Getting pregnant and delivering a baby is the most mysterious, majestic, and magical incident of a women’s life. Many of them have started planning for it from their teenage even if they are not even married at that time.
Being pregnant is an experience that every woman wants to feel once in life. Motherhood is the supreme quality of a woman. It is a feeling that is hard to describe in words and phrases.
It is a very easy and natural process for some people, but some people have to face a little bit of complication and difficulty while planning for a baby. So here are some effective tips for getting pregnant quickly. We will categorize this topic into subtopics like timing, diet, routine, exercise, and medication.
Timing matters a lot when you are planning a baby. Men can produce sperm 24*7 for the whole calendar year, they are biologically constructed by that way, but women have a certain duration in a month when they are more fertile compared to the rest of the day of the same month.
A day when women have the highest chances of getting pregnant is called ovulation day. It usually occurs between the 12th to 18th day of your last periods. You can observe it by monitoring the changes in your body, or there are several apps available on the web where you have to enter your details, and it will calculate your ovulation day.
What is ovulation day? Ovulation day is when the egg in the ovary has come to the fallopian tube; the fallopian tube is where conception occurs.
An egg stays in the fallopian tube for 14 to 16 hours. If you are looking forward to getting, try to make physical relation with your partner when your ovulation date is around. It will increase the chances of pregnancy.
Read more about the signs of ovulation.
Diet to Boost Fertility Chances
If you are trying to conceive, you have to avoid certain foods: soft drinks, sugar-laden foods, diet soft drinks, foods containing artificial sweetener, alcohol, saturated fat, and foods in plastic and flake.
When you are on your way to this conceiving process, I recommend focusing more on what to eat rather than what not to eat.
Nutrition is really important, so what is the most basic diet to improve fertility in women? Here is the answer – you should involve beans, lentils, high fiber, protein food, berries, anti-oxidant and anti-inflammatory food, avocados, yogurts and cheeses, egg yolks, salmon, and citrus.
It would help if you adopted a well-balanced diet to improve fertility and maintain the hormones on the desired level.
Read more about the natural means to increase your fertility.
Routine and Lifestyle
It would be healthy if you did not force yourself out of your limits, try to take workload within your boundaries, and take a sufficient amount of sleep.
You should keep in mind that you should take proper rest; do not exhaust yourself because it is not good for you and not even for the egg’s health. It would be best to avoid anger, anxiety, agony, and negative feelings and emotions, especially stress, because all these emotions can harm the egg’s quality.
Stress is the most dangerous among them all. You do not have to worry about anything in the world if you want to conceive, not even about pregnancy, I know it is hard, but you have to. It would be best if you stayed cheerful, joyful, energetic, and blissful. Happiness is the key to having a happy, healthy baby.
This is still controversial because obesity is more dangerous in pregnancy or leanness; I believe everything in excess is dangerous. If you are looking forward to a healthy pregnancy, you should focus on fitness; it does not mean that you should start an intense workout.
It would be best if you had a balanced physique as far as it is concerned; there is no direct connection between health and body weight.
What you have to do is maintain your body mass index. Drink lots of water, do yoga, Zumba, aerobics, whatever you feel comfortable with, avoid very intense workouts.
You can try this yoga pose every day.
There is a certain type of medicine you should stop consuming while trying for a baby. You should take folic acid, iron, and calcium supplements, but before escaping your regular intake of medicines or starting for body supplements, you must have to visit a doctor.
I will not recommend risking your health at any cost. If you are ready to conceive, make an appointment, visit your doctor, and follow his\her guidelines.
These are some very basic and useful tips for getting pregnant quickly. By taking care of these little things, you can get what you are planning for. Be patient and try to make physical contact with your partner on alternate days after your last periods. Hope you will get good news soon. Happy pregnancy and have healthy and joyful parenthood.