Walking to lose weight may seem like a slow and steady process, but it can be very effective.
In fact, research has shown that just 30 minutes of walking per day can help you lose weight and improve your overall health.
But of course, like with any weight loss plan, the more you walk, the quicker your pace, and the more weight you’ll lose.
That’s why we’ve put together this list of seven reasons to start walking for weight loss.
1. Walking is one of the easiest ways to get started with exercising.
Let’s face it, starting an exercise routine can be daunting.
But walking is easy, and anyone can do it.
You don’t need any special equipment or a gym membership, you can just put on your shoes and go.
Obviously, the more you walk, the more benefit you’ll get, but even a small amount of walking can help.
In other words, there’s no excuse not to give it a try.
2. Walking is a low-impact form of exercise, so it’s easy on your joints.
If you’re looking for a way to exercise without putting too much stress on your joints, walking is a great option.
It’s a low-impact form of exercise, which means it’s easy on your joints and muscles.
This is especially important if you’re overweight or have a history of joint problems.
3. Walking can help you burn calories and lose weight.
Walking is a great way to burn calories and lose weight.
When we burn more calories than we consume, our bodies use stored energy, which results in weight loss.
Walking is an aerobic activity, which means it helps you burn more calories than other activities that aren’t as aerobic, like sitting or sleeping.
According to Mayo Clinic, 30 minutes of brisk walking burned an average of 150 calories in adults. (1)
Indeed, research has shown that walking is an effective weight loss strategy.
In one study, walking for 50–70 minutes three times a week reduced waist circumference and body fat in women with obesity over the course of 12 weeks (2)
Make no mistake about it, if you’re looking to lose weight, walking can help.
4. Walking can help you tone your muscles.
Another important reason to start walking for weight loss is that it can help tone your muscles.
While you may not build muscle mass as quickly as you would with other forms of exercise, walking can still help you tone your muscles.
Mostly, this is because walking helps to strengthen the lower body muscles, like the quads, glutes, and hamstrings.
5. It reduces belly fat
First of all, what is belly fat?
Belly fat, or visceral fat, is a type of body fat that’s stored around your abdominal organs.
And it’s not just a cosmetic issue—belly fat can be dangerous.
But the good news is that walking can help reduce belly fat.
Let me explain how.
When you lose weight, you lose fat from all over your body, including your belly.
And since walking is an effective way to lose weight, it follows that it can help reduce belly fat.
So if you’re looking to trim down your waistline, walking is a great place to start.
Learn more: 6 Exercises to Get Rid of Pot Belly Quickly
6. Walking can help improve your cardiovascular health.
That’s right, walking can also help improve your cardiovascular health.
Remember, walking is an aerobic activity, which means it helps to strengthen your heart and lungs.
According to the American Heart Association, a daily walking routine can also help lower blood pressure and improve cholesterol levels. (9)
Sounds good right? We think so too.
7. Walking can boost your mood and help reduce stress.
Generally speaking, stress is bad for our health.
It can lead to weight gain, anxiety, and a host of other problems.
But walking can help to reduce stress and boost your mood.
So, if you’re feeling stressed or down, a walking routine may be just what you need.
The reason to start walking for weight loss is endless.
It’s easy, it’s good for you, and it can help you lose weight.
So what are you waiting for? Start walking today!