Is it good to talk to yourself? You are not mentally ill if you are talking to yourself. Instead, it is good to talk to yourself because it is beneficial for your mental and physical health. It sometimes becomes essential to talk to yourself to enhance your mental health, especially when you don’t have anyone and feel lonely.
Many people may find it odd and call you mentally ill, but this becomes the best place to go through your thoughts where no one is there to question. It improves your brain functionality and the cognitive functioning of your memory. This article describes the many health benefits of talking to yourself.
1. Efficiency of brain
Talking to yourself increases brain working efficiency to a greater extent. It makes your memory very sharp. People who have a habit of talking to themselves have a proper efficiency of the brain working. Even when going to a grocery shop, such people may always find the product by taking its name. Studies have shown that these people find the products easily than those who don’t talk to themselves. When you repeat the words aloud, your memory recalls the known objects, making you find the object easily than those who silently walk through the shop. This means talking to yourself makes the memory recall very fast, thereby improving brain efficiency.
2. Relieves stress
When you talk to yourself, your thoughts are always organized. You always have a known next step. You don’t always have to wonder when and what to do. You always have an organized idea of everything to do, making you relax and relieve stress. If these thoughts are not organized, it leads to a stressful situation.
A stressful situation comes with a lot of diseases. You may get heart diseases, high blood pressure, mental illness like depression or anxiety, headaches, frustration, gastric problems, and many more. So talking to yourself not only relieves you from stress, but it also makes you free from many diseases caused by a stressful situation. It significantly affects your overall health.
Also, talking to yourself may prepare you for a lot of situations. You may need to give a presentation in your office, conversation with your boss, conversation with friends, etc. You may rehearse all this by talking to yourself.
3. Reduce the Feeling of Loneliness
There are times when we feel lonely, and there is no one to talk with. There are times when we have no one to share our problems and our emotions with. Many people feel that talking to yourself in such cases is a sign of mental illness. But this is not so. Studies have shown that talking to yourself when you feel lonely comforts you and prevent you from having mental diseases.
CDC studies have shown that loneliness may lead to the risk of stroke, heart diseases, increase in mental issues like depression, anxiety, and suicide; it may also lead to premature death. So it becomes essential to share your feelings or emotions with someone when you feel lonely. If you have no one to speak to, talk to yourself. There is no one questioning you and your thoughts, and no one judging you. Talking to yourself will relieve you and comfort you the same way as you talk to your friends.
4. Improves cardiovascular health
When you have a positive talk with yourself, your thought process always remains positive. Your positive thinking process increases. You become less harmful.
You start surrounding yourself with positive people. You create a better relationship with such people. Studies have shown that when you surround yourself with positive people, your mind always remains healthy. This keeps your blood pressure regularly, and you are away from heart diseases.
5. Boost longevity and well-being
When you talk to yourself and share your feelings and emotions with yourself, you are less likely to get stressed. You are away from different diseases like heart problems, mental illness, high blood pressure, headaches, gastric problems, and many more. Your body functioning is proper. You tend to be more positive, even in adverse situations. You are always away from depression and anxiety. In this way, you will have a longer lifespan. Talking to yourself also creates a healthy relationship with others, which keeps you mentally stable, leading to a longer lifespan.
6. Emotional stability
When you have a habit of talking to yourself, you will always be emotionally stable. If you are emotionally weak, talking to yourself will create positive thinking towards the situation. First of all, remove yourself from the emotional situation and start discussing the situation with yourself. Most people practice the situation, and results come out to be outstanding.
Studies have shown that talking to yourself using third-person language helps a lot in emotional stability. This is one of the most effective ways to talk to yourself and relieve stress and tension. When you talk to yourself using third-person language, you keep distancing yourself from the situation and recognizing it as a friend in the same situation. This makes you emotionally stable and gives a broader outlook on your problem.
7. Reduces depression and anxiety
Nowadays, every other person is depressed. Every other person is in anxiety. Depression makes you sad, reduces your decision-making power, reduces your concentration power, may cause oversleeping or difficulty sleeping, and may lead to weight loss or weight gain.
Anxiety or fear, or worry about any situation is widespread. It may lead to sleeping difficulties, muscle tension, difficulties in concentration or recall, and many more. These two mental issues have become very common even in children.
Studies have shown that people who talk to themselves tend to have these issues less than those not talking to themselves. Talking to yourself makes you calm and comforts you. Talk to yourself, referring to a third party. This will make you feel that the situation is not yours, and you start distancing yourself from such situations and feel less stressed. This gives you the strength to properly think about the situation and take proper steps, and, in turn, have no depression or anxiety.