How to Make Tangerine Peel Tea to Help You Fall Asleep In Minutes

How to Make Tangerine Peel Tea to Help You Fall Asleep In Minutes

Tangerine peel tea is an excellent alternative to many sleep supplements on the market.

If you are looking for a healthy and natural way to improve your quality of sleep, this drink may be exactly what you need!

It can help you fall asleep faster by relaxing both mind and body (it works like aromatherapy).

However, tangerine peel tea is more than just a sleep-inducing tea.

It can also help you stay asleep through the night, waking up feeling refreshed and full of energy!

This beverage is very popular with people who suffer from insomnia or other sleep disorders because it helps them fall asleep faster and wake up less during the night.

In today’s article, you will learn how to make tangerine peel tea that can help you fall asleep in minutes.

But first…

What is tangerine peel tea?

Simply put, tangerine peel tea is a natural drink prepared by boiling the peels of tangerines or mandarin oranges in water.

Tangerine peel tea has a unique flavor that is both sweet and bitter, depending on the amount of time you leave it to be steep.

It is a common drink in Asia, especially in China and Japan.

In fact, tangerine peel tea has been used as an herbal remedy for centuries because of its beneficial properties.

In traditional Chinese medicine (TCM), doctors have long prescribed this beverage as a remedy to treat insomnia or anxiety.

How does tangerine peel tea help you fall asleep?

The main ingredient inside these tangerine peel tea is essential oils that contain high levels of polyphenols and terpenes – two ingredients with strong sedative properties (aka they can help you fall asleep).

Polyphenol molecules act on the central nervous system (CNS) by binding to GABA receptors in your brain, producing an overall sedating effect.

Terpenes are fragrant essential oils that relax the nervous system, reducing anxiety and promoting sleep.

The tangerine peels also contain high levels of Vitamin C (one cup contains about 86% of your daily needs), which is a natural antioxidant with anti-stress properties.

This powerful antioxidant can help you adapt to stress by minimizing its negative effects on your body.

Needless to say, the benefits of tangerine peel tea are many!

Now that you know how it can help you fall asleep quickly and naturally let’s see how to prepare this delicious drink at home.

How To Make Tangerine Peel Tea

To prepare homemade tangerine peel tea, simply follow these simple steps:

  • Wash the tangerine peels thoroughly to get rid of any impurities
  • Put them in a pot filled with water and bring them to a boil.
  • Then, let simmer for 20 minutes while stirring occasionally.
  • Turn off the heat and set your tea aside until it cools down completely.
  • Drink this beverage before going to bed to get the best results.

Keep in mind that you can also add a bit of honey or other natural sweeteners for more flavor if desired.

Precautions: As this drink contains sedative properties, it is not recommended for pregnant women or children.

Other benefits of tangerine peel tea

Here are some reasons why you should consider drinking this beverage…

1. It improves mental health

This drink can help relieve anxiety and depression, as well as other cognitive disorders.

It acts as a natural antidepressant because it has strong antioxidant properties that prevent damage caused by free radicals in the brain (aka they protect your neurons from oxidative stress).

In fact, tangerine peel tea is one of the most potent antidepressant teas that exist.

2. It has a relaxing effect

In addition to its sedative properties, this beverage also acts as an anti-inflammatory and helps reduce muscle tension (which can help you relax).

3. It is beneficial for your skin

Tangerine peel tea contains a large amount of Vitamin C, which is great for your skin.

Drinking this tea can help prevent or treat acne and other skin conditions because it helps eliminate toxins from the body (including free radicals).

4. It is good for your heart

Tangerine peel tea contains various beneficial minerals such as potassium and magnesium that regulate blood pressure and heart health.

In addition, this drink can help prevent atherosclerosis (clogged arteries) by reducing the amount of bad cholesterol in your body (LDL).

The antioxidants in tangerine peels also reduce inflammation, which is linked to many cardiovascular diseases such as stroke or coronary artery disease.

5. It boosts metabolism and energy levels

This delicious drink contains large amounts of vitamin B – thiamin, riboflavin, and niacin.

All these vitamins are great for our health because they help increase the metabolic rate (boosting energy levels).

6. It has detoxifying properties

This drink is a natural detoxifier that can help you eliminate toxins from your body as it helps remove excess fluids and waste materials.

In addition, tangerine peels contain large amounts of citric acid (the ingredient used to make popular citrus drinks such as lemonade or orange juice).

Citric acid increases urine production – which is a great way to detoxify your body.

7. It is good for your gut

Tangerine peel tea has a high concentration of dietary fiber, which helps eliminate toxins from the intestine and prevents diarrhea or constipation.


As you can see, tangerine peel tea can help you fall asleep quickly and naturally without any harmful side effects.

It is a healthy drink that has been used for centuries in traditional Chinese medicine as an herbal remedy to treat insomnia or anxiety.

… And it has lots of other health benefits!

Keep on reading: How to Make Lavender Lemonade to Relieve Anxiety And Headaches