What Happens When You Ignore Your Emotions

What Happens When You Ignore Your Emotions

Have you ever ignored your emotions?

It is easy to do, especially if you are trying to be strong or brave.

However, ignoring the way that you feel can have bad consequences for both physical and mental health.

This article will help you to understand what happens when you ignore your emotions and how to deal with them in a healthy way.

Let’s get right into it!

What is emotion?

In simple words, emotion is a feeling.

It can be happy, sad, scared, angry, or any other feeling.

In fact, emotion is created by the body and mind working together.

The mind creates emotion based on what you are thinking about.

The body responds to the emotion by releasing hormones that make you feel that way.

What happens when you ignore your emotions?

1. You may have physical health problems

Suppressing your emotions can have a negative effect on your physical health.

Studies show that people who do not express their emotions may be more likely to engage in self-destructive behaviors, such as smoking and drinking.

Also, shutting down negative emotions can lead to headaches, heart disease, diabetes, ulcers, and stomach digestion.

In addition, research shows that people who do not express their emotions may be more likely to have issues with the immune system, such as getting sick more often.

All of these can lead to a shorter life expectancy and lower quality of living.

In other words, keeping your feelings bottled up could result in a whole bunch of physical health issues!

2. You may have mental health problems

When you suppress your emotions for too long, it can lead to mental health problems.

Believe it or not, repressed emotions can lead to depression, stress, anxiety disorders, low self-esteem, eating disorders, and even substance addiction.

For example, if you are always sad about something but never talk to anyone about it, you may start to feel depressed.

Or, if you are always worried about something but never tell anyone, you may start to feel anxious.

In fact, research suggests that people who suppress their feelings are more likely to become depressed and anxious (and less able to deal with those feelings).

Keep in mind that it is normal to feel sad or anxious about certain things, but not all the time.

If you notice that your emotions are taking over and causing problems in many areas of your life (including physical health), then you may need help dealing with them.

3. You may have problems in your relationships

Are you having trouble in your relationships?

It may be because you are not communicating openly and honestly.

Hiding your feelings from those around you can cause resentment, anger, and tension.

For instance, if you feel angry at your partner but never tell them, you may start to feel resentful towards them instead.

This could then cause problems in your relationship and even lead to a breakup or divorce.

Another example, if you feel sad about something your friend did but never tell them, you may start to have issues with trusting that person.

In other words, when your emotions are not expressed in a healthy way, it can cause problems in your relationships.

4. You may have trouble concentrating

Have you ever noticed that when something is bothering you, it can be hard to concentrate?

This makes sense.

When you ignore your emotions, it can affect your ability to focus.

For example, if you are feeling angry or resentful, that emotion will take up space in your mind and prevent you from focusing on other things.

Many studies have found that people who ignore their emotions are less able to pay attention and concentrate on tasks.

5. You may become more easily irritable or angry

The truth is, bottling up too many emotions can make you more likely to lose your temper.

People who ignore their emotions may find themselves getting angry more easily or reacting more strongly to things that would usually not bother them.

This is because the anger or stress has been building up over time, and eventually, it will explode.

According to research from the University of Texas at Austin, bottling up emotions can make you become more aggressive.

6. You may have trouble falling and staying asleep

Your body experiences stress when you ignore your emotions.

And when you experience stress, it can be hard to fall and stay asleep.

This is because when you’re stressed, your body releases a hormone called cortisol which disrupts the sleep cycle.

So, if you’re struggling to get a good night’s sleep, it may be because you are not dealing with your emotions in a healthy way.

For example, if you are stressed about work and don’t tell anyone or do anything to let out that stress, it will be harder for you to go to sleep at night.

Therefore, the next day you might be tired and irritable because you didn’t get enough sleep.

7. You’re more likely to experience appetite change

Another side effect of ignoring your emotions is that you may start to experience changes in your appetite.

If you’re not dealing with the emotional issues that are bothering you, you may turn to food for comfort.

This can lead to weight gain and, in some cases, obesity.

How to deal with your emotions in a healthy way 

Well, the first step is acknowledging that you have them.

Many people try to ignore their emotions, but that’s not a healthy way to deal with them.

Once you’ve acknowledged the emotions you’re feeling, the next step is to communicate with someone.

Talking about your feelings will make them less scary and overwhelming.

Also, by discussing your emotions with someone else, you’ll be able to find out more about why they are affecting you.

For example, if you’re feeling angry all the time, talking to a friend or therapist can help you figure out what’s making you so mad.

Other ways to deal with your emotions in a healthy way include:

  • Vent your feelings on a journal
  • Exercise, go for a walk or hike to clear your mind and get some fresh air.
  • Meditate or practice yoga to help you focus and relax.
  • Get enough sleep (at least seven to eight hours a night).
  • Eat healthy foods that make you feel good.
  • Avoid alcohol, cigarettes and other unhealthy substances.
  • Seek professional help if the emotions are too overwhelming or you don’t know how to deal with them on your own.

These are just a few ideas, but there are many different ways to deal with your emotions in a healthy way.

Remember, the longer you ignore your feelings, the harder they are to deal with later on!  

Read More: How to Always Control Your Emotions

So, what have we learned about what happens when you ignore your emotions?

Well, first of all, it’s important to understand that ignoring your emotions is not a healthy way to deal with them.

When you bottle up your feelings, they will eventually find a way to come out.

This can lead to many problems, such as difficulty sleeping, anger, and depression.

In some cases, this can even lead to obesity, stomach digestion, or other health problems that could be avoided with healthy coping methods.

So, it’s best to find healthy ways of dealing with your emotions.

Talking about how you feel can be one way of doing this.

There are also other options like journaling, exercising, and meditating.

Above all else, remember that ignoring your emotions is not a healthy way to deal with them.

Keep on reading: 7 Behaviors of someone suffering from past emotional trauma