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5 Spices That Can Help Reduce Arthritis Pain

Arthritis Pain

Arthritis is a well-known condition that attacks not only millions of adults but also younger persons. The most common arthritis types are rheumatoid arthritis, gout, and osteoarthritis.

What are the early signs of arthritis?

The early manifestations of arthritis include:

  • Stiffness especially first thing in the morning
  • Low-grade fever
  • Joint pain and redness
  • Painful chest
  • Fatigue and low mood
  • Poor appetite and weight loss
  • Dry eyes and mouth
  • Swollen joints with numbness and tingling

While there is no cure for most sorts of arthritis conditions, the good news is that there are plenty of solutions that can help act as a relief to reduce or stop the progress of arthritis such as medication, physical therapy, exercise, and lifestyle changes.

Some anti-inflammatory spices are rich in nutrients and antioxidants that can also ease the symptoms.

We at Mayor Boss are happy to share with you some spices that have the ability to relieve arthritis pain and inflammation.

What spice is good for arthritis pain?

1. Ginger



Studies have bestowed ginger to be productive in decreasing arthritis inflammation, swelling, and pain, thanks to a compound called gingerol, which can obstruct inflammatory mechanisms in the body. According to the Arthritis Foundation, ginger has demonstrated to have anti-inflammatory properties in a similar manner to ibuprofen.

2. Garlic

You could alleviate arthritis pain by consuming more extra garlic. Garlic contains sulfur compounds, which are arthritis-fighting properties that can limit the effects of cytokines, proteins that increase inflammation. Garlic can neutralize pain and joint swelling.

3. Turmeric


Several research shows have found the anti-inflammatory performance of turmeric can relieve joint pain and swelling in the same manner as some nonsteroidal anti-inflammatory drugs (NSAIDs) that are generally used to treat arthritis.

Another essential thing to note, when turmeric is combined with black pepper, it becomes more is most effective because it increases your body’s ability to absorb the inflammation-fighting power.

4. Chili pepper

Chili peppers contain compounds known as capsaicin, which have anti-inflammatory properties that can help ease arthritis pain and inflammation. Since peppers are hot, they enhance the heat your body produces, stop free radicals from creating damage in your body.

5. Cinnamon



Cinnamon is well recognized for its anti-inflammatory properties. Studies show that cinnamon spice contains cinnamaldehyde and cinnamic acid, which are antioxidant and anti-inflammatory properties that have been confirmed to relieve arthritis pain due to the fact that they can prevent the cellular damage created by free radicals.

Lastly, all these spices can help reduce pain and swelling. Make sure you ask your physician about using any spices to validate that it’s safe for you, considering they can interact with any medication you are taking.