In this guide, you’ll learn ways to stop period cramps.
Period cramps are extremely painful and uncomfortable.
In fact, only those women who have suffered from period pain can tell how it destroys their peace of day and restrict them from doing anything.
But how exactly do you stop period cramps?
Just follow these ways to stop period cramps and relieve your pain:
1. Use heat to relax
Heads up: heat therapy might be the quickest way to stop period cramps.
Honestly, you can significantly reduce period cramps by applying heat.
How does heat get rid of period cramps?
Well, heat improves the blood flow in your body, which helps your muscles relax.
In other words:
You can use heat, such as a heating pad or taking a hot shower, to effectively help you stop period cramps.
Plus, it will also relax and calm your tension and stress.
2. Take medicines
As you might know, period cramps are also caused by hormones imbalance in your body.
Prostaglandin is a hormone that increases muscle contractions in your body and causes intense pain and period cramps.
The good news is:
There are many non-steroidal anti-inflammatory drugs (NSAIDs) out there, like ibuprofen and naproxen, that can provide you instant and quick relief by decreasing the prostaglandin hormone level in your body.
Therefore, if you feel intense menstrual cramps and nothing seems to work, you can take OTC medicines to get rid of that pain and relieve your body.
3. Drink a lot of herbal teas
Period cramps are often triggered by muscle spasms in the uterus of a woman’s body.
The truth is:
Herbal teas have a very strong, relaxing, and anti-inflammatory effect on your body that will help reduce the severity of muscle spasms.
In addition to that, herbal teas will also decrease the stress in your body, help you relax, and sleep better.
But what teas help stop period cramps?
Well, there are many different flavors of herbal teas like:
- Ginger tea
- Chamomile tea
- Lavender tea
- Cinnamon tea
- Peppermint tea
In short, you can choose the one you like and enjoy drinking it every day.
4. Eat healthy and balanced food
The food you eat also has a very significant impact on period cramps.
In fact, if you are consuming a lot of oily, spicy, salty, and sweet foods, then keep in mind that it will cause bloating and inflammation inside your body.
Due to this, you may experience severe and intense period cramps.
Here’s the deal:
Experts recommend that you eat healthy and balanced food only.
… And you should skip eating fast foods and desserts.
Instead, eat fruits and other healthy diets.
It will prevent bloating and inflammation inside your body and help you stop period cramps.
5. Do some physical exercise
In case you’re wondering, can exercise reduce menstrual cramps?
The simple answer is yes!
Whenever you’re suffering from period cramps, doing exercise would be the last thing you want to do.
I understand that you might not want to exercise when you are in pain.
But take a look at the results you’ll get.
When you exercise, your brain releases endorphins which remove all the stress, decrease the pain and make you feel happier.
Believe it or not, it will help you stop the period cramps and relieve yourself from that intense pain.
So which exercise is best for period cramps?
You can try yoga, lightweight exercises, jogging, or some basic stretches to stop period cramps and make yourself feel better.
6. Go for massage therapy
You heard it here:
A nice and smooth massage is a great remedy for relieving stress, anxiety, and period cramps.
Experts have shown that massage therapy is very effective and helpful for reducing menstrual pain (dysmenorrhea) and stopping period cramps in women.
Therefore, if you are experiencing period cramps, getting a relaxing massage near your abdominal area of the body can be very helpful for relieving the pain and make you feel better.
7. Reduce caffeine intake
This is a simple way to stop menstrual cramps:
Reducing your caffeine intake can help you relieve the period cramps and decrease the intensity of pain.
The reason is that when caffeine enters your body, it starts constricting your blood vessels and makes them narrow.
As a result, the blood vessels and nerves in your uterus also constrict, which causes extreme pain and period cramps.
Therefore, experts recommend that you decrease your caffeine intake in any form during your periods to stop the period cramps.
8. Try hormonal birth control
Different hormone imbalances in your body can also trigger intense period cramps.
Balancing and controlling the progesterone and estrogen hormone levels in your body will help you fix the uterine lining and prevent period cramps.
But how do you know the birth control methods to stop periods?
Well, you should visit your doctor, and they’ll check your condition to determine which hormonal birth control may help stop period cramps in your body.
9. Maximize your water consumption
We all know that drinking more water daily can be good for our overall health.
But do you know that drinking more water helps with period cramps?
Surprise? I’ll explain.
Studies show that abdominal bloating can further worsen period cramps in females.
Therefore reducing bloating can help you significantly reduce the severity of period cramps.
But the fact of the matter is:
If you drink a lot of water, it will decrease bloating in your body and help relieve the pain caused by menstrual cramps.
Or even better, drinking warm water can have a relaxing effect on your nerves and muscles, which will help you stop the period cramps.
The Bottom line
These were all the effective remedies that you can try to stop and reduce period cramps.
If you have tried out everything and nothing works, it is better to visit a doctor as it’ll help you relieve your menstrual pain.
Keep on reading: 8 reasons why you might have two periods in one month