Is Salmon Good For You? Salmon is one of the most versatile and delicious fatty fish out there. It is always recommended for overall health, but do you really know what it does to the body? Here are seven wonderful benefits of salmon that makes it worth eating:
1. It’s A Great Source Of High-Quality Protein.
Protein is one of the major macronutrients you need for basic survival. Protein helps the body in wound healing, protects bone health, maintains muscle mass, and aging.
2. A Rich Source Of Omega-3 Fatty Acids.
Omega-3 fatty acids are essential fats that the body does not make but needs. It can be gotten from foods or in a supplement form. Salmon is one of the best sources of long-chain omega-3 fatty acids (EPA and DHA), which are great for your heart, eye, brain, vessels, hormone production, immune system, lungs, mental health, and overall reducing the risk of cancer.
3. It Is High In B Vitamins.
Specifically, B3 (niacin), B6, and B12, which are important for boosting the immune system, prevent anemia, and help blood sugar stay within its normal range.
4. High In Potassium.
Salmon is a good potassium source, which reduces blood pressure, water retention, protects against stroke, and prevents osteoporosis and kidney stones.
5. Salmon Is A Good Source Of Phosphorus And Selenium.
Phosphorus enhances the effects of other antioxidants, and selenium is a good antioxidant. They boost the immune system, boost brain function, build strong teeth, reduce asthma symptoms, and improve skin health.
6. Good For Weight Loss.
Is salmon good for losing weight? Salmon’s richness in protein helps you feel satiated and stay full throughout the day. Salmon doesn’t spike your blood sugar levels; it maintains your muscle mass and helps prevent hair loss while losing weight by keeping your hair strong and healthy.
7. High In Antioxidant Astaxanthin.
It is a carotenoid pigment that occurs in several sea creatures, including salmon. It is the pigment that gives the fish the pinkish color. Does astaxanthin lower blood pressure? Astaxanthin reduces blood pressure, prevents blood clots, maintains skin health, and reduce the risk of cancers.