The benefits and nutrition facts of coconut oil

The benefits and nutrition facts of coconut oil

As the name implies, coconut oil is an oil that’s made from raw or dried coconuts.

In fact, coconut oil is probably one of the best-known popular cooking oils.

But is it actually healthy for you?

Advocates claim coconut oil provides numerous health benefits.

In this article, I’m going to help you find out. 

I’ll cover the science-backed health benefits of coconut oil that you are probably unaware of till now!

By the end of this post, you’ll have a much clearer understanding of coconut oil’s benefits.

Let’s dive in — with nutrition facts.

Coconut oil nutrition facts 

According to the U.S. Department of Agriculture, one tablespoon serving of coconut oil contains:

  • Calories: 104
  • Fat: 10.5 g
  • Saturated fat: 11.5 g
  • Carbohydrates: 0 g
  • Vitamin E: 0.013 mg
  • Protein: 0 g
  • Calcium: 0.116 mg
  • Sugar: 0 g

The benefits of coconut oil

The benefits and nutrition facts of coconut oil
The benefits of coconut oil

1. Coconut oil is enriched with healthy fatty acids

Coconut oil has a lot of healthy fatty acids that have countless benefits for your health. 

The reality is: 

The healthy fatty acids in coconut oil speed up the fat-burning process in your body and are also a great source of energy for your body. 

Coconut oil also raises the good cholesterol levels in your body, which are: good for your heart health and reduces the risk of cardiovascular problems.

Moreover, coconut oil has medium-chain triglycerides (MCTs) that are turned into ketones by your body. 

Ketones are known to be very effective against preventing diseases like Alzheimer’s disease and epilepsy, etc.

2. Coconut oil reduces stress and depression

This may sound rather obvious, but the truth is: coconut oil is useful in treating depression.

Studies have shown that virgin coconut oil possesses antistress and antioxidant effects that effectively reduce stress and depression. 

Especially if you are concerned about chronic cold or stress after exercise: coconut oil is one of the best solutions for you. 

3. Coconut oil prevents liver disease 

Liver diseases are increasing every year and lead to the death of a lot of people. 

A study recently discovered that more than 2 million people die every year due to liver diseases.

That said, let’s get to the point…

Coconut oil is also beneficial for preventing liver diseases, and here’s how:

A few years ago, scientists conducted a study where they had two different groups of rats having liver disease. 

One of the groups was given a diet with high glucose levels, whereas the second group was given a diet containing coconut oils.

Later, when they examined their health after four weeks, it was discovered that the rats who consumed coconut oil had better liver health as compared to those who did not consume coconut oil. 

What does this mean?

Consumption of coconut oil may help to prevent liver disease.

But wait, more research done on humans is needed to know if coconut oil can actually prevent liver disease. 

If you want to learn more about food that can prevent liver disease, make sure to check out these nine foods that are good for the liver.

4. Coconut oil improves skin health

These days everyone is concerned about their skin and keeps trying different things to make their skin healthy and fresh. 

Studies have shown that coconut oil also plays an important role in improving your skin health.

If you apply coconut extract over your skin, it will improve and strengthen its protective layer. 

Moreover, it also has anti-inflammatory effects on your skin.

5. Coconut oil is good for dental health

Your teeth are one of the most important blessings. 

Healthy teeth mean you can taste and enjoy all the delicious foods of the world. 

On the other hand:

If your teeth are not healthy, you won’t enjoy those tasty foods.

Here’s the thing:

Scientists have found that if you swish coconut oil around your teeth like a mouthwash, you will have better protection against cavities, gingivitis, bad breath, etc. 

Thanks to its strong anti-inflammatory, analgesic, and antipyretic properties. 

But that’s not all:

Coconut oil fights all the harmful bacteria (Streptococcus mutans) in your mouth and prevents gum diseases. 

Therefore, swishing coconut oil in your mouth for 10 to 20 minutes will ensure better dental health.

But remember this: rinse your mouth with water and brush your teeth after using coconut oil as a mouthwash.

You might find our post on how five ways to whiten yellow teeth at home helpful.

6. Coconut oil prevents heart problems

Heart problems have become a lot common these days. 

According to the world health organization (WHO), heart diseases are the biggest cause of death all across the world. 

You will be shocked to know that 17-18 million people die in the world every year due to heart problems.

That said:

Is coconut oil good for heart disease?

Well, it is believed that coconut oil is very beneficial for the protection against heart diseases. 

The reason is that coconut oil contains healthy fatty acids, which help increase the levels of good cholesterols and remove the bad cholesterol from your blood. 

This way, it will lower cardiovascular disease risk.

7. Coconut oil strengthens your hair

Many people often face different problems related to hair like intense dandruff, dry scalp, hair breakage, etc.

Well, coconut oil is here to help you again!

Here are the facts:

Studies have shown that coconut oil has a very positive impact on your hair health. 

In fact, coconut oil gives a shiny glow to your hair and strengthens them. 

In addition to that, it prevents many problems like dandruff, dry scalp, and hair breakage by giving extraordinary strength to your hair.

A word of caution:

You shouldn’t use too much coconut oil as well because excess of everything is bad. 

In other words, only a moderate amount once in a while will be perfect for you.

That’s it!

These were some of the amazing benefits of coconut oil that you should know! 

So start using coconut oil now & enjoy all these health benefits of coconut oil.

Keep on reading: why you should have a spoonful of olive oil every morning.