Cavities also recognized as tooth decay or dental caries. It is a hole that develops in your tooth.
Cavities start tiny and gradually become more extensive when they are left untreated. So, it is essential to know how to prevent and treat cavities.
Early treatment of cavities is essential, because they also affect the nerves and blood vessels, causing pain, infection, or even tooth loss.
According to the Mayo Clinic, cavities and tooth pain are some of the several general health difficulties in the world, Anyone with teeth can get cavities.
Regular care of the teeth and a healthy diet can help prevent decay.
Here are the natural ways to prevent cavities and relieve tooth pain:
1. Rinse your mouth with lemon water
An excellent natural remedy to prevent cavities is lemon water. All you have to do is mix a few drops of lemon juice with a glass of water.
Use the mix to rinse your mouth after washing your teeth. Lemon has a pH that prevents degradation of dental enamel.
2. Wash your teeth twice a day.
You have to wash your teeth at least twice a day.
Once you wake up and once again before bedtime, if possible, it is good to brush your teeth and after lunch. This simple habit is essential for having proper oral hygiene.
Also, you can dental floss to clean the area around the tooth that hurts and removes any remaining food well.
3. Rinse with salt water
Salt water has a powerful antiseptic effect, and It creates an alkaline environment inside your mouth by increasing the pH level.
Moreover, since most bacteria are used to an acidic environment, an alkaline environment makes it difficult for them to live and breed in.
Mix half a teaspoon of regular salt in a cup of warm water. Stir till it gets completely dissolved.
Take a sip of the salt water and hold it in your mouth and tilt your head a little back, rinse for 30 seconds and spit it out.
The process should be repeated until you have finished the whole cup.
Garlic is one of the best ingredients to treat infections and toothache because of the antibiotic and anti-inflammatory effects of garlic.
Slice some garlic to squeeze the juice. Apply the garlic juice directly on the tooth and gum.
5. Gargle with alcohol
Pour an alcohol drink such as whiskey or rum into a small glass and gargle with it for a few minutes. Alcohol drinks have an antiseptic and antiviral effect, making it an easy and safe way to treat oral cavity infections.
6. Vitamin D
Vitamin D is an essential nutrient to prevent cavities; lack of Vitamin D can increase the risk of tooth decay and gum disease.
Get your regular dose of Vitamin D to keep the poor tooth bacteria at bay. You can also take vitamin D from dairy products, such as milk and yogurt.
You can get vitamin D from the sun.
Note: Do not forget to visit the dentist at least twice per year for regular teeth cleanings.