Do you have a secret desire to have a positive mind, you’d rather think about happy thoughts and being happy?
Then knowing how to train your subconscious mind is a must know.
Because in this post we will cover in-depth how you can use the power of your subconscious mind.
But in order for us to gain control over our minds, it is important to know how our subconscious mind works.
What is the subconscious mind?
The subconscious mind is the part of you that registers your unaware thoughts and behaviors.
Behaviors you are not aware of but expressed in your day-to-day life automatically without any thought put into it.
Research suggests that 95% of your daily thoughts are subconscious, meaning you are unaware of them.
Are you confused?
This is normal.
The best way to understand the subconscious mind is to compare it with the conscious mind.
What’s the difference between the conscious and subconscious mind
The conscious mind is your awareness of thoughts, feelings, sensations, and experiences every day.
It is the voice inside our head that thinks, judges, analyzes, and creates limitations for ourselves.
On the other hand, the subconscious mind is the storehouse of all your memories, programs, and beliefs.
It’s the part of you that is always on, even when you are asleep.
For example, when you go to sleep, what dream would you like to experience?
You subconsciously decide your dream by controlling the content of what is happening in your mind.
So which is the more powerful conscious or subconscious mind?
The answer is the subconscious mind is more powerful because it controls the body and all its functions.
The conscious mind can only control 5% of your daily thoughts.
For instance, you want to lose weight, and you consciously put in the effort.
Still, you also find yourself drawn to the idea that you must finish everything on your plate even though you don’t know why.
That is your subconscious mind at play.
Perhaps, somewhere in your past, someone must have pointed out that you must finish your food no matter what, or you grew up poor.
Now that you have food, your subconscious mind is convinced that you must eat everything because you don’t know when next you will find food again, even though you presently have an abundance of food.
The beautiful thing about the subconscious mind is that it can be influenced by repetition.
So if you want your subconscious mind to support your goals, teach it to support your goals by repeating the good you want to see in your life consistently.
How do you do this?
Well, below are some ways you can start training your subconscious mind to think positively so you can live the life of your dreams.
How to train your subconscious mind to think positive
1. Positive affirmations
Affirmations are positive statements that you repeat to yourself on a daily basis.
They work by influencing your subconscious mind and helping to program it in a positive way.
When you repeat an affirmation, your subconscious begins to believe it, and this will eventually lead to corresponding changes in your thoughts and behavior.
For example, if you keep affirming to yourself that you are a confident person, you will eventually start to act and feel more confident.
Affirmations should be personal, positive, present tense, and specific.
They should also be repeated with feeling and conviction.
Here are some examples of affirmations:
- I am confident.
- I am loved.
- I am capable.
- I can do this
Visualization is another way to train your subconscious mind to think positively.
When you visualize something, you are essentially putting yourself in a state of mind where you see what you want as if it has already happened.
When you imagine yourself successful, prosperous, healthy, calm, and happy in your mind, your subconscious believes it is real.
This allows you to tap into the corresponding emotions needed to live the life that you want.
Your subconscious then starts preparing itself for these feelings by producing thoughts that will lead to actions that will take you toward your goals.
For example, if you visualize yourself as a calm person, you start feeling calmer and more relaxed.
It’s that simple!
3. Rewriting your story
In order to rewrite your story successfully, identify the negative thoughts that are holding you back from achieving your goals.
Once you have identified these thoughts, challenge them and replace them with positive ones.
This can be a difficult process, but it is worth it in the end.
The more you practice this, the easier it will become.
Remember, your subconscious mind believes whatever you tell it, so be sure to tell yourself positive things that will empower you to achieve your goals.
4. Positive self-talk
Self-talk is the inner dialogue that runs through our minds on a daily basis.
It can be positive or negative, and it largely determines how we feel about ourselves.
When our self-talk is negative, we tend to doubt ourselves and our abilities, which can lead to a cycle of self-defeating thoughts and behavior.
However, when our self-talk is positive, we are more likely to have a positive attitude and be more confident in ourselves.
The best way to start having positive self-talk is by identifying your inner critic.
This is the voice in your head who always has a pessimistic and judgmental opinion of you and your life.
Once you identify this voice, challenge its limiting beliefs by doing the opposite of what it says.
For example, if your inner critic says, “You are not good enough,” you would say in response, “I am more than good enough.”
Another example is “I’m fat and disgusting,” which you would respond to with “I’m healthy and within my goal weight at this particular time,” and you can take it further by saying:
- My body is working for me.
- My body is beautiful.
- My body is allowed to be a smaller size over time.
- I eat the right meals that my body needs for proper health.
- I cherish my body.
- My body knows what it needs to be healthy.
- My body keeps me alive.
- My body loves me, e.t.c.
Take it as far as you want.
It may sound like gibberish at first, but over time you will begin to love your body.
If you are medically overweight, your subconscious will respond by helping you choose healthier food options and meal habits to keep you alive and happy.
Gratitude is one of the most effective ways to train your subconscious mind to think positively.
When we are grateful, we focus on the positive aspects of our lives and appreciate what we have instead of what we don’t have.
This not only makes us happier and more positive, but it also opens up our minds to receive more good things in the future.
Gratitude is a practice that can be cultivated by writing down five things you are grateful for every day.
It can also be cultivated by simply being aware of the good things that happen throughout the day and acknowledging them.
The more you practice gratitude, the more your subconscious will start to believe that good things are always happening in your life.
Meditation is an immensely powerful tool for training your subconscious mind to think positively.
That’s because it allows you to detach yourself from your thoughts and become an observer.
When you meditate, you gain awareness of what is happening inside your mind, including the feelings and emotions that are tied to certain beliefs.
This also allows you to see any limiting or negative thoughts without engaging them in a debate or trying to change their perspective.
Once you are aware of these thoughts, it is much easier to change them into positive ones.
Meditation can be done in many different ways, whether it’s through mindfulness, mantra repetition, or body scan.
The most important thing is to find a quiet and comfortable place for you to meditate (this could be your bedroom, the corner of your house, or even the living room) so that you have no distractions from your thoughts.
You can also play soft music to block out other sounds around you.
Meditation is about training.
The key is to find a method that works best for you and to practice it regularly.
7. Self-love practices
Practicing self-love is one of the best ways to train your subconscious mind to think positively about yourself and your life.
However, many people are unaware of how to practice self-love because they are constantly criticizing themselves.
That’s why you need to reach a point where you can love yourself unconditionally without constantly seeking validation or praise from others.
This is the only way your subconscious mind will believe that you deserve happiness and success in life.
Self-love starts with making the decision to love yourself every day, especially when you wake up in the morning.
You can recite a mantra to yourself that says something like:
- I am so grateful for being alive.
- I appreciate myself and everything I have been through because it has made me stronger and wiser.
- I love myself unconditionally.
- I acknowledge my strengths, and I forgive my weaknesses.
- I am enough, e.t.c.
This is a great way to start your day because it will put you in a positive mindset that allows your subconscious mind to be more open to believing that good things are always happening to you in life.
There are also many other self-love practices that you can try, such as writing down your accomplishments, spending time in nature, practicing yoga or meditation, e.t.c.
The important thing is to find what works best for you and to stick with it.
8. Ask your subconscious mind questions
Another method for training your subconscious mind to think positively is by asking yourself questions.
But how do you question your subconscious mind?
First, you need to get in touch with your intuition and learn to trust your gut feelings.
Second, you need to be clear about what you want in life.
Third, you need to ask yourself empowering questions that will help you manifest your desires.
Fourth, you need to be patient and wait for the answers to come to you.
Here are a few examples of questions that you can ask your subconscious mind:
- How can I best achieve my goals?
- What do I need to do to be happy and fulfilled in life?
- What are the steps that I need to take to achieve my dreams?
- How can I improve my relationships?
- What does it feel like to have what I want?
- What am I grateful for in my life right now?
- What are three things that went well today or went well recently?
Final thoughts on how to train your subconscious mind to think positive
Training your subconscious mind to think positive is a process that requires time and effort.
As with any skill, you need to practice consistently in order for the changes to become automatic in your everyday life.
However, it’s definitely worth all of the effort because when you train your subconscious mind to think positively, you will experience many benefits such as:
- Increased happiness
- Greater success
- Better relationships
So, start implementing some of the tips in this article and see for yourself how your life changes for the better.
Keep on reading: 8 Ways You Can Stop Yourself From Overthinking