This article will take you through some effective natural remedies to easily relieve headache discomfort without any medicines.
Headache is the sign and symptom of many unknown causes.
There are several headaches, such as migraine, tension-type headache, sinus, or cluster headache. Each can have its causes and symptoms. Learn more about 3 types of headaches.
Headache can be avoided by doing regular exercise, a healthy eating routine, and proper rest. Above all, simple OTC pain relievers, such as ibuprofen and acetaminophen, are usually the first lines of treatment to relieve headaches.
Sometimes you need to consult with the primary care physician before getting rid of a headache with some natural and self-made remedies.
So now, let’s talk about various effective natural cures to relieve a headache.
How to relieve a headache without medicine
1. Drink water
Drinking water is the first line to treat headaches. It doesn’t mean you should over hydrate yourself. You need at least one or two glasses of water. This would help you to relieve a headache within 30 minutes.
2. Take a warm shower or bath
One of the most effective ways to relieve headaches is a warm shower or bath. If the pain is connected with poor circulation, you need to dilate your vessels to increase blood flow and supply oxygen to the cells. In this case, a warm shower will do.
3. Head massage
Massaging your head helps relieve headaches at the same improves blood circulation. Take any essential oil, and now massage your head and neck in a circular motion.
4. Try yoga
Release stress and headache by doing yoga routines.
Yoga poses are a true natural headache reliever. This is because yoga helps release stress and tension from your body, which is the main cause of headaches.
You can try bridge pose, extended puppy pose, corpse pose, big toe pose, or legs-up-the-wall pose to cure your headache.
5. Cold compress
Using a cold compress can help relieve headache pain. Applying cold or frozen compresses to your neck or head will numb and constrict your blood vessels, therefore relieving headache pain.
To make a cold compress, fill an airtight bag with ice and wrap it in a soft towel. Apply the compress to the head, back of your neck, or temples.
6. Get enough sleep
Getting adequate sleep can help relieve your headache. Sleep-deprived people may experience more headaches and stress conditions.
For instance, one study analyzed the frequency and severity of headaches between people who slept less than six hours per night and people who slept longer. It turned out that people who slept less are more prone to frequent headaches.
Therefore to relieve your headache, you should sleep for seven to eight hours every night. That is to say, go to bed and wake up at the same time every day.
7. Get some fresh air
High carbon dioxide levels are one of the common causes of headaches. Therefore, to normalize carbon dioxide levels, it is important to open your windows or doors in your home. On the other hand, go for a walk outside to get fresh air. This will relieve headaches and stress.
8. Aromatherapy can relieve a headache
Peppermint oil is the best-known essential oils to treat the headache. Just smell it a little bit, and make your headache go away. Furthermore, lavender oil is potent at reducing regular headache pain.
9. Try acupuncture
Acupuncture is a traditional Chinese medicine technique that involves stimulating specific body points with special thin needles. Study shows that acupuncture may help get rid of headaches.
Try these 5 exercises to relieve a headache
These exercises do not require more space or time:
1. Control your breathing
Shut your eyes and get a slow deep breath. Then breathe out through your mouth. Repeat this exercise five times, without interruption.
2. Stretch neck and shoulder
Rotate your neck first and then your shoulders back and forth for 30 seconds. This increases muscle activity and improves the elasticity of tissues.
3. Arm and head stretch
Stand up and swing your arms out to your sides, palms facing forward. In this position, tilt your head to the right until your ear touches your shoulder. Hold this extent for 30 seconds and later replicate it on the opposite side.
4. Tilt the head and chin
In the same previous position, lean your head towards your chest and bring your chin towards your right arm; you will observe a stretch on the left top of your neck. Hold this position for 30 seconds and then repeat it twice on each side.
5. Back and wrist stretches
From behind, grab your left wrist with your right hand and pull with your right hand while tilting your head to the right. Rework on the left part for 10 seconds on each side.
It would be best if you changed your lifestyle routines and habits, that will relieve your headache. Therefore drink more water, reduce stress, get enough sleep, limit coffee intake, add more fruits and vegetables to your diet.