If you are addicted to alcohol…
…I have precious news for you:
Today I am going to show you how to quit alcohol easily.
…despite the fact quitting alcohol so hard.
It is much, much simpler than you think.
All you need is willpower and determination.
In fact, these super-effective tips that I will show you have helped a lot of people quit alcohol easily.
Ready? Let’s jump in!
1. Have a plan to start with
The fact that you are now reading this article shows that you are willing to quit drinking.
Before you start your journey to stop drinking alcohol, you need to have a plan to start with.
Otherwise, you won’t be able to accomplish your goal because you will have no roadmap.
In fact, you will have no idea how you are going to deal with the urges and from where you’ll get support.
In other words, when you have a plan, you can solve your alcohol problem.
To do that, I recommend you write out your plan and figure out everything.
- Write how you are going to start
- How you will fight the cravings
- Where you’ll get the support
Most importantly, try to write down the motive behind your journey.
Do you want to quit alcohol to ace in your career?
Do you want to stop drinking alcohol to get a healthy relationship?
Whatever your goals are, write them down so that you always remember why you started.
This way, when you feel like quitting, you will:
- Remember your goals
- Why you started this journey
Bottom line: Having a plan to start with will increase your chances of succeeding in quitting alcohol easily.
2. Adopt a healthy environment
When you are on a journey to quit alcohol, you need to avoid all the temptations that force you to go back and start drinking alcohol again.
For this purpose, it is crucial that you completely change your environment and old habits.
Now, you might think:
Do I need a healthy environment?
The answer is yes.
You need to surround yourself with a healthy environment and positive habits.
For instance, get rid of alcohol from your house and also avoid the company of people who always keep forcing you to drink alcohol.
This will be very important…
Make a positive routine and spend your time doing healthy things like:
- Learning a new skill
- Hitting the gym
- Indulging in sports activities.
Gradually, your brain will start enjoying the new habits, and the alcohol addiction will start weakening and eventually fade away.
To be honest:
If you keep going on like that with consistency and self-discipline, soon, there will be a time when you will no longer like to drink alcohol.
Instead, you will love to spend time doing healthy activities that you started.
3. Replace alcohol with another drink
This really important when it comes to quitting alcohol.
Let me explain:
When you drink alcohol for a long time, it will not be easy to quit it instantly.
In fact, you will have to resist the temptations and fight against your brain.
Because the truth is this:…
There will be many instances when your mind & body will force you to drink alcohol at least once.
Therefore, you must find another drink that can help you forget and replace alcohol.
For example, you can start drinking any of your favorite juice that is good for your health.
So now, whenever you get an urge to drink alcohol, take out your favorite healthy juice and start drinking it.
It will help your mind understand that now you prefer this juice over alcohol.
This way, your temptations will slowly start fading away, and you will feel stronger than ever.
Bottom line: Substituting alcoholic drink with a non-alcoholic beverage.
4. Fight the battle
Let me tell you a little secret.
When you start your journey to stop drinking alcohol, you will face many difficulties and challenges in your way.
There will be moments when you may not be able to continue your streak and end up drinking alcohol and relapse.
You will feel hopeless that your life is useless, and you may not be able to quit alcohol ever in your life.
Do not let any of these things put you down.
Remember that it’s only your battle, and you are going to fight this battle!
No matter how much time you fail, you will get up again and start chasing your goal.
Instead of getting upset and heartbroken over your failures, you must learn from them and not make those mistakes in the future.
Keep in mind that this attitude and approach will help you conquer this challenge and build a positive life.
5. Find a supportive community
Now, here’s another thing we must talk about:
Remember that your journey towards quitting alcohol can be tough, so you’ll always need someone to support you whenever you are down.
You should have a supportive community that will encourage you throughout your journey.
For instance, you can speak out to your friends, family, or relatives.
Tell them that you are going to quit this drinking habit.
Maybe any of them have already done that, and they can share their working experience with you.
Try not to worry about others judging you.
If you think about it, maybe anyone else also wants to join you in this journey and quit alcohol.
This way, when you will have many supportive people backing you, you will have better chances of quitting alcohol.
The people will always encourage you to keep going on.
They will try to keep you busy and engaged in other activities.
These were all the tips that have helped a lot of people break their alcohol addiction.
Remember that there’s no tomorrow, so take a start from today, don’t give up, and fight this battle with courage and determination.
Your destiny is in your very own hands.
Conquer the challenge of quitting alcohol and live a happy and healthy life.
Keep on reading: Alcoholism: everything you need to know.