11 Reasons to drink a glass of lemon water every morning

a glass of lemon water

The benefits of drinking a glass of lemon water every morning are numerous, and in fact, it has many healthy nutrients and antioxidants to keep you strong and healthy.

In this article, we will go over eleven different reasons why you should drink lemon water every morning.

But first…

What is lemon water?

Lemon water is simply fresh lemon juice mixed with warm or room temperature water.

It’s super easy to make and only takes a few minutes!

All you need to do is squeeze half a lemon into a cup, mix it with warm water.

For example, in the morning, simply add a slice of lemon to a glass of warm water, let it brew a little, and drink. 

It’s that easy!

Note: you may drink it with any ingredients of your choice like honey, sugar, turmeric, ginger, cinnamon, etc. 

Lemon nutritional value

According to the United States Department of Agriculture ( USDA), a single lemon fruit of 65 grams contains the following nutrients:

  • Calories – 18.8 kcal
  • Total dietary Fiber – 1.82 g
  • Carbohydrate – 6.06 g
  • Total sugars – 1.62 g
  • Water – 57.8 g
  • Vitamin C – 34.4 mg
  • Folate – 7.15 µg
  • Phosphorus – 10.4 mg
  • Potassium – 89.7 mg
  • Sodium – 1.3 mg
  • Calcium – 16.9 mg
  • Magnesium – 5.2 mg

Here are 11 reasons to drink a glass of lemon water every morning

1. Lemon water is an excellent source of vitamin C

Lemon water has a lot of vitamin C, which is known to boost the immune system and fight against diseases.

According to Healthline, “Vitamin C has been associated with a reduced risk of developing cancer, heart disease, and other chronic conditions.”

And also helps your body absorb iron from food sources better.

The bottom line is that vitamin C is essential for your health, and drinking lemon water can help you get more of it.

2. Lemon water may give your immune system a boost

Vitamin C is an immune system booster.

In fact, it has been shown to increase immunity against certain infections such as colds or flu viruses.

As you probably know, adding lemon to plain water is another great way to get your daily intake of vitamin C.

Lemon water also provides other vitamins that support immune function, including thiamin (vitamin B-complex), riboflavin (vitamin B-complex), vitamin A, niacin (B-complex), and folate.

All in all: warm lemon water is one of the best methods for fighting sore throats, colds, and flu.

3. Lemon water may help you stay hydrated longer

Nowadays, most of us are too busy to drink enough water throughout the day.

However, lemon water can help solve this problem.

If you drink lemon water first thing in the morning, then you will be able to stay hydrated all day.

It is rich in electrolytes, which are known to hydrate the body better than just plain water.

4. Lemon water helps with digestion

Lemon water contains pectin, which can help cleanse the digestive system.

Pectin stimulates bile release and also activates pancreatic enzymes.

And we all know how important it is to have a good digestive system.

After all, it is your body’s main detoxifying organ!

According to Healthline, “Some people drink lemon water as a daily morning laxative. This is to help them from getting constipated.”

The bottom line is that lemon water can help you get rid of any toxins in the digestive system.

It also helps prevent constipation and other digestion-related problems.

5. Drinking lemon water can help with weight loss

Some experts believe drinking lemon water first thing in the morning may help with weight loss.

Because lemon water has no calories and can also suppress appetite by making you feel fuller for longer periods of time.

Also, lemon juice contains citric acid, which is a great metabolism booster and will help burn fat and calories at a faster rate.

The key here is having a glass of lemon water daily in the morning before having anything else.

It will boost your metabolism, and you’ll start burning calories more effectively throughout the day!

You can also check out this article to learn how to lose belly fat fast.

6. Drinking lemon water every morning may prevent kidney stones from forming

If you’re prone to developing kidney stones or suffer from them now, lemon water is a great drink to have every morning!

Lemon juice contains citric acid, which helps reduce the buildup of calcium in your kidneys by about 50%.

This may sound like it has not been proven, but it is true.

In fact, Dr. Eisner told Harvard Health Publishing that “Drink ½ a cup of lemon juice diluted in water every day can make your urine more citrate and reduce the risk of kidney stones.”

Also, scientific research shows that lemon juice could help prevent kidney stones.

So drink up!

Lemon water may be the perfect refreshing beverage to help prevent you from getting kidney stones.

7. Lemon water freshen your breath

Lemon juice contains natural antibacterial properties, which means that it will fight bacteria in your mouth.

This will help prevent bad breath and keep you fresh all day long!

It also combats bacteria in your mouth that can cause tooth decay or gum disease.

8. Lemon water can help your skin look younger

Drinking lemon water every morning may be beneficial for your skin.

It has been shown that vitamin C enhances collagen production, which helps reduce wrinkles!

According to WebMD, “vitamin C found in lemons and limes may help keep wrinkles at bay.

Also, some studies state that people who eat more vitamin C have fewer wrinkles.

But that’s not all!

Vitamin C is a powerful antioxidant that can protect your skin from damage caused by free radicals.

Free radicals are highly reactive molecules that break down collagen and cause the skin to lose elasticity.

That’s said, one of the main health benefits of lemon water is that it can help keep your skin smooth, young, and wrinkle-free.

Read on to learn how to get rid of wrinkles.

9.  Lemons are a natural cure for heartburn

If you suffer from heartburn, then lemon water is an excellent way to get relief.

It has been shown that citric acid in lemons may be helpful for treating mild cases of gastroesophageal reflux disease (GERD).

But how?

Lemon juice is acidic. But, when you mix it with water, it has an alkalizing effect and can help neutralize the acid in your stomach.

Therefore, you should drink a glass of lemon water in the morning.

It might help you not get heartburn later on in the day.

10. Drinking lemon water can help your body flush out toxins through urine

Lemon water contains natural detoxifying compounds.

Because of this, your body will be able to flush out toxins through urine when you drink lemon water in the morning!

So drinking a glass every day can keep your kidneys and bladder clean from all toxins that have been building up.

11. The antioxidants in lemons may support brain function

Lemon water contains limonene, which has antioxidant properties that will help protect your brain cells from free radical damage.

Free radical damage is a risk factor for diseases such as Alzheimer’s, Parkinson’s, and dementia.

So drinking lemon water may keep your brain healthy!

Is it safe to drink lemon water every day?

Yes, it is safe to drink lemon water every day.

However, you should not be drinking too much of it because citric acid may erode tooth enamel over time.

So don’t go overboard and drink a lot!

Also, some people are allergic to lemons.

If you are, then be sure not to drink it more than three days in a row, or you may experience some side effects like heartburn, stomach pain, diarrhea, and nausea.

Keep reading: 6 side effects of drinking too much lemon water.

So how much lemon water should you drink a day?

Experts say that you should drink at least one cup of lemon water a day to get the health benefits.

Also, keep in mind that if you are pregnant or breastfeeding, then do not drink lemon water without first consulting your doctor!

In conclusion…

Drinking lemon water every morning is an excellent way to stay hydrated all day long.

The benefits of lemon water include boosting Vitamin C, aiding weight loss, preventing kidney stones, and freshening breath.

It may also support your immune system, fight heartburn and even prevent brain damage!