A Greek yogurt is an excellent option if you’re looking for a healthy snack to keep you feeling satisfied.
But what happens to your body when you eat Greek yogurt?
This article will discuss the benefits of Greek yogurt and what happens to your body when you eat it.
So, if you’re interested in learning more about this healthy snack, keep reading!
What is Greek yogurt?
Greek yogurt is a type of yogurt that has been strained to remove whey, lactose, and other liquids.
This results in a thicker, creamier texture and higher protein content than regular yogurt. (1)
Greek yogurt also contains probiotics, which are live bacteria that offer health benefits.
What are the benefits of eating Greek yogurt?
There are many benefits of eating Greek yogurt, including:
1. It is a good source of protein
Greek yogurt contains more protein than regular yogurt.
This makes it a great option for people who are looking to increase their protein intake. (2)
It can also help you feel fuller for longer, which can aid in weight loss.
Protein is essential for our bodies.
It helps to build and repair tissues, produce enzymes and hormones, and boost our immune system.
In fact, protein is one of the most important nutrients for our overall health!
In other words, Greek yogurt can be a great way to increase your protein intake.
2. It contains probiotics
It’s no wonder nutrition experts often recommend eating yogurt for gut health.
Probiotics are live bacteria that are beneficial for our gut health.
Greek yogurt is an excellent source of probiotics, which makes it great for gut health.
On top of that, according to the Cleveland Clinic, probiotics can be helpful in treating conditions like irritable bowel syndrome, constipation, acid reflux, and eczema. (4)
3. It’s full of vitamins and minerals
Greek yogurt is also a good source of vitamins and minerals, including calcium, zinc, phosphorus, and potassium.
But that’s not all!
Greek yogurt also contains vitamin A, riboflavin, vitamin B12, pantothenic acid, and selenium. (5)
All of these vitamins and minerals are essential for our overall health.
Calcium, for example, is important for bone health, while vitamin B12 is essential for energy production.
In short, Greek yogurt can help you to meet your daily nutrient needs.
4. Protect your heart health
Eating Greek yogurt can also help to protect heart health in many ways.
First, the probiotics in Greek yogurt can help to lower cholesterol levels.
Secondly, Greek yogurt contains potassium, which can help to lower blood pressure.
Thirdly Greek yogurt is a good source of calcium, which is required by the heart to contract properly.
Finally, the protein in Greek yogurt can also help to promote heart health.
In fact, studies have shown that hypertensive men and women who consumed yogurt had a lower risk of developing cardiovascular disease. (6)
All of these factors make Greek yogurt an excellent choice for people looking to protect their heart health.
5. Improve your bone health
Greek yogurt can also help to improve your bone health.
This is because it is a good source of calcium and phosphorus, which are essential for bone health. (7)
Greek yogurt can also help to improve your bone health by providing you with vitamin D.
Vitamin D is essential for calcium absorption, which is important for strong bones.
As per research, Greek yogurt can help to improve bone mineral density in older adults. (8)
Another study showed that postmenopausal women who consumed Greek yogurt had higher bone mineral density than those who did not consume Greek yogurt. (9)
6. It may help with weight loss
Many people think that yogurt is fattening.
But the truth is, Greek yogurt can actually help with weight loss.
This is because it is a good source of protein, which can help to promote fullness and reduce appetite.
In one study, overweight men and women who consumed three servings of yogurt per day lost 22% more weight and 81% more body fat than those who did not consume yogurt. (12)
7. Reduces the risk of type 2 diabetes
Another health benefit of Greek yogurt is that it may help to reduce the risk of type 2 diabetes.
This is because Greek yogurt contains a type of probiotic bacteria known as Lactobacillus bulgaricus, which has been shown to improve insulin sensitivity and glucose tolerance. (13)
So, what happens to your body when you eat Greek yogurt?
As you can see, when you eat Greek yogurt, your body benefits from a host of nutrients.
Greek yogurt is an excellent source of protein, calcium, and probiotics.
Protein helps to build and repair tissues, while calcium is essential for strong bones and teeth.
And probiotics promote a healthy digestive system.
Greek yogurt is also a good source of vitamin B12, which is important for energy metabolism and red blood cell production.
Furthermore, the live and active cultures in Greek yogurt can help to fight harmful bacteria and improve immunity.
Therefore, eating Greek yogurt is a great way to support your overall health.