15 Signs that You’re a Lonely Person

Signs that You’re a Lonely Person

Are you a lonely person? But not sure?

No problem.

I’ve compiled a list of signs that will help you identify if you are lonely.

Keep in mind that loneliness is not the same as being alone.

Why do I say this?

Being alone can be a choice.

Whereas loneliness is often an emotion, we feel when we’re not around other people.

Everyone feels lonely at some point in their lives.

But if you frequently experience these symptoms, then it may be time to take a closer look at your life and see how you can connect with others.


Because loneliness can have some serious negative consequences on your health and well-being.

According to National Institute on Aging experts, loneliness can increase your risk of heart disease, high blood pressure, cognitive decline, and even death.

It can also lead to depression and anxiety.

So if you’re feeling lonely, it’s important to take steps to connect with others.

With that said, let’s take a look at the signs that show you may be a lonely person.

Ready? Let’s get started.

16 signs that you may be a lonely person

1. You feel like you’re all alone in the world

This is probably one of the most common signs of loneliness.

You may feel like you have no one to talk to, no one who understands you, and that you’re completely alone in the world.

This can be a very isolating and depressing feeling.

It’s important to remember that you are not alone, and there are plenty of people who care about you.

For example, you can reach out to your friends and family who are always there for you.

If this resonates with you, it may be time to reach out and connect with others.

2. You’re a workaholic

Have you been working more hours than usual lately?

Are you so busy that you don’t have time for anything else?

If yes, then you may be a workaholic.

And if you’re a workaholic, there’s a good chance you’re also lonely.

Right now, you may be so busy that you don’t even have time to think about being lonely.

But eventually, the loneliness will catch up with you if you don’t address it.

So take a break and relax.

You deserve it.

Don’t kill yourself for a job that would replace you within a week if you dropped dead. Take care of yourself

Jet Li

3. Showering more often, for longer, and with hot water

This one is a bit strange, but it’s a sign that you may be lonely.

According to scientists, people who are lonely often shower more than usual.

They also tend to use hotter water and spend more time in the shower.


The scientists believed that taking a hot shower or bathing is a type of self-therapy for restoring social warmth when we are feeling alone.

4. You’ve gained weight

Loneliness can lead to overeating, which can lead to weight gain.

When you’re lonely, you may turn to food for comfort.

For instance, when you’re lonely, you sit in front of the TV, eating junk food and feeling worse about yourself.

But over time, this can lead to weight gain and health problems.

My point is this:

If you’ve been putting on weight lately, it may be a sign that you’re lonely.

It’s important to address the loneliness and find ways to connect with others.

Otherwise, the weight gain will only get worse.

Read more: 20 Foods That Will Make You Gain Weight Fast

5. You care a lot about material things

Do you care more about the things you own than the people in your life?

Sometimes when we’re lonely, we may turn to material things to make us feel better.

We may think that if we just had the right car, the perfect house, or the latest gadget, then we would be happy.

But this is not usually the case.

Many studies have shown that materialism is often linked to loneliness and depression.

In fact, when we focus too much on material things, we often end up feeling more alone and isolated.

So if you find yourself constantly shopping or spending money on things you don’t need, it may be a sign that you’re lonely.

Try to focus on the relationships in your life instead of the material things.

You will become much happier and less lonely.

6. You’re always online

Are you always on your phone, computer, or social media?

If so, then you may be a lonely person.

Think I’m exaggerating?

Research has shown that people who are always online are more likely to be socially isolated.

The study found that those who spend more than two hours on social media are twice as likely to feel lonely than those who spend less.

The truth is that technology can be a great way to connect with others, but it can also isolate us if we’re not careful.

For instance, if you’re always on your phone, you may not be spending enough time with the people around you.

And if you’re always online, you may be missing out on important conversations and relationships.

So try to unplug every once in a while and connect with the people around you.

7. You feel uncomfortable around people

Think about the last time you were around people.

Did you feel uncomfortable or shy?

When we’re lonely, we often don’t feel comfortable around other people.

We may feel like we don’t belong or that we’re not good enough.

This can be especially true if we don’t have many friends.

But the truth is that it’s okay to feel uncomfortable around people.

It just means that you need to work on your social skills.

So try to relax and enjoy the company of others.

You may find that you enjoy it more than you think.

8. You’re not prioritizing friendships

Friendships are important, but when we’re lonely, we often don’t make them a priority.

We may say that we don’t have time for friends or that we’re too busy.

But the truth is, if we really want friends, we’ll find a way to make time for them.

And if we’re too busy, we can always make time for a phone call or text message.

Friendships are a two-way street.

We need to be willing to put in the effort if we want to maintain strong relationships.

9. You lack motivation in life

Motivation is key to living a happy life.

But when we’re lonely, we often lack motivation.

We may feel like we don’t have any purpose in life or that we’re not good enough.

This can lead to depression and a lack of motivation.

Does this sound familiar?

If so, try to find something that inspires you and motivates you.

It could be a new hobby, or simply spending time with people who make you happy.

The most important thing is to find something that makes you happy and inspires you to live a full life.

10. You hang out with lonely people

You’ve probably heard the saying, “you are the company you keep.”

And this is definitely true when it comes to loneliness.

If you hang out with people who are lonely, you’re more likely to be lonely yourself.

This is because loneliness is contagious.

When we spend time with people who are lonely, we start to feel the same way.

If that is the case, try to find friends who are positive and happy.

This will help you feel more positive and happy yourself.

11. Getting sick more often

Did you know that loneliness can actually make you sick?

Studies have shown that lonely people are more likely to get sick and experience health problems.

But why?

When you’re lonely, your stress levels increase, and this can weaken your immunity.

Plus, you may not be as likely to care for yourself when you’re lonely.

You may not eat well or get enough sleep.

All of these can make you sick more often.

However, if you’re feeling lonely, try to take care of yourself and make time for self-care.

12. You’re always eating junk food

Eating junk food is a common coping mechanism for loneliness.

This is because junk food releases dopamine in the brain, which makes us feel good.

But the problem is that this type of food can actually lead to loneliness.

This is because we tend to eat junk food when we’re feeling down, which can lead to a cycle of loneliness and unhealthy eating habits.

So if you’re lonely, try to avoid eating junk food.

Instead, try to eat healthy foods that will make you happy and healthy.

13. You feel tired all the time

Another sign that you might be a lonely person is if you feel constantly tired.

You might notice that you’re always tired, no matter how much sleep you get.

This is because loneliness can actually sap our energy.

When we’re lonely, we tend to feel stressed, which can lead to fatigue.

So if you already have concerns about feeling tired, try to assess whether or not loneliness might be a factor.

If it is, try to find ways to reduce your stress levels and increase your energy.

14. You isolate yourself from others

One of the biggest signs that you’re lonely is if you isolate yourself from others.

This means that you avoid social situations and spend most of your time alone.

For example, you might avoid going to parties or meeting new people.

If this sounds like you, then it’s time to start socializing more.

The more socializing you do, the less lonely you’ll feel.

15. You have frequent headaches

Did you know that loneliness can actually cause headaches?

This is because when you’re lonely, your anxiety and stress levels tend to rise.

And when your stress levels are high, it can lead to tension headaches.

In fact, lonely people are typically more prone to headaches than those who aren’t lonely.

16. You have a hard time trusting people

If you have a hard time trusting people, it might be because you’re lonely.

People who are lonely often have trust issues because they’ve been hurt in the past.

They may not trust anyone because they don’t want to get hurt again.

Think about this for a moment.

Do you have a hard time trusting people?

If so, try to figure out why this is.

Then, work on building trust with the people in your life.

This will help you feel less lonely in the long run.

Final thoughts

If you’re feeling lonely, know that you’re not alone.

Loneliness is a common problem, and it can affect anyone.

But don’t worry – there are ways to overcome loneliness.

Start by recognizing the signs of loneliness, and then take steps to address the issue.

You might need to reach out to friends and family, or you may need to see a therapist.

Whatever you do, don’t give up.

You can overcome loneliness.

Keep on reading: How to Deal with Loneliness When You Have No Friends