercise for you!
So, there you have it – ten reasons why you should plank every day for a month!
Planking is a great way to improve your overall health and well-being, and the best part is, you can do it anywhere, anytime!
If done correctly during each plank session, they can help to tone all of these different muscle groups at once – which is great news if you want an overall toned body.
What are you waiting for?
Keep on reading: 11 benefits of doing squats every day that will make you do it