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12 Health Benefits of Eating Oranges Every Day


Oranges contain several essential nutrients that your body needs to function correctly. It also lowers your risk of developing diabetes, arthritis, hypertension, and skin diseases. (1)

Citrus fruits, such as oranges, lime, lemons, and grapefruits are abundant sources of vitamin C (ascorbic acid).

For instance, oranges contain about 53mg of vitamin C.

Consuming oranges always is the most suitable way to get your daily dose of vitamin C.

Oranges can be eaten raw or prepared into juice.

A glassful of orange juice will give you about 124 mg of vitamin C dose per day.

Here are health benefits of eating an orange every day.

1. It improves your mood

Oranges have been applied historically as a release for stress, as it is deemed that they help to reduce cortisol (a stress hormone) levels in your body.

The aroma of oranges has been proven to relieve anxiety, and the eating of fresh orange helps lower stress.

Orange boost your mood due to high vitamin C and vitamin B6 in them. (2)

You can consume oranges to deal with stress and anxiety.

2. Prevents skin damage

Eating oranges help protect skin from free radical damage known to cause signs of aging. It provides anti-aging benefits. (3)

They contain vitamin C, an antioxidant that helps keep your skin fresh and promotes the regeneration of tissues. (4)

Vitamin C plays a vital part in the creation of collagen, the support system of your skin.

In addition to Vitamin C, it is also a rich reserve of minerals such as magnesium, potassium, and folic acid.

An orange a heyday can provide you healthy skin.

3. It aids weight loss

Drink oranges always have also been found to help manage weight loss.

Oranges are fat-free, low in calories and energy density, and high in filling fiber that helps keep you full, thus helping you reduce calorie consumption. (5)

Consuming oranges more often can aid you to get the vitamins C you need, which is the reason why you can always include it in your weight loss diet.

4. It boosts the immune system

Oranges are incredibly beneficial for your immune system, mainly because it provides you with the recommended daily intake of vitamin C. (6)

With a more robust immune system, you are less likely to worry about infections and joint ailments.

Vitamin C present in Oranges increases the production of white Blood Cells, which further improves your immune system.

5. It keeps your eyes healthy

Oranges are a great source of Vitamin A, regular consumption of oranges can help prevent age-related macular degeneration and other eye-related problems. (7)

Vitamin C supports the blood vessels in the eye and is present in all eye tissues.

6. Healthy heart and Lowers blood pressure

Eat oranges for better heart functioning.

Oranges contain potassium and magnesium, which can dilate arteries and thus be effective in lowering blood pressure. (8)

Hesperidin in oranges also helps to control blood pressure effectively.

Oranges are abundant in vitamin B6, which helps sustain hemoglobin levels in the body by increasing red blood cell production, thus helping many for vital functions in the body.

Besides, you also get the right amount of fiber and Vitamin C from the constant consumption of oranges, which plays a role in keeping cholesterol from storing in your arteries.

This lowers your risk of a heart attack.

7. Prevents diabetes

Oranges can help prevent type 2 diabetes.

One of the benefits of the orange is that eating them boosts the body sensitivity to insulin and helps stabilize your blood sugar levels. (9)

They also contain vitamin B6, which aids in managing blood glucose, notably in people with type 2 diabetes.

8. Aids digestion

The fiber that is present in oranges helps you in digesting food quickly. It helps in releasing digestive enzymes or juices, which help digest the food effectively and relieves constipation. (10)

Oranges also have a lot of alkaline minerals that play a role in the process of digestion.

9. It improves healthy brain

Oranges are rich in flavonoids, shown to better memory and knowledge.

The vitamin C in oranges is beneficial against cognitive decline preventing the onset of neurodegenerative diseases, such as Alzheimer’s, Parkinson’s, and dementia. (11)

Folate and folic acid also present in oranges can foster healthy brain growth.

10. It lowers cancer risk

Oranges do full of vitamin C, which shields cells by neutralizing free radicals.

An antioxidant called D-limonene, usually found in oranges helps fights against several cancers like colon cancer, lung cancer, skin cancer, breast cancer, etc. (12)

11. Prevent kidney diseases.

Oranges can help maintain the body’s electrolyte balance and support healthy kidney function.

Regular consumption of oranges can prevent kidney diseases and reduces the risk of kidney stones. (13)

12. Improves dental health

Orange help promotes healthy gums by strengthening the blood vessels and tissues that hold the gums and teeth and also uses Vitamin C to reduce gum inflammation.

Without Vitamin C, the gums become sensitive and more susceptible to the bacteria causing periodontal disease. (14)

Final Word

There are several goals to consume oranges every day. They’re nutritious and can defend you against a type of diseases, such as diabetes, cancer, arthritis, heart disease, brain dysfunction kidney stones, and skin diseases.