Here’s the bottom line: Exercise can improve your life in various ways you could never imagine.
The biggest obstacle you face when thinking about exercise is laziness, busyness, fear of physical exertion, or not knowing how to exercise.
Now, ask yourself these questions:
- Do I want to improve your mental health and mood?
- Do I want to control my weight?
- Do I want to manage my blood sugar, insulin levels and reduced the risk of heart diseases?
If the answer is Yes, it’s time to start exercising.
The good news is:
20 minutes of exercise a day, five days per week, is enough to control your weight, get better sleep, mood improvement, lower blood pressure, control blood sugar, improve heart health – the list goes on and on.
Now you must be wondering which exercise I should do?
Don’t worry—I’ve got you covered!
Because today, you’ll learn eight types of exercises that will improve your life.
Keep reading to learn:
1. Brisk walking
In simple terms, brisk walking means walking at a minimum speed of 3 miles per hour (approximately 5 km/h), according to Public Health England.
In other words, it means walking at a faster pace.
But here’s the exciting thing:
Brisk walking is one of the most popular types of exercise for a reason.
And if you want to improve your life?
You should do five to 10 minutes of brisk walking per day.
Here’s the benefit:
- It will reduce your risk of diabetes and obesity
- Boosts your energy and mood
- Strengthen your bones and muscles
- Lower risk of heart attack and stroke
- Help protect you against dementia
- Increased endurance
- Improve your sleep
- 22% reduction in risk of early death
Still not convinced?
The U.S. Department of Health and Human Services officially recommends that youth, adults, and seniors engage in moderate aerobic physical activity such as brisk walking for at least 2.5 hours a week to lower the risk of developing chronic ailments.
As you can see, brisk walking can tremendously improve your life.
Now, it’s up to you, put on your walking shoes.
Ready, set, start walking.
2. Stretching exercise
Do you know what’s impressive about stretching exercises?
Stretching practices will help you relax after a stressful day, increase your flexibility, improve spinal posture, and reduce your body pain.
And the best part is is that stretching increases the flow of blood and oxygen throughout your body.
But wait, there’s more…
According to Harvard Medical School Publishing, stretching regularly helps maintains your muscles flexible and healthy: Without stretching, your muscles will get tight, which may cause joint pain, aches, and muscle damage.
So with that said:
Here are some simple stretching exercises you can do daily:
- Cobra pose
- Side-to-side stretch
- Knee-to-chest stretch
- Hamstring stretch
- Seated forward bend
- Spinal twist
- Cat/cow stretch
- Standing Forward Bend Pose
- Crescent lunge
Trust me. It’s worth stretching every day if you want to improve your life.
3. Climbing the stairs
Yes, you read that right.
Climbing stairs is one type of exercise that can improve your life.
In fact, many people don’t know that climbing the stairs is an important exercise that has several health benefits.
I’ll let you in on a secret…
Climbing stairs can actually provide a lot of the same benefits as running and walking.
In fact, according to sports experts, here’s are some benefits of climbing stairs daily:
- It burns more calories and fat
- Improves your balance
- Tone your butt, thighs, and calves
- Improves your heart health
- Increasing your stamina and endurance
Amazing, isn’t it?
Now that you understand the benefits of climbing stairs, it’s vital that you do it.
Here’s the thing about yoga:
According to Johns Hopkins Medicine, yoga offers you countless benefits like improving your sleep, relieve lower back pain, increases your strength, balance, and flexibility.
The American Osteopathic Association also points out that regular yoga practice effectively relieves your chronic stress and lowers blood pressure.
As if all that wasn’t enough:
According to Arthritis Foundation, practicing yoga regularly can also help reduce joint pain and stiffness in arthritis patients, including rheumatoid arthritis and osteoarthritis.
As you can see, yoga can improve your life in many ways.
And the best part of it all?
It’s is absolutely easy to do, and it’s really fun.
But wait, which yoga pose would you recommend that I do every day?
Well, according to The Greatist, here are a few popular yoga poses you need to do daily:
- Mountain pose
- Chair Pose
- Bow Pose
- Seated Forward Fold
- Downward-Facing Dog
- Bridge Pose
- Plank Pose
- Upward-Facing Dog
Now, the choice is yours.
5. Abs exercises
One of the types of exercises that will improve your life is Abs exercises.
Because it strengthens and tones your abdominal muscles, which will actually help relieve your back pain, burn belly fat, improve posture, balance, and flexibility.
But that’s not all…
Abs exercises play a crucial role in preventing digestive issues such as gas and bloating.
Even better, this exercise can also treat your constipation problem.
So what Abs exercises should I do?
Here’s are some Abs exercises you can try:
- Bending side to side
- Bicycle crunches
- Dead bug
- Vertical leg crunch
- Lunge twist
- Bird dog
I’ve made a big effort to list the best Abs workouts.
Keep in mind that if you do these abdomen workouts every day, I guarantee you will see results.
6. Jumping Rope workout
You’re probably thinking:
“Why would I want to Jump rope in the first place?”
Well, when it comes to exercises that will improve your life, 10 minutes of jumping rope is similar to an 8-minute mile pace.
Because skipping ropes engages your arms, abdomen, legs, and also core.
As if that’s not enough:
You involve all muscle in your body from head to toes when you are skipping ropes.
According to experts, jumping rope is the best cardio workout to increases bone density, coordination, and stamina.
And It also increases blood circulation and reduces the risk of heart diseases and stroke.
With that said:
Take the next step and start skipping ropes.
Don’t worry too much about making frequent skipping ropes mistakes.
You’ll get better as you practice!
If you’re somebody who already has a weekly swimming practice, you’ve probably already noticed how it improved your life.
If you’re someone who doesn’t have a regular swimming habit, you may be surprised to hear that regular swimming can help you to improve your life.
Now, I’m going to show you precisely the fantastic health benefits of swimming regular:
- Improves your heart health
- Help you sleep better
- Boost mental health by decrease depression and improve mood
- Improves your blood circulation
- Lower blood pressure and control blood sugar
- Builds your endurance
- Improves your lung capacity and breathing
- Reduce your risk of early death
Keep reading: 7 benefits of swimming you didn’t know about.
You might not be aware of it, but dancing is a type of exercise that improves overall health.
You might be surprised to know that regularly dancing helps you lose weight, improves your balance and coordination.
One study published in the National Library of Medicine says dancing may boost your immune system and fights chronic inflammation.
But wait – there’s more:
According to Healthline, dancing may help your cardiovascular health, increase self-esteem, decrease your anxiety and depression symptoms.
But the benefits don’t stop there:
According to a study published by Everyday Health, dancing may boost cognitive memory and stop you from developing dementia in old age.
In addition to improving your muscle tone, dancing can strengthen your bones and reduce your osteoporosis risk, says Better Health.
So what are you waiting for?
This means that you need to start dance every day.
Above all, have fun!