Are you neglecting your health?
If you’re serious about health, you NEED to read this article.
Well, your physical, emotional, and mental health is very important for your overall well-being.
Unfortunately, with how fast our world is today, it is easy not to pay close attention to your health.
For the most part, you take your health seriously after you have had a severe health scare.
So, in order to avoid waiting until to last minute to know your health is in danger.
We’ll show you nine signs you are neglecting your health.
Let’s dive right in.
1. Dark circles around your eyes
Sudden dark circles around your eyes are a sign of stress and insomnia.
In general, stress leads to so many health problems and requires urgent attention.
Are you feeling stressed?
Try your best to lessen your feelings of stress and anxiety.
Here’s an example of how to reduce stress:
- Exercise regularly
- Take a time-out
- Laugh more with friends and family
2. Puffy eyes
Bad eating habits and increase salt consumption are some of the reasons for puffy eyes.
For instance, you may notice that your under-eye area appears puffy or swollen when you get up in the morning.
But what should I do?
Typically, the choice is yours.
We will recommend that you slow down and make better healthy food choices for better health.
And stay away from fast food, salty, sugar, and canned foods.
Pro tip: if you are experiencing chronic eye puffiness, speak to your doctor regarding treatment possibilities.
3. Weight gain
Sure, unintentional weight gain is one of the apparent signs of self-neglect.
Ask yourself these questions: Why am I suddenly gaining weight?
The truth is when you start neglecting your health, one of the major areas you procrastinate on is your diet.
Therefore, you turn to high carbohydrates and greasy foods to soothe your stress, in turn gaining weight.
Honestly, though, it’s time to stop.
Next time you’re eating a poor quality diet high in junk food, bear this in mind: they will cause you weight gain.
What’s also worth pointing out is that unintentional weight gain is also a sign of several diseases, including hypothyroidism and diabetes.
If you have trouble falling or staying asleep, it might be a sign that you are neglecting your health.
In fact, sleep is necessary for good health.
When you deprived your body of proper rest, it suffers.
Let’s face it:
Sleep deprivation may put you at the chance of severe diseases, such as obesity, heart disease, and diabetes, says NHS.
With that said, try to get good sleep habits, go to sleep at the same time every night, and wake up at the same time every morning.
Most importantly, avoid caffeine and alcohol in the evening and get regular exercise.
5. Problem with concentration/forgetfulness
First things first, poor health care leads to short-term memory loss, inability to focus, and mental tiredness.
How do I know if I have concentration problems?
Well, according to HealthLine, if you are unable to remember some things that happened a little while ago, unable to think clearly, and constantly losing things all of a sudden, it means you have concentration problems.
As you can see, if you have a problem with concentration, we will recommend you consider a physical activity that will help keep your brain healthy, such as
- Eating a healthy diet
- Doing 30 minutes of exercise five days a week
- Getting enough sleep and rest
- Decrease your caffeine intake
Generalized weakness (feeling of tiredness or lack of energy) is one of the major signs your body needs help.
For example, depression, lack of sleep, anemia, liver disease, bacterial or viral infection are some of the most serious potential reasons for fatigue, says WebMD.
The best thing to do in these instances is:
- Try to reduce stress
- Get a good night’s sleep
- Cut out caffeine
- Drink less alcohol
- Drink more water for better.
If your fatigue doesn’t resolve. See your doctor.
Dry skin, dry, brittle hair, bloating, and extremely yellow urine are all signs you have been depriving your body of water.
Okay, but what does this tell you?
Your body is telling you to drink more water for better health.
In fact, it is one of the most important substances in your body.
Neglecting your health can result in acne.
According to many experts, acne can be induced by stress, not taking off your makeup before bed, taking too many dairy products, and paying less attention to your health.
Here’s all you have to do to prevent acne:
- Properly wash your face twice a day
- Stay well hydrated
- Remove makeup before going to bed
- Get plenty of sleep
9. Tooth problems
Some indications of tooth problems are:
- Stained teeth
- Minor tooth pain
- Inflamed gums
- Bleeding from gum while brushing
So what’s it all mean?
These are all signs you have not paid attention to your teeth in a while, and you need to see your dentist for a checkup.
It’s important to keep your teeth healthy in every way you can.
It’s not too late!
In a nutshell
Stop neglecting yourself, and it’s important to take good care of your health by:
- Eat a well-balanced diet, including lots of vegetables and fruit.
- Exercise more often
- Get enough sleep
- Love your body more.
Push yourself. And improve your life.