A change in your hair could mean nutrition problems and health conditions. Hair is one essential part of your body that requires a proper diet and care. So paying attention to your hair could provide some insights into your health.
Here’s what your hair can reveals about your health conditions.
1. Hair Loss or Hair Thinning
If you are losing more hair than usual, your body is trying to send you a message. Various kind of conditions can lead to hair loss, such as:
- Thyroid conditions: Hyperthyroidism – over hormones created by the thyroid gland or Hypothyroidism – thyroid gland does not produce enough hormones).
- Infections (herpes, folliculitis ),
- Iron deficiency
- Skin disorders (psoriasis, seborrheic dermatitis)
- High level of stress.
If you are suddenly losing hair, inquire with your doctor about your thyroid.
2. Hair Breakage
Nutrient deficiencies can cause hair breakage. A nutrient is essential for overall health, including the health of our hair. Usual hair breakage can be caused by nutrient deficiencies, such as deficiencies of vitamin E, B, iron, and protein. (1)
It’s recommended to eat more protein and vitamins food to prevent your hair from breaking.
3. Dry and Brittle
The mere reason why your hair becomes dry and appears, dull, and kinky might be a change in levels of hormones in your body.
You can also have dry hair because your body is not getting enough nutrients such as fatty fish, eggs, berries, avocados, nuts, and seeds in your diet. You also take enough water to avoid dehydration.
4. Itchy scalp
If your scalp is itchy and dry plus you see flakes on your hair, you may have dandruff. (4)
If you have an itchy scalp that lasts longer than a week, you contact dermatitis immediate.
5. Turning Grey Prematurely
Overstress can cause an excess of cortisol that can induce your hair to turn grey prematurely.
According to a dermatologist, Jeffrey Benabio, MD. Vitamin B-12 deficiency or difficulties with thyroid or pituitary gland can cause premature gray hair. (6)
When the thyroid gland is not producing vital hormones in sufficient amounts, the skin or hail can also become affected.
A vitamin B12 is liable for the metabolism of amino acids and fatty acids, which are vital for hair health. So if lacking B12 vitamin, it can result in grey hairs or as mentioned above, hair loss.
6. Slow Hair Growth
It’s essential to know that slower hair growth could be connected to your physical health. An overactive thyroid can cause your hair growth to slow. (7)
Likewise, severe stress can cause your hair growth to slow down.
If you do not have a healthy, well-balanced diet, it can cause your hair to grow more slowly because of vitamins, protein, and zinc deficiencies.
It’s not too late to do something regarding your hair problems when you start to notice hair changes. You can correct the condition by making changes to your diet habits. Try to eat food that has enough proteins, vitamins, and minerals for healthy hair and body nourishment.