At a glanceSome foods sit heavily in the stomach.Read about: The #1 Late-Night Snack to Help You Poop in the MorningThe #1 late-night snack for better sleep is tart cherries with a small handful of nuts.In this articleWhy Tart Cherries and Nuts Are a Good Bedtime SnackThe Best Way to Eat This SnackWhat About Tart … Continue reading The #1 Late-Night Snack for Better Sleep