Do you get enough sleep?
According to the National Sleep Foundation, adults should be getting at least seven hours to nine hours of sleep each night.
Sleeping less than that can lead to a number of health problems, including obesity, heart disease, and diabetes.
In this blog post, we will discuss seven reasons why you should aim to get at least seven hours of sleep every night!
Let’s get started!
The seven reasons to sleep at least 7 hours each night
1. Improves your mood
Not getting enough sleep can lead to irritability and moodiness.
If you’re not sleeping well, you’re more likely to be in a bad mood.
But when you get a good night’s sleep, you wake up feeling refreshed and ready to take on the day.
You’re also more likely to be in a good mood throughout the day.
2. Keeps your brain healthy
Sleep is important for your brain health.
When you sleep, your brain has a chance to rest and repair itself.
This is important because when your brain doesn’t get enough sleep, it can’t function as well.
In fact, lack of sleep can lead to problems with focus, concentration, and memory.
It can also increase your risk of developing Alzheimer’s disease or other forms of dementia.
So make sure you get at least 7 hours each night to keep your brain healthy!
3. Boosts your immune system
Another reason to get enough sleep is to boost your immune system.
When you don’t get enough sleep, your body produces less of the antibodies it needs to fight off infection.
Studies have shown that people who get less than seven hours of sleep are at a higher risk of getting sick.
Therefore, it’s important to get enough sleep so that your immune system stays strong!
4. Reduce stress levels
Sleep deprivation can also lead to an increase in stress levels.
When you’re stressed, your body releases the hormone cortisol.
Cortisol is a stress hormone that can have negative effects on your health, including increasing your risk of anxiety and depression.
To keep your cortisol levels in check, get at least 7 hours of sleep each night.
This will help to reduce your stress levels and improve your mental health.
Read more: 10 Simple Ways to Reduce Stress Quickly
5. Helps you maintain a healthy weight
Are you trying to lose weight?
If so, you should make sure you’re getting enough sleep.
Studies have shown that people who don’t get enough sleep are more likely to be overweight or obese.
This is because when you don’t get enough sleep, your body produces more of the hormone ghrelin.
Ghrelin is a hunger hormone that causes you to feel hungry and crave unhealthy foods.
Getting at least seven hours of sleep each night will help to control your ghrelin levels and prevent you from overeating.
That way, you can maintain a healthy weight!
Also read: 14 Lazy Ways to Lose Weight
6. Regulate blood sugar levels
Sleeping for at least seven hours each night can help regulate your blood sugar levels.
This is especially important if you have diabetes or prediabetes.
When you’re well-rested, your body is better able to keep your blood sugar levels stable.
When you’re tired, your body produces more of the hormone cortisol.
Cortisol can interfere with how your insulin works, which can lead to blood sugar spikes and crashes.
If you’re looking for ways to regulate your blood sugar levels, getting enough sleep is a good place to start.
7. Prevents diseases
As per the CDC, sleeping less than seven hours each night can increase your risk of developing chronic diseases such as heart disease, heart attack, stroke, and diabetes.
But that’s not all.
Lack of sleep can also lead to kidney disease, asthma, obesity, and depression.
So make sure you get your seven to eight hours of beauty sleep every night for a healthy body and mind!
Is 7 hours of sleep enough?
Most adults need between seven and eight hours of sleep each night.
But there are some people who can function perfectly well on six hours of sleep.
And there are others who need nine or more hours to feel their best.
It really depends on the person.
However, if you want to feel your best, aim for seven to nine hours of sleep each night.
You’ll be glad you did!
Read on: What to Do When You Can’t Sleep
Is it OK to get 5 hours of sleep?
No, it is not OK to get five hours of sleep.
Most adults need between seven and eight hours of sleep per night in order to feel their best.
If you are trying to lose weight, regulate your blood sugar levels, or prevent chronic diseases, it is important to aim for at least seven hours of sleep each night.
If you are getting less than seven hours of sleep per night, you are putting your health at risk.
Try to make changes to your sleep schedule so that you can get the recommended amount of sleep each night.
Keep on reading: How to get enough sleep every night
Final thoughts on reasons to sleep at least 7 hours each night
There are many benefits to getting at least seven hours of sleep each night.
Some of these benefits include improved mental health, reduced stress levels, a healthy weight, regulated blood sugar levels, and reduced risk of chronic diseases.
So if you’re not getting enough sleep, make changes to your sleep schedule so that you can get the recommended seven to nine hours of sleep each night.
Your body and mind will thank you!
Keep on reading: What Happens When You Don’t Get Enough Sleep