This is a complete guide to recognizing the signs of gaslighting.
In this guide, you’ll learn:
- Gaslighting origin
- What is gaslighting
- Warning signs of gaslighting
Let’s get started.
In today’s world that is full of a lot of the hustle and bustle, mental and emotional health problems are so common yet unexplored.
It’s no secret that there are many people around us going through certain mental & emotional conditions without even knowing anything about it.
But, this lack of knowledge and negligence can have a drastic impact in the longer run.
Therefore, you must have complete information and an understanding to know if someone is gaslighting you.
Well, before going into the warning signs of gaslighting, it is very important to determine what exactly gaslighting is because only then will you be able to diagnose it successfully.
The terminology “gaslighting” came from the movie known as “gaslight.”
The movie revolves around a story where a husband tries to manipulate his wife and convince her by tormenting her that she’s about to become mad.
Now, the term is used as psychological literation for manipulative behaviors.
What is gaslighting?
Gaslighting is a kind of mental and emotional abuse in which a person is forced to question their emotions, imaginations, and thoughts.
It gets worse to such an extent that the victim starts questioning their very own existence.
In other words:
Gaslighting is to manipulate a person and make them feel low about themselves and change the way they view things around them.
Warning signs of gaslighting
Now, as you have learned about what gaslighting exactly is so we will move on and explore the signs of gaslighting that you should never ignore:
1. Backtracking from something said before
The biggest sign that can help you detect that you are being gaslighted is that the abuser frequently backtracks from something they have said to you in the past.
In fact, this is a very serious sign, and you should monitor it carefully instead of ignoring it.
Because when a person keeps denying the things they have said in the past, then it means that they are trying to manipulate things and giving it an outlook of their choice.
They are trying to deceive you by making you forget something and forcing you to view it from their angle & point of view.
That’s the only reason they have to lie blatantly because they are trying to manipulate you and create an illusion of something around you.
What can you do in this situation?
Well, you can prevent this from happening by having a solid record of conversations and showing it to them whenever they try to backtrack from something.
2. They influence others to target you
The second sign of gaslighting is that the abuser involves other people to bash you and make you feel low about yourself.
For instance, what they will do is that they will get to any of your close friends, colleague, or relative, etc., and keep provoking them against you by constantly telling the flaws in your life and personality, etc.
Their only purpose is to get someone closer to you to make a statement against you so that you can start doubting yourself that you are nothing.
So my advice for you is for you to beware of this trap and avoid falling into it.
3. They try to confuse you
Another sign of gaslighting is that the abuser will always be trying to confuse you through every possible means.
Whenever you interact with them, you will find them trying to put you down and make you feel like you are confused, you don’t have a clear direction, and you are a failure.
All you have to do is:
Keep your mind sharp enough to read what the other person is actually trying to do.
This way, you will be able to detect the gaslighting abusers and separate them from your life forever.
4. It is always your fault
You will find yourself believing that you are responsible for all the negative and wrong things going on in and around your life at the moment.
In fact, it is a sign that you are being gaslighted. It’s just another trick to put you down and make you feel like a loser.
So how to overcome this:
Don’t fall prey to this trap and have a firm belief in yourself.
Keep in mind that you are not responsible for all the wrong things as they are under nobody’s control.
This mindset will help you flourish and survive.
5. Your family & friends don’t like you
This is so far the most common and alarming sign of gaslighting that should never be ignored.
In this condition, the victim tends to believe that they are useless now and no one in their friends, family, and others actually cares about them.
They feel like everyone hates them, and no one wants to be around them.
However, they fail to note that it is also a symbol that they are being gaslighted.
The good news is:
Always remember that your friends and family still love you like they always used to do.
Instead, you lack the sense to see that because you are being gaslighted by the abusers.
Do you want love, respect, appreciation, and interaction from your friends & family?
Just give them the exact same things that you expect from them, and you will see how things work magically.
It is a universal fact that you get what you give.
If you treat your friends & family with love and respect, then you will get love and respect in return from them.
On the other hand, if you will just sit down and wait for things to change miraculously, then that is not going to happen.
Always be willing to change things and take the first step.
These were the signs of gaslighting that you should never ignore.
If you found yourself in any of the situations mentioned above, then it is surely a symbol that you are being gaslighted, and you need to take solid actions to counter and prevent it from happening to you.