How To Reduce Your Risk of Breast Cancer

Risk Of Breast Cancer

The issue of breast cancer prevention is comprehensive. There is a type of tactics for the prevention of breast cancer.

Every woman wants to grasp what she can do to reduce her risk of breast cancer. That’s because it can affect thousands of women per year. Although breast cancer also manifests itself in men, but the number is small.

We are already conscious of significant risk factors that point to cancer, such as getting older, having dense breasts, smoking, obesity, high alcohol intake, lack of exercise, and family history. Although the majority of women who have breast cancer (approximately 8 out of 10) do not have this condition in their family.

Many women seem to be too busy with the never-ending to-do list of life both at home and at work, they forget about their overall health.

You need to take care of your general health not only for yourself but also for people in your family. Some risk factors for breast cancer can be avoided if you mind about well being.

Various ways to prevent breast cancer are being studied, such as changing your lifestyle or eating habits, avoiding anything identified to cause cancer and taking medication to treat a precancerous situation or to keep cancer from starting.

If you’re concerned about your risk, some strategies are possible to reduce the risk of developing this condition.

1. Maintain a healthy weight


Being overweight or obese are linked with a tremendous risk of breast cancer, especially after menopause.

The American Cancer Society urges women to stay at a healthful weight and to avoid excess weight gain by adjusting their food consumption with physical activity.

If you’re already at a healthy weight, no worries, but if you are not, try to keep your weight in control.

2. Stay physically active

You need to exercise at the very least five or more hours weekly doing regular aerobic activity. If you can do vigorous aerobic activity, you only need to do two hours of aerobic exercise.

Numerous researches have shown that women who exercised have a lower breast cancer risk than those who didn’t engage in physical activity.

3. Limit alcohol consumption

A study has consistently shown that taking alcoholic liquors such as beer, whiskey, vodka, and hard liquor increases breast cancer risk. Your level of risk increases as the amount of alcohol you consumed rises.

To cut a long story short is that regularly drinking of alcohol can wreck your overall health, even if you don’t get drunk or binge drink.

If you really want to make an effort to lower your breast cancer risk, then you need to reduce how much alcohol you drink. Makes perfect sense you can decide to stop drinking alcohol entirely. However, if you intend to continue drinking your liquors, try to have two or less alcoholic drinks per week.

4. Quit smoking.

Various studies show that there is a link between breast cancer and smoking, especially in younger women. If you don’t smoke, don’t start. If you do smoke, try to quit.

5. Avoid or limit hormone replacement therapy.

If you are using a combined method of hormone replacement therapy continued than 3 to 5 years, you have an increased risk of breast cancer.

If you are taking this treatment for symptoms of menopause, talk to your doctor regarding other options.

There may be non-hormonal methods that will help control your symptoms. If the advantages outweigh the chances of taking hormone replacement therapy, try to use the lowest dose that works for you.

6. Breastfeed your baby.

Many studies have shown that breastfeeding your baby may prevent breast cancer at an older age. The more you breastfeed, the better your odds of not developing breast cancer.

7. Medications to lower breast cancer risk

This is for women who are at increased risk of breast cancer (such as your age, your family’s history of breast cancer, and inherited mutations in your BRCA1 and BRCA2 genetic tests.)

Prescription medications can be used to help the lower chance of breast cancer such as tamoxifen and raloxifene, which can help to block the effect of estrogen in breast tissue.

Discuss with your doctor about all the options to lower your breast cancer risk.


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