5 Spices That Can Help Reduce Arthritis Pain

Arthritis Pain

In this article, we look at five spices that can help reduce arthritis pain.

These are anti-inflammatory spices that can help ease your joint swelling, stiffness, and pain.

Let’s start with a simple overview of arthritis.

Arthritis is a well-known condition that attacks not only millions of adults but also younger persons

The most common arthritis types are gout, rheumatoid arthritis, and osteoarthritis.

What are the early signs of arthritis?

The early manifestations of arthritis include:

  • Stiffness, especially first thing in the morning
  • Low-grade fever
  • Joint pain and redness
  • Painful chest
  • Fatigue and low mood
  • Poor appetite and weight loss
  • Dry eyes and mouth
  • Swollen joints with numbness and tingling

But can you make arthritis go away?

Unfortunately, the answer is No.

But: while there is no cure for most sorts of arthritis conditions.

The good news is that plenty of solutions can help act as a relief to reduce or stop the progress of arthritis, such as:

  • Medication
  • Massage
  • Exercise
  • Follow a healthy diet

That said, now, let’s take a look at the spices…

Here are five spices that can help reduce arthritis pain

five spices that can help reduce arthritis pain
The five spices that can ease arthritis pain

1. Ginger

Ginger is a good arthritis pain relief spice.

Research suggests that ginger is productive in decreasing arthritis inflammation, swelling, and pain.

Thanks to a compound called gingerol, which can prevent inflammatory mechanisms in the body.

According to the Arthritis Foundation, ginger has anti-inflammatory properties similar to ibuprofen, making it an effective pain reliever.


According to research published by the Journal of Advanced Nursing (2010), oral ginger therapy significantly reduces the pain of adults who suffer from osteoarthritis.

2. Garlic

In general, garlic has been used as a remedy for arthritis throughout history.  

According to Arthritis Foundation, garlic can prevent cartilage damage caused by arthritis due to its natural antioxidant and anti-inflammatory properties that can help limit cytokines (chemokine) effects.

For instance, a study proved that garlic lowered the risk of hip osteoarthritis due to its potent anti-inflammatory properties. 

Therefore, consuming garlic may reduce your inflammation and help in reducing symptoms of arthritis.

3. Turmeric

Turmeric is another great anti-inflammatory spice that can help reduce arthritis pain.

Research shows the anti-inflammatory performance of turmeric can relieve joint pain and swell in the same manner as some nonsteroidal anti-inflammatory drugs (NSAIDs) that are generally used to treat arthritis.

Another essential thing to note is: when turmeric is combined with black pepper, it becomes more effective because it increases your body’s ability to absorb the inflammation-fighting power.

4. Chili pepper

As you may know, one of the world’s most commonly used spices is chili peppers. 

Well, how exactly do chili peppers relieve arthritis? Let’s break it down.

Chili peppers contain compounds known as capsaicin, which have analgesic and anti-inflammatory properties that can help ease arthritis pain and inflammation. 

In particular, since peppers are hot, they enhance your body’s heat and stop free radicals from creating damage in your body.

By the way, capsaicin can also help to strengthen your immune system.

5. Cinnamon

This species is well known for its anti-inflammatory properties. 

But how does cinnamon actually reduce arthritis pain?

Studies show that cinnamon spice contains cinnamaldehyde and cinnamic acid, which have antioxidant and anti-inflammatory properties that are confirmed to relieve arthritis pain. 

Additionally, cinnamon can prevent the cellular damage created by free radicals. 

For this reason, it is useful for people experiencing joints pain.


All these spices can help reduce arthritis pain and swelling. 

But make sure you ask your physician about using any spices to validate that it’s safe for you, considering they can interact with any medication you are taking.