If you are also suffering from a headache and want to relieve it without taking any pills, then keep reading because this article is for you.
Nowadays, life is full of stress, anxiety, and depression.
You have some sort of problems going on in your lives that ruin the peace of your day.
Due to the very same reasons, headaches have become very common for you.
Sound familiar, right?
The problem with headaches is that they frequently occur throughout the day, and you can’t take pills every time to get some relief.
Because consuming too many pills can have side effects (such as liver damage, kidney problems, and internal stomach bleeding) and terrible impacts on your overall health.
Therefore, you need to look for ways that can help you relieve headaches without any pills.
But, we do have good news:
Today, we’ll show you how to relieve a headache without any pills.
Let’s dive right in.
1. Use an ice pack
Simply put: Ice pack helps relieve headaches.
If you are suffering from a headache, then take some ice cubes and wrap them in a towel to create an ice pack.
Now put this ice pack on your forehead for 15 minutes.
Take a 15-minute break and repeat the process.
In fact, it will help you relieve tension in your head and also lessen your symptoms of headaches.
If you don’t have access to ice at that moment, you can also try a cold shower or even put some frozen fruits and vegetable bags on your forehead.
In short: The next time you have a headache, try this ice pack approach.
Trust me. You’ll be glad you did.
2. Keep your body hydrated
The truth is, drinking enough water and keeping yourself hydrated is the key to good health.
For example, scientists have shown that one of the main factors that cause migraines and headaches is dehydration.
If you are drinking less water, then it could be one of the potential reasons behind your headache.
However, we recommend you drink as much water as possible because it will help relieve your headache.
Need further proof?
A study found that people who drink water experience relief in headaches within half an hour to 3 hours.
So there you have it… drinks more water every day to kick that your headache to the curb.
3. Reduce exposure to bright light
It’s no secret that bright light is one of the solid factors responsible for triggering headaches and migraines in our bodies.
Reducing exposure to bright light will have a calming effect on your eyes and brain, and it will help you relieve headaches.
For instance, according to a recent survey, 65% of people with migraines and headaches were triggered by bright light, including sunlight.
The question is: how do I reduce my exposure to bright light?
Well, it’s simple.
We recommend you:
- Reduce the brightness of your computer and mobile phone to 60-70%
- Dim the lights of your room
- Wear sunshades when you go out on a bright sunny day
By doing this, you will significantly relieve your headache without taking any pills.
4. Get enough rest and sleep
Let’s be honest: The simple things you can do to get rid of headaches faster is to get enough rest and sleep.
It may sound strange, but…
Think about it: When was the last time you had a good quality sleep?
If your answer is “I can’t remember,” that means you need to go to bed right now.
I think you’ll agree with me when I say…
If your body is restless and deprived of sleep, you will surely experience severe migraines and headaches.
Moreover, a consistent lack of sleep can further deteriorate your health and cause more problems.
A study by scientists shows that people who took less than 6 hours of sleep every night experienced more severe and frequent headaches as compared to those who took enough sleep.
Also, keep in mind that sleeping too much can also cause migraines and headaches.
Therefore, it is important to have a balance and take the appropriate amount of rest and sleep.
We recommend you sleep for 7-9 hours every night as it’ll have a positive impact on your health.
5. Consume some caffeine
Caffeine is one of the effective solutions that can help you relieve headaches without taking pills.
The reason is simple: Caffeine has a relaxing and calming effect on your mind and body.
Especially if your headache has just started, then consuming caffeine can help you control it right now.
The bottom line is this:
You can consume caffeine in the form of caffeinated tea or coffee, and it will significantly help you relieve headaches and migraines.
A word of caution: Do not end up taking too much caffeine because it may trigger another wave of severe migraines and headaches in your body.
6. Get a relaxing massage
Massages are very useful for relaxing the mind and body and may also help you get rid of headaches and migraines.
You can go to a massage center and get a good relaxing massage, or you can ask any of your friends or family members to give you a gentle massage.
But, if you have no one around, then you can even give a massage to yourself.
The best strategy is to gently apply rotating pressure on the areas affected by a headache.
It will relax your head and relieve the headache.
You can also try relaxing with yoga, as it may help you relieve headaches as well.
7. Use ginger
Evidence suggests ginger has multiple health benefits.
…And it is also very useful when it comes to relieving headaches without taking pills.
You can try adding ginger to tea and see the magically relaxing effect it has on your head.
It will surely help you relieve headaches.
In a nutshell
These were all the effective methods that you can try to relieve headaches without taking pills.
If you feel like your condition is deteriorating and the headache is becoming more & more severe, please get to your doctor immediately without any delay.