It’s no secret that getting a good night’s sleep is important.
But a lot of people still don’t get enough sleep.
According to the American Academy of Sleep Medicine (AASM), approximately 1 in every three Americans doesn’t get the recommended seven to eight hours of sleep a night.
There are a variety of reasons why people might not be getting enough sleep, including stress, work demands, and lifestyle choices.
But what does lack of sleep do to your body?
There are a number of negative consequences associated with not getting enough sleep.
Well, in this blog post, we’re going to take a closer look at what happens when you don’t get enough sleep.
Now let’s get to it:
This is what happens when you don’t get enough sleep
1. You feel tired and groggy throughout the day
You probably know this one all too well!
When you don’t get enough sleep, you feel tired and groggy throughout the day.
This is because your body isn’t getting the rest it needs to function properly.
You may find it difficult to focus on tasks, and you may be more prone to making mistakes.
In addition, you may feel irritable and stressed out.
All of these symptoms can make it difficult to get through the day.
If you continue not to get enough sleep, you may start to experience some more serious side effects.
2. You’re more likely to get sick
Can you get sick from not getting enough sleep?
It’s vital to get enough sleep if you want to stay healthy.
When you don’t get enough sleep, your immune system is weakened, making you more likely to get sick.
In fact, research shows that people who don’t get enough sleep are at a higher risk for developing colds, the flu, and other infections.
So if you’re feeling run down and like you’re always getting sick, you may want to consider getting more sleep.
3. You’re more irritable and less patient with others
I think you may have already guessed this one.
When you don’t get enough sleep, you can become irritable and less patient with others.
Research shows that sleep deprivation can lead to mood swings such as anger, frustration, and anxiety.
Additionally, you may find it difficult to control your emotions.
Over time, not getting enough sleep may lead to more serious mental health issues like depression and anxiety.
4. You may have red or bloodshot eyes
Can your eyes get red from not getting enough sleep?
Yes, they can!
According to Florida Eye Specialists and Cataract Institute, sleep deprivation decreases oxygen flow to the eyes, which can cause them to turn red.
The American Academy of Sleep Medicine says that not getting enough sleep can also cause your eyes to become more dry, itchy, and prone to infection.
If you’re noticing that your eyes are constantly bloodshot or dry, it may be a sign that you need to get more sleep.
5. You gain weight
Your friends may have been telling you this for a while now, and it turns out they were right!
When you don’t get enough sleep, your body produces more of the hormone ghrelin, which is responsible for making you feel hungry.
Even worse, research shows that people who don’t get enough sleep are more likely to indulge in unhealthy foods.
All of this can lead to weight gain.
In short, if you’re struggling to lose weight, you may want to make sure you’re getting enough sleep.
Keep on reading: What to Do When You Can’t Sleep
6. Your skin becomes dull, and you look older
Chronic sleep deprivation can also have a negative effect on your skin.
According to the Cleveland Clinic sleep disorders expert, if you don’t get enough sleep, your body produces more of the stress hormone cortisol.
Cortisol can cause your skin to become dry and dull, and it may also lead to premature aging.
So if you’re looking for ways to slow down the aging process, getting enough sleep should be at the top of your list.
7. You have a harder time remembering things
This one is pretty self-explanatory.
Believe it or not, when you don’t get enough sleep, your brain actually starts to shrink.
This can lead to a decline in cognitive function and memory retention.
In other words, you may find it harder to remember things if you don’t get enough shut-eye.
8. Increase your risk of accidents
Let’s be honest:
When you’re tired, you’re not exactly at your best.
This is especially true when it comes to driving.
When you don’t get enough sleep, your reaction time slows down, and your judgment becomes impaired.
This can lead to more accidents on the road.
According to the National Highway Traffic Safety Administration, drowsy driving is responsible for nearly 100,000 crashes each year.
The Centers for Disease Control and Prevention estimated that 1 in 25 adult drivers report falling asleep at the wheel.
Falling asleep at the wheel is very dangerous. Therefore, you should not drive if you are sleep-deprived, say the National Sleep Foundation.
9. You have a higher risk of developing chronic diseases
Chronic sleep deprivation can have negative effects on your health.
According to The National Health Service (NHS), people who don’t get enough sleep are at a higher risk of developing serious chronic diseases such as obesity, high blood pressure, heart disease, and diabetes.
Other potential problems include stroke and early death, the Healthline says.
If you’re not getting the recommended amount of sleep (seven to eight hours per night), it’s time to start making some changes.
Not getting enough sleep can lead to a number of negative consequences, including mood swings, weight gain, skin problems, and memory loss.
Additionally, chronic sleep deprivation can increase your risk of developing serious chronic diseases.
So, make sure you’re getting enough sleep for a healthy mind and body!
Read More: How to get enough sleep every night