Waking up early is a great way to start your success journey. Most of the Top 1 percent in the world start their day early. They wake up, ready to grab the day, and make magic. Here are seven reasons why you should join them to wake up at 5 AM:
1. You Get An Early Start.
Waking up by 5 in the morning puts you ahead of most people in the world and gives you more time to make better use of your day.
2. You Are More Relaxed And Mindful.
Waking up late means being in a hurry to avoid going to work late or rushing your kids to get up, so they are not late to school, but when you wake up by 5 AM, this gives you the opportunity to take your time to do the things you love in the morning in a calm manner. You get to wake your kids up on time, and you are more aware of your thought process in the morning.
3. Self Care (You Spend More Time On Yourself).
You get enough time to dress up, do your hair, eat a filling breakfast, have your coffee cup, pack your lunch, or write out all the things you want to accomplish in your day.
4. You Feel Motivated And Positive.
Waking up early makes you feel a strong sense of accomplishment early in the day. This feeling of accomplishment conditions your mind to want more success and achieve more of your daily goals.
5. You Sleep Better.
If you wake up early, your body naturally gets tired early and ready for bed. The earlier you sleep, the more chances you will get a good 7 – 9 hours of sleep per night.
6. You Feel Positive.
The more relaxed your mornings are, the more positive outlook you have towards your day and life.
7. You Build Discipline.
Being able to wake up at 5 AM everyday discipline your mind and body to wake up early without stress. Over time being disciplined in other areas of your life becomes easy and achievable.