Most of us know that glute bridges are a great exercise for our chest.
But did you know they offer a host of other benefits as well?
You will be surprised at how doing bridges every day can improve your overall health and well-being.
Let me quickly take you through the reasons why you should add bridges to your daily routine.
- Here are 8 reasons you should do bridges every day
- How to do bridge pose
- Who should not do bridge pose?
- How long should you do the bridge pose?
- Do Bridges make your bum bigger?
- Can you do bridges every day?
- Final thoughts on the reasons you should do bridges every day
Here are 8 reasons you should do bridges every day
1. Bridges help improve posture
Bad posture can lead to all sorts of health problems, including back pain, neck pain, and even headaches.
But by doing bridges every day, you can help improve your posture and avoid these health issues.
2. Bridges help strengthen your core
Your core is responsible for keeping you upright and stable, and it is essential for overall health and well-being.
Bridges are a superb way to strengthen your core, which can improve your balance and coordination.
3. Bridges help improve flexibility
Performing bridges every day can help improve your flexibility, which will come in handy for other exercises and everyday activities.
The bridge exercise helps to elongate the spine and stretch the hamstring muscles.
Over time, this can increase your range of motion and make it easier to move around.
4. Bridges help tone your glutes
Are you looking to tone up your glutes?
Then bridges are the exercise for you.
In fact, bridges are considered one of the best exercises for targeting your glutes.
That’s because they work all of the muscles in your glutes, including your gluteus Maximus, gluteus medius, and gluteus minimus.
5. Bridges help improve circulation
Poor circulation can lead to a host of health problems, including heart disease, stroke, and even varicose veins.
But by doing bridges every day, you can help improve your circulation and keep your body healthy.
6. Bridges help reduce stress
Everyone experiences stress at some point in their lives.
But if you’re constantly stressed out, it can lead to all sorts of health problems, including high blood pressure, heart disease, and even weight gain.
Doing bridges every day can help reduce stress levels.
Believe it or not, bridges are a great way to release tension in your neck and shoulders and can help you feel more relaxed and at ease.
7. Bridge relieves tension headaches
Tension headaches are caused by tight muscles in the neck and shoulders.
And one of the best ways to relieve tension headaches is by doing bridges.
That’s because bridges help stretch out the muscles in the neck and shoulders, which can help relieve tension and pain.
8. Bridge pose stretches your chest and neck
The bridge pose is an excellent way to stretch your chest and neck.
And since most of us spend our days hunched over a computer or phone, it’s important to stretch out these muscles regularly.
Performing bridges every day can help keep your chest and neck flexible and healthy.
How to do bridge pose
Here’s how to do it:
- Lie flat on your back on the floor with your feet flat on the ground and shoulder-width apart.
- Place your arms at your sides, with your palms flat on the floor.
- Bend your knees (90-degree angle) and curl your pelvis off of the floor so that your thighs and torso are in line with each other.
- Hold this position for 5-10 seconds, then release and lower your pelvis back to the ground.
- 5. Repeat 10-15 times.
Happy bridging! 🙂
Who should not do bridge pose?
If you have high blood pressure, glaucoma, or a recent neck or back injury, you should consult with your doctor before doing bridge pose.
Pregnant women should also avoid this pose.
How long should you do the bridge pose?
There is no one “right” answer to this question.
It depends on your individual fitness level and goals.
However, I generally recommend you hold the bridge pose for 10 seconds to 1 minute, depending on your ability.
Do Bridges make your bum bigger?
Bridges can make your bum bigger as they work all of the muscles in your glutes.
This includes the Gluteus Maximus, Gluteus Minimus and Gluteus Medius.
And also your hamstrings.
In general, the more muscle you work, the bigger your muscles will get.
But don’t worry, Bridges are not the only exercise that can make your bum bigger.
You can also try squats, lunges, and deadlifts.
Can you do bridges every day?
Yes, you can do bridges every day.
However, it’s important to listen to your body and not push yourself too hard.
If you feel any pain or discomfort, discontinue the exercise.
Final thoughts on the reasons you should do bridges every day
As you can see, the bridge pose has a whole host of benefits for your health and well-being.
It helps strengthen your core, improve your balance and coordination, tone your glutes, improve circulation, reduce stress levels, and relieve tension headaches.
Plus, it’s a HUGE way to stretch out your chest and neck.
Why not try out bridges today and see the results for yourself? 🙂
Keep on reading: 4 Easy core exercises everyone should be doing daily