8 Reasons Not to Skip Breakfast

8 Reasons not to skip breakfast

We all start our day with breakfast. 


Morning breakfast provides us with the crucial energy that enables us to perform daily life activities. 

But skipping breakfast can be bad for you in so many ways!

In fact, health experts consider eating first thing in the morning super important.

I care a lot for you, and that’s why I want to ask you a question:

Do you eat your breakfast regularly? 

If your answer is no, then you are making a big mistake by skipping your breakfast. 

In this post, I will show you the shocking reasons why you should NEVER skip your breakfast.

1. Breakfast help you burn more calories throughout the day

These days a lot of people are on a mission to lose weight and burn more calories

They try different remedies for this purpose.

Serving breakfast regularly helps you burn more calories throughout the day. 

Wondering how? 

Well, when you eat the first thing in the morning, your metabolism boosts up. 

You gain more energy, and your stomach feels full for longer. 

This way, you also successfully avoid overeating at lunchtime.

2. Breakfast may improve your memory

Having a sharp and strong memory is one of the best skills that can take you ahead in many fields of life.

Eating breakfast regularly will provide essential nutrients to your body and improve your memory and concentration.

Of course, research shows that a healthy quality breakfast every morning is associated with positive cognitive outcomes.

Whether you are going to school, university, or office – taking breakfast will improve your memory, focus and help you perform better throughout the day.

In essence, a healthy breakfast can truly make you smarter.

3. Breakfast promotes a better mood

Another way to reason not to skip breakfast is a better mood.

Who doesn’t want to have a better mood all the time? 

Everyone does, right? 

There’s no denying it:

Eating breakfast in the morning provides energy to your body. 

In fact, it makes you feel: 

  • Confident
  • Positive
  • Focused

When you have enough energy in your body, then your whole body will perform better. 

In other words: it will make you feel calm and delighted.

On the other hand, if you skip breakfast, your body will be low on energy. 

In general, you won’t be able to perform your tasks because your whole body is just feeling low. 

… And it will also have a bad impact on your mood.

4. Breakfast may help keep your heart healthy

Heart problems are one of the leading causes of death all across the world. 

Every year thousands of people die due to heart problems.

Eating breakfast regularly is also beneficial for your heart’s health.

According to scientific research done by The American Heart Association, shows that have breakfast every day may decrease your risk of cardiovascular disease.

The truth is:

If you skip breakfast in the morning, then you will feel even more hungry at lunchtime. 

When you feel very hungry, then you will end up overeating. 

It will make you obese

When you get obese, then you will develop several different health problems like:

  • Diabetes
  • Hypertension
  • Other health problems

On the other hand, if you eat your breakfast regularly, your stomach will feel full for longer. 

And the best part?

It will prevent overeating and prevent you from getting obese, which, in turn, will protect you from serious heart problems. 

Read more: the habits that will damage your heart.

5. Breakfast helps you stay energized

Energy is very important for our survival. 

It allows us to keep our bodies active and perform different physical, mental, and chemical activities.

Everything we do throughout the day is because of energy. 

No energy means we won’t be able to do anything.

Eating breakfast in the morning will give you a fresh boost of energy. 

Your whole body will be able to perform to its fullest potential. 

In short, it will help you do your work more efficiently.

6. You won’t be overweight if you eat a healthy breakfast every day

The key to staying healthy is to have perfect body weight.

Most people become overweight due to overeating and inactiveness. 

When you do not eat breakfast regularly, your energy levels drop, and you start feeling hungry.

… And your body starts craving more and more food.

This way, you end up overeating at lunchtime and become obese, which further leads to many serious health problems.

On the contrary, eating breakfast regularly will keep your stomach full for a longer time. 

This way, you will eat balanced food and have a balanced body weight as well.

Research results have shown that people who consume breakfast daily have about 35 to 50% lower risk of obesity than those who skip breakfast. 

Keep reading: bedtime habits to lose weight quickly

7. Breakfast keeps your stomach activated

When you are sleeping at night, your stomach is working slowly and not much active.

When you wake up in the morning, you should aim to activate your body and bring it back to normal function.

Eating breakfast in the morning activates your stomach and helps kickstart it.

8. Breakfast protect you from inflammation

When it comes to reducing inflammation in your body, a healthy breakfast is the real MVP. 

Your whole body runs on energy!

And as you probably know, if you skip breakfasts for longer, your body will be drastically low on energy. 

It will put pressure on your whole body and cause inflammation.

On the other hand, eating breakfast regularly provides energy to your body, keep it stable, relaxed, and safe from inflammation.

Final Thoughts

Now you should have a clear idea of the health benefits that you can gain from eating breakfast regularly.

Here’s a quick recap of the eight reasons not to skip breakfast:

  1. You burn more calories throughout the day
  2. It improves your memory
  3. You will enjoy a better mood
  4. You will stay energized
  5. It will improve your heart’s health
  6. You won’t be overweight
  7. Keep your stomach activated
  8. Protect you from inflammation

In my opinion, it’s important, your breakfast includes:

  • Fiber (fruit or vegetable)
  • Protein
  • Whole grain

Commit with yourself that you’ll eat your breakfast regularly from now and enjoy all these superb health benefits.

Keep on reading: 7 Foods you should never eat in the morning.