Migraine pain is an acute pulsing from deep inside your head. This pain can persist for days and can significantly restrict your energy to carry out your routine.
Why do I get migraines everyday?
People with migraine headaches are often sensitive to light and sound. Nausea and vomiting also usually occur.
People with post-traumatic stress disorder also have an increased risk of migraines.
Migraines might run in your family, or they can be associated with other nervous system conditions.
Other common migraine triggers include
- Food additives and certain foods
- Alcoholic beverages and caffeine
- changing the sleep-wake cycle
- Changes in the environment
- Certain medicines, such as oral contraceptives and vasodilators, can also trigger a migraine attack.
The National Health Institute reports that migraines are the third common condition and the seventh condition leading to disability around the world.
Women are three times more likely to develop migraines than men.
If you already have migraines for a while, you know what your trigger is. If there is intense light, pull the curtains, turn off the light and stay on the bed.
If there is a loud noise, wear noise-canceling headphones.
If you are not sure what your trigger is, keep a log of when you got your migraine and the surroundings at the time. This will help you reduce your migraine.
How do I get rid of a migraines naturally?
Here are some natural remedies that you can start using in your everyday life if you suffer from migraines.
1. Get adequate sleep
It is vital to get enough sleep if you want to prevent migraines.
You should try to go to bed at the same time each night and get up the same day each morning, regardless of the day of the week.
If your sleep is interrupted for some reason or if you sleep too much or too little, it can trigger a migraine headache.
2. Cold Compress
Putting an ice pack (wrap an ice pack in a towel) on your forehead may relieve some of the pressure of migraine as the ice reduces swelling and pain.
If you do not own an ice pack, rinse a towel in cold water and put it on your head.
Use the fingers to put pressure on your pressure points on your temple and scalp to give a good massage.
Acupressure is a natural remedy that will help soothe your body from circulatory and pain problems.
Performing acupuncture can also treat nausea that usually comes with migraines.
4. Drink caffeine
When drinking it in little amount, caffeine can stop a migraine. Caffeine has its pain-relieving properties.
So next time you sense you have a migraine, make a small cup of coffee and drink.
5. Lavender oil
Research shows that when migraine patients were offered both lavender oil and a placebo, people who inhale lavender oil experienced faster improvement in migraine than those who inhaled placebo.
It’s safe to inhale lavender oil for up to 10-15 minutes at a time.
You can dilute it with a carrier oil and apply it to your forehead to help you relax migraine.
6. Peppermint essential oil
A study shows that mint oil can prevent migraines from recurring.
Rub the oil on your back of your neck and temple to get rid of the anxiety and nausea that comes from these headaches.
7. Try ginger root
Drink ginger tea will help you get rid of migraines.
Ginger contains many valuable compounds, including antioxidants and anti-inflammatory substances and can also improve migraines according to research.
The ginger anti-inflammatory effects on the body may help reduce the intensity of migraines and their duration.
8. Massage therapy
Tell someone to smoothly massage your head, shoulder, neck, and muscles.
Lightly rub the painful place on your head with your fingertips for some seconds.
Massages can increase circulation, and studies have even shown that massages can promote better sleep, which can likewise reduce migraines.
9. Drink green tea
Green tea has more benefits, and one of them is relieving migraines, vomiting, and diarrhea.
Green tea and chamomile tea have proven to be unusually beneficial when it comes to stopping a migraine.
10. Drink a lot of water
Dehydration may lead to migraine.
Studies revealed that chronic dehydration is a common cause of tension headaches and migraines.
Drinking a lot of water has been shown to relieve migraine in most dehydrated individuals within 30 minutes to three hours.
11. Take magnesium
Intake of more extra magnesium diet is a natural remedy for preventing and treating migraines.
According to one study, consumption of several minerals reduces migraines by 41.6%.
Some of the best sources of magnesium in the diet include almonds, cayenne, oats, eggs, milk, and sesame seeds.
12. Relax with yoga
Practicing yoga is an excellent way to relieve migraines, increase flexibility, stress, decrease body pain, and improve your overall quality of life.
You should seek urgent medical attention if your headaches/migraines are frequent or last more than a few days with symptoms of fever, dizziness, nausea, shortness of breath, or numbness.
References & Resources: