Are you totally bewildered with feelings of sadness, helpless, emptiness, guilt almost every day? Depression is one of the world’s most common mental disorders, affects people of all ages in all communities around the globe. According to the World Health Organization (WHO), depression is two to three times more prevalent in women than men due to being separated or divorced, vulnerability to violence, and other chronic illnesses.
What Is Depression
Depression is a tough mental mood disorder that creates feelings of hopelessness, sadness, anger, or loss of interest as well as a complication with trouble performing daily tasks, sleeps or loss of appetite that can persist for several weeks or longer.
People who are depressed don’t typically worry about what might happen to them in life because they already lost hope in life.
Depression is real. It is an ailment of the brain that usually demands some treatment. But before therapy, It is essential for you to recognize the symptoms, to take the disorder seriously.
Mayor Boss would like to point out some of the signs of depression so that you can take good care of yourself or your loved one.
The early signs of depression
The signs of depression may persist and meddle with your everyday living. Not everyone with depression has identical symptoms. Some might have just a few symptoms, while others may have several.
To make a long story short. If you have depression, you are likely to experience some of the following symptoms (Keep in mind, you some of these symptoms for at least two weeks or more):
- Lack of energy
- Intense feelings of sadness, or self-blame
- Feelings of emptiness, uselessness or hopelessness
- You overwhelmed with feelings of guilt nearly every day
- Loss of interest or desire in your favorite activities
- Overeating or loss of appetite
- Trouble sleeping or sleeping too much
- Poor concentration
- Trouble functioning at school or work
- You start to drink more alcohol than usual due to sadness or frustration
- Anxiety, confusion or restlessness
- Frequent crying for no precise reason or due to sadness
- Inability to feel laughter, even at happy events
- Physical pains and aches
- Inability to concentrate, making decisions and memorizing things
- Difficulty getting through your normal activities
- Tantrums of anger or frustration, even over trivial things
- Withdrawing from friends, frequently craving to stay at home
- Feelings of rejection
- Thoughts of harming yourself
- Often thoughts of death or suicide
Now that you have recognized the signs of depression, what next? Treatment. It’s essential to talk with a doctor about the right treatment for you. Don’t give up. It is time to take good care of yourself. Be happy, God is with you, and he will restore your happiness back. You can talk to your pastor for spiritual advice.
How to treat depression
Your doctor or health care practitioner may treat your depression with talk therapy, medicine, or a combination of both or may make some of these suggestions as well.
- Exercise daily
- Try to eat a healthy balanced diet
- Try relaxation techniques to lower your stress
- Maintain healthy sleep habits
- Avoid and reduce stress
- Openly interact with family members
- Limit or stop alcohol or substance use or abuse.
- Create a daily routine to help manage your everyday life
Lastly, be patient with yourself. Everything will be okay in the end. Seek out to friends and family who will stick by you and help take care of you through tough times.
Besides, you may need to tutor your peers about depression. They may not recognize that depression is a sickness and demands proper treatment.
Wait, while you’re here, check out the 13 best foods that help beat depression naturally.