You might already grasp that Post-traumatic stress disorder (PTSD) is a disorder that’s triggered by a terrifying incident or critical event.
Well, almost everyone with PTSD disorder has encountered a traumatic situation (Serious accident, war, rape, or other violent peculiar assault) or event in their past that has pointed to mental and physical health dilemmas that can last for years.
The majority of people who suffer traumatic incidents may have a brief struggle adapting and coping. However, with time and proper self-care, they usually are well again.
This Mayor Boss article intends to make you understand the signs and symptoms of post-traumatic stress disorder (PTSD). So you can improve your overall health right away.
The symptoms of PTSD manifest individually from person to person, that’s because each person’s nervous system is a little different. After a traumatic event, some people can probably exhibit symptoms of post-traumatic stress disorder in the hours or days. In most cases, other people’s symptoms can take weeks, months, or even years to appear.
As for the symptoms? Let’s dive right in.
Flashbacks are typical symptoms of PTSD. This is Re-experiencing the traumatic incident through your memories. You will act or feel as if the event is happening all over again. According to the American Psychiatric Association, flashbacks can be so clear that you feel like you are re-living the traumatic encounter or seeing it before your eyes. However, these flashbacks can create feelings of anxiety, panic, heart palpitations, or even fear.
2. Having recurrent nightmares
Nightmares are also part of the symptoms of post-traumatic stress disorder. In other words, bad dreams. When you wake up feeling terrified from a frightening nightmare, these nightmares may center around the event that causes the trauma. Every single night you may be awakened in a cold sweat, heart pounding rapidly as a result of a recurrent nightmare. For this reason, you may develop a fear of falling asleep.
3. Avoidance and emotional numbing
This is most often symptoms of post-traumatic stress disorder (PTSD) as a result of enduring a traumatic event. Usually, those with PTSD often have intense, disturbing memories and feelings related to the trauma from the situation that can persist for months or even years after the traumatic event is over.
In order to cope, some people will turn to emotional numbing and avoid other people. Refusing to discuss the traumatic incident, avoiding thoughts, places, or activities that remind them of the event. In a way, they lose interest in activities they used to enjoy.
4. Having difficulty sleeping
Lack of sleep is another symptom of post-traumatic stress disorder. Plenty of people who are exposed to a traumatic incident may find themselves worrying about the situation that causes the trauma — making it hard for them to fall asleep or even concentrating. Make sure you know the 7 simple steps to sleep better tonight
5. Irritability and angry outbursts
Anger and irritability are part of the hyperarousal symptoms of post-traumatic stress disorder (PTSD). Most people with PTSD anger can become so intense that it appears so out of control. This anger can be build up resentment until it’s out of control due to traumatic events in the past.
6. Feeling constantly on guard (Hypervigilance)
Hypervigilance is another symptom of PTSD. An individual with post-traumatic stress disorder may feel that they need to be always on guard. Due to fear of dangers and likely to overreaction all the time, particularly in people who were witnesses to violence, war, or are victims of abuse.
This can interfere with their personal life, relationships, profession, and ability to function in everyday life activities.
7. Negative Thoughts
People with PTSD always experience intense negative thoughts, not able to have positive emotions, including mood changes due to recalling the trauma that happened. They have difficulties thinking positively, such as happiness or love. Besides, they will feel depression and hopelessness and betrayal. Even sometimes, they have self-blame when they remember the traumatic event.
Not everybody who goes through a traumatic experience has post-traumatic stress disorder. But if you or anyone you know has experienced a traumatic incident and has persisted PTSD symptoms for more than a month should get prompt treatment from qualified professionals.