How do you know when it’s time for a new mattress?
The average person spends up to a third of his or her life sleeping, so it’s important that you have the right bed for optimal rest.
According to the Centers for Disease Control and Prevention, adults should get at least seven to more hours of sleep a night.
If you’re not getting enough sleep or experiencing any of the following signs, it might be time for a new mattress.
9 Signs you need a new mattress
1. Your mattress is more than seven years old
Did you know that the average lifespan of a mattress is seven to ten years?
After that, it starts to lose its shape and support.
Depending on the quality of the mattress, it could last longer or shorter than that.
The National Sleep Foundation recommends replacing your mattress every six to eight years.
If your mattress is older than seven years, it’s definitely time for a new one.
2. You’re waking up with back pain
A bad mattress can lead to all sorts of aches and pains, including lower back pain.
If you wake up every morning with a stiff or sore back, it might be time for a new one.
Even if you have an adjustable bed frame that allows the head and foot of the bed to be raised, you might still need a new mattress.
A good quality mattress should conform to your body and help support your spine.
If it doesn’t do that, you’ll likely experience back pain.
3. Your mattress is saggy
Is your mattress sagging in the middle?
If so, this is a clear sign that you need a new mattress.
A saggy bed can cause you to sleep in unnatural positions all night long, which leads to poor blood circulation and discomfort when you wake up in the morning.
Also, a saggy mattress can put a lot of stress on your hips, back, and shoulders.
When a mattress sags in the middle, it cannot be fixed.
The only solution is to replace your mattress.
4. You have bed bugs
If you’re experiencing bites on your skin that are accompanied by a very itchy or irritated sensation, then the chances are good that you have bed bugs.
Bedbugs can be found in mattresses, box springs, and headboards of beds.
They often live within the materials used to make these pieces of furniture.
If you believe that bedbugs are the cause of your skin irritation, it’s best to call a pest control company for help removing them.
Also, be sure to get rid of any mattresses or other pieces of furniture where they might be living in order to prevent future infestations.
In other words, you should get rid of your old mattress because it might be carrying bed bugs.
5. Your mattress is making noise
If you can hear your mattress when you’re trying to sleep, then it’s definitely a sign you need a new mattress.
A noisy mattress can be caused by a number of things, such as broken coils or metal springs and even an overly soft surface.
And let’s not forget about squeaky bed frames.
If your mattress is making noise when you’re trying to sleep, it will certainly awaken and disrupt you at night.
This can lead to a lack of restful sleep which reduces the quality of your days.
So if you hear noises coming from your mattress at night, don’t ignore them.
Instead, replace your mattress as soon as possible to ensure a better night’s sleep.
In fact, this is definitely one of the signs you need a new mattress because it makes noise when someone tries to sleep on top of it at night time.
6. You have an increase in allergies
If you’ve been noticing that your allergies have been getting worse lately, it might be because of your mattress.
Dust mites are tiny creatures that thrive in dirty environments and feed off of dead skin cells.
They can be found in mattresses, pillows, bedding, and even carpets.
The more of these creatures that live in your mattress, the more allergenic problems you’re likely to experience.
Therefore, if allergies are plaguing you and making life difficult, it might be time for a new mattress.
However, even if you don’t suffer from allergies but see dust mites on your bedding, you should still consider replacing your mattress.
This could be a sign your mattress needs to be replaced because it causes allergies.
7. Your asthma has gotten worse
Do you notice your asthma is acting up more than usual?
If so, it might be because of the dust mites that are living in your mattress.
These tiny creatures can aggravate asthma symptoms, especially in people who are already susceptible to them.
If you’re finding that your asthma is increasingly hard to control, it may sign it’s time to replace your mattress.
Dust mites are often found in old, dirty mattresses, so replacing your mattress might be the solution to your asthma problems.
In other words, if you have asthma and it’s gotten worse recently, a new mattress might help.
8. You wake up every morning feeling unrefreshed and tired
Despite getting to sleep at least 8 hours each night, do you still wake up feeling tired and unrefreshed?
If so, it might be because your mattress isn’t providing the support that you need.
Over time, mattresses will begin to sag in certain places where people tend to sleep more.
Not only can this put a lot of pressure on your body, but it can also lead to pain in the morning.
In addition, also, an old mattress can cause you to toss and turn throughout the night, which will also affect your sleep quality.
So if you find yourself waking up every day feeling groggy and tired, take a look at your mattress to see if it’s time for a new one.
9. You gained more weight than usual
If your weight seems to have skyrocketed, it could be due in part to the mattress you’re sleeping on.
People who sleep on an old or worn-out mattress are more likely to gain weight over time.
Well, an old mattress can cause you to toss and turn all night long.
This disrupts your sleep cycle and prevents you from getting the deep, restful slumber that you need.
As a result, you’re more likely to be tired during the day, which can lead to mindless snacking and an increase in weight.
For example, a study found that inadequate and excessive sleep can lead to weight gain.
The bottom line is, if you’ve been gaining weight even though you eat healthily and exercise regularly, your mattress might be to blame.
Therefore, it could be a sign you need a new one.
Final thoughts on signs you need a new mattress
The thing is, you don’t really need to have all of these signs present in order to know it’s time for a new mattress.
If you simply don’t feel comfortable or rested when you sleep on your current mattress, then it might be time for an upgrade.
Replacing your old mattress with a new one can be the best thing you do for your health and wellness.
Also read: How to get enough sleep every night