9 Quick and Easy Ways to Make Yourself Happy

Quick and Easy Ways to Make Yourself Happy

Are you in search of a way to make yourself happy?

Do you want a quick fix for an instant mood boost?

Well, look no further.

I get asked these questions a lot:

How do I make myself happy?

What can I do to be in a good mood all the time?

There are many ways to make yourself happy.

Some people say that you can only be truly happy if you have a lot of money, but this is not true.

You can make yourself happy with simple things in your life.

Here are 9 quick and easy ways to make yourself happy

1. Get outside and enjoy the sun

When was the last time you went outside for no reason other than to enjoy the weather?

Sunlight is known to boost moods, so go outside and take a walk, sit in the park, or have a picnic.

Every day, I try to get outside for at least 30 minutes in the early afternoon.

It always makes me feel better and calms my mind.

A nice benefit of getting out in the sun is that you also get Vitamin D, which helps with your moods too!

So what are you waiting for?

Go outside and enjoy the sun.

2. Listen to your favorite music

Music is medicine for our souls!

Let’s be honest:

Everyone has a song that makes them happy.

The next time you’re feeling down, put on your happy song and let the good vibes flow.

Think about it for a second:

What song always makes you feel good?

So turn on your happy song and let yourself be in a better mood.

The simple truth is that music has the power to change your mood instantly, so use it to your advantage.

Find some happy songs and add them to your playlist!

3. Eat some chocolate

Who doesn’t love chocolate?

It has been proven that dark chocolate can make you feel happier, so enjoy a piece of your favorite kind.

Just one square should be enough to boost those happy hormones!

Want to know a secret?

My wife and I always keep dark chocolate in the house.

We do this to ensure that we never run out of something so good for our moods!

So go on, grab a square or two and enjoy some guilt-free happy time today.

4. Take 6 to 10 deep breaths

When you’re feeling down, you need a quick fix.

Taking some deep breaths can instantly make you feel better and calmer inside.

As strange as it sounds, taking a few seconds to focus on your breathing is enough to calm your mind and relax those muscles of yours that are tensed up from stress or being upset.

According to a breathing expert, “Deep abdominal breathing sends a message to the brain that it’s okay to relax. It tells the body that it doesn’t have to go into ‘fight or flight mode and can release tension.”

So next time you need an instant mood boost, take 6 to 10 deep breaths and feel the stress melt away.

5. Be grateful for what you have

Everyone has something to be thankful for, even if they think their life is terrible.

It’s easy to forget about all the great things in your life when things aren’t going well.

Take this time to reflect on everything you have and appreciate it!

For example, I’m grateful for my wife, family, health, and so much more.

When you focus on the good things in your life, it will automatically make you happier.

Start a gratitude journal and write down five things you’re grateful for every day.

You may be surprised at how many great things you have in your life.

You may also notice that you start to appreciate things more!

Happy people are grateful for what they have.

6. Spend time with your friends

One of the best things about happiness is that it’s contagious.

When you spend time with your friends, you will start to feel happier.

For example, I’m blessed enough to have several friends who are always happy.

Whenever I spend time with them, they lift my spirits and make me feel better about life in general.

It doesn’t matter if you don’t consider yourself a “social person,” everyone needs at least one friend that makes them happy.

My recommendation?

Call up your friends, go out for coffee or lunch, and have a good time.

You won’t regret it!

Happiness is contagious so spend time with your friends!

7. Exercise

Exercise is a great way to improve your mood.

Not only does it make you physically stronger, but it also makes you mentally stronger.

In addition to that, exercise releases endorphins, dopamine, and serotonin, which are hormones that make you happy.

Don’t you believe me?

Think about the last time you exercised!

I bet that your mood was better when you were done exercising than before.

Not only does exercise make you happy in itself, but it also helps with all of these other benefits!

So, how do you get started?

Find an exercise that you enjoy and make it a habit to do it every day.

It can be something as simple as going for a walk, swimming, dancing, or doing yoga.

As long as you are getting your body moving, you’re on the right track!

8. Do small acts of kindness every day

For me, one of the best ways to make myself happy is to do small acts of kindness.

It may sound cheesy, but it really does make me happy to help others.

When you do nice things for other people, you feel good about yourself.

Research suggests that doing acts of kindness makes people happier and more satisfied with life in general!

For example, you could do something as simple as holding the door for someone, buying someone a coffee, or donating your old clothes to charity.

It doesn’t matter how big or small the act of kindness is, as long as it makes you and someone else happy!

9. Take care of yourself

This one may seem like a no-brainer, but it’s still worth mentioning.

If you don’t take care of yourself, you won’t be able to take care of anyone else, and you won’t be happy!

For example, if I don’t sleep enough at night, eat healthy food, or take my bath, I’ll start to feel grumpy and out of balance.

The same thing happens if I don’t take some time for myself every day.

I recommend that you find a few things that work for you and make it a priority to do them every day.

It can be something as simple as reading a book, going for a walk, taking a bath, or watching your favorite TV show.

Learn more about: 8 simple joys you should add to your daily routine.

Final thoughts on quick and easy ways to make yourself happy

Easy Ways to Make Yourself Happy

There you have it!

It’s important to practice gratitude, spend time with your friends, exercise, do small acts of kindness every day, and take care of yourself.

Try your best to incorporate one or two of these things into your life every day for a week, and I’m positive that you will feel happier than before.

Keep on reading: How to bring happiness back into your life