At a glanceIf you work out in the evening, you may drink extra water to replace sweat.Keep track of how much water you drink each day.When you limit your nighttime water intake, you may sleep better and wake up less to use the bathroom.In this articleWhen to Stop Drinking WaterFactors That Influence Evening HydrationPhysical ActivityMedicationMedical … Continue reading Stop Drinking Water at This Time to Get a Good Night’s Sleep