When it comes to essential oils, the big question is, are there actual health benefits? The answer is yes. But before we go toward the benefits, what are essential oils?
Essential oils are mixtures extracted from plants that keep the natural essence, smell, and flavor of their plant’s origin. They can have antimicrobial, anti-inflammatory, astringent, cell regenerative, or wound healing qualities, depending on the properties of the plant.
If you’re interested in trying out some essential oils? This Mayor Boss article sheds light on some of the best beneficial essential oils that may improve your whole health.
The Best Essential Oils
1. Peppermint essential oil
Peppermint oil has excellent anti-inflammatory, antimicrobial, and antispasmodic advantages thanks to the existence of menthol and menthone in peppermint.
- It is an efficient treatment for headaches when applied on the skin
- You use it as arthritis or muscle cramps pain relievers when applied topically.
- It helps soothe nausea
- Use to lessen or relieve symptoms from IBS and other digestive conditions, according to the HealthLine.
- To boost your energy.
2. Chamomile essential oil
Are you stressed or anxious? If yes, then chamomile essential oil is your best friend. I know you’ve heard about chamomile so multiple times in your life, as for the essential oil, you can use it to help you sleep better. It possesses relaxing and soothing effects on both your brain and the central nervous system. Making it easier for your body to calm anxiety, manage stress, improve your mood and relaxation.
3. Lavender essential oil
If you’re searching for a way to sleep better than lavender essential oil is one of the most helpful essential oils for that purpose. That’s because it relaxes you instantly and makes it easier for you to fall asleep.
According to the Verywellmind, breathing in the scent of lavender essential oil will help reduce your stress as well as helps to clam your anxiety. What’s more, you can use lavender essential oil to help get rid of skin blemishes, eczema, acne by just applying the oil to the affected skin. And as a pain reliever to helps relief to ache muscles and joints when used as a massage.
4. Lemon essential oil
Lemon oil has strong antibacterial, astringent, and antiseptic properties. According to Dr. Axe, the lemon essential oil can serve as a natural remedy to help get rid of nausea and vomiting. Especially for pregnant women that are experiencing morning sickness. It also can assist in purifying your skin, reducing the presence of wrinkles, detox and clean your blood, soothing digestive issues, including problems such as gastritis and constipation. Lemon essential oil is safe to use orally in small amounts. Just mix 1 to 2 drops in a glass of water.
5. Tea Tree essential oil
Want to boost your immunity? Then you’re in the proper place. Because tea tree essential oil can fight infections and help boost your immunity. As pointed out by HealthLine, tea tree essential oil have germ-fighting properties making it a natural cure for treating bacterial and fungal skin diseases, preventing infection, and speed wound healing by reducing inflammation. Also, some studies have proved that tea tree essential oil can help reduce and treating severe acne.
6. Clary sage essential oil
Are you feeling depressed? People who are suffering from depression use clary sage essential oil to feel calmness and relaxation. The aroma from clary sage will help boost your self-esteem, along with improving all your mental health with feelings of hope. Also, clary sage essential oil may be effective at reducing symptoms of menopause and premenstrual syndrome because it has natural phytoestrogens.
7. Lemongrass essential oil
Lemongrass is one of the most beneficial essential oils because of its antiviral and antibacterial properties. It can relieve the symptoms of some conditions such as fever, flu, common cold kill bacteria, and fungi. And is one of the best essential oil to use as stress and anxiety reliever and to also fight insomnia due to its impressive calming aroma. What’s more, if you experience excessive hair loss, itchy scalp, or any hair problems. Massaging your scalp with lemongrass essential oil helps you get rid of all hair problems.
8. Rosemary essential oil
Rosemary oil rates among the best essential oils for constipation, headaches, fatigue, arthritis and varicose veins as it has plenty of analgesic properties, as well as anti-inflammatory advantages. As for the skin, this essential oil can increases circulation and helps to reduce muscular pains. Also, based on studies, rosemary essential oil may help fight hair loss like baldness or alopecia. And some studies show that this essential oil is an effective pain reliever than some analgesic drugs.
Essential oils have so many beneficial purposes, both in well-being and skincare. Essential oils are typically deemed safe. However, it can provoke skin irritations in some people, so it is advisable to do a bit little amount of tests on your forearm. And wait for like 24 hours to check for any allergic reaction before using it topically merely to be sure that you won’t have an adverse effect.