Nausea is a sensation of unease and discomfort in the upper stomach with an involuntary urge to vomit.
Nausea can be caused by many things, including motion sickness, vertigo, food poisoning, morning sickness, and medication side effects.
In most cases, nausea resolves without any treatment.
However, there are some steps you can take to ease the symptoms until it passes.
Here are eight tips to get rid of nausea.
1. Try to rest
Nausea can be caused by a lot of things, including stress and anxiety.
When you’re feeling overwhelmed, take some time to relax and rest.
This may help to ease the symptoms of nausea.
Tip: If you’re feeling nauseous, try lying down and closing your eyes. The darkness may help to calm your stomach.
2. Drink chamomile after every meal
Chamomile is a soothing herb that can help to calm the stomach.
The antispasmodic properties of chamomile may help to relieve nausea.
Drink a cup of chamomile tea after every meal to help ease the symptoms.
For extra relief, add a little honey to your tea.
3. Eat Ginger
Ginger is a natural remedy for nausea that has been used for centuries.
The gingerols in ginger have anti-nausea properties and can help to calm the stomach.
In fact, one study showed that ginger is just as effective as prescription medications for nausea.
In another study, ginger was effective at reducing nausea in pregnant women.
Eat a piece of fresh ginger, drink ginger tea, or take a ginger supplement to get relief from your nausea.
Tip: For pregnant women, it’s best to talk to your doctor before taking ginger supplements.
4. Try drinking peppermint tea
Does peppermint help with nausea and vomiting?
Peppermint tea is a great option for people who are looking for natural relief from nausea.
Experts believe that peppermint works because it relaxes the muscles in the stomach and helps to expel gas.
For example, peppermint tea has been shown to be effective in relieving nausea after chemotherapy.
Even if you have food poisoning or travel sickness, peppermint tea may help to calm your stomach.
Brew a cup of peppermint tea and drink it slowly to help ease your nausea.
Tip: If you’re pregnant, avoid drinking peppermint tea as it may cause contractions.
5. Try baking soda
The alkalinity in baking soda can help to neutralize the acids in your stomach, which may be causing your nausea.
Mix one teaspoon of baking soda into a glass of water and drink.
This may help to ease your symptoms.
Caution: Baking soda is not recommended for pregnant women.
6. Eat smaller meals, but more often
When you’re feeling nauseous, it’s best to eat smaller meals more often.
This will help your stomach digest food slowly and avoid nausea.
It is better to break your meals into six small meals instead of three large ones.
Make sure to drink plenty of fluids as well, especially water and ginger tea.
7. Eat a banana
Bananas are a great source of potassium and magnesium, both of which can help to reduce nausea.
They’re also easy to digest, so they won’t aggravate your stomach any further.
Plus, they’re sweet and filling, which can help take the edge off of your nausea.
8. Do conscious breathing
Is conscious breathing good for nausea?
Conscious breathing has been clinically proven to be effective in reducing nausea.
When you’re feeling nauseous, take a few minutes to focus on your breath.
Inhale for five seconds and exhale for five seconds.
This will help to calm your mind and stomach.
This technique helps, particularly when nausea is caused by motion sickness, pregnancy, or stress.
Bonus Tip: Avoid activity after eating
It is best to avoid any type of physical activity after you have eaten.
This can worsen the feeling of nausea and make it harder to recover.
Try to relax and take it easy until the feeling subsides.
If you’re struggling with nausea, try some of these tips to find relief.
Everyone is different, so you may have to experiment a little before you find what works best for you.
Nausea can be frustrating and debilitating, but hopefully, these tips can help you get back to feeling like yourself again.
But if your nausea is accompanied by vomiting, dehydration, or fever, seek medical attention as soon as possible.
Nausea can be a sign of many different illnesses, and some of them can be quite serious.
See your doctor if the symptoms persist or worsen.