Which Position Is Best to Sleep In, According to Science

Which Position Is Best to Sleep In, According to Science

When it comes to finding the perfect position for a good night’s sleep, everyone seems to have their own opinion.

Some people love to sleep on their back, while others prefer to curl up in a fetal position.

So which position is actually the best for getting a good night’s sleep?

This article will explore the different sleeping positions and their benefits, so you can find the perfect position for you.

1. Sleeping on your back

For many of us, sleeping on our back is the best way to get a good night’s sleep.

It helps to keep our spine in alignment, and it also allows our head and neck to rest in a neutral position.

This can help to reduce pain and stiffness in the morning.

Additionally, sleeping on your back allows your skin to breathe, which can help to prevent breakouts.

However, there are a few drawbacks to this position.

For example, people who suffer from GERD may find that sleeping on their back makes their symptoms worse. (1)

Additionally, snoring and sleep apnea are more likely to occur when you sleep on your back. (2)

In general, women should avoid this position during pregnancy, as it can put pressure on the lower back and abdomen. (3)

2. Sleeping on your stomach

Sleeping on your stomach may seem like the best way to get a good night’s sleep.

After all, it’s comfortable, and you can just sink into the pillow.

However, there are some significant downsides to stomach sleeping.

First of all, it can cause neck and back pain.

When you sleep on your stomach, your head is turned to one side for the entire night.

This can lead to stiffness and soreness in the neck and shoulders.

In addition, stomach sleeping puts a lot of pressure on the lower back.

This can lead to pain and discomfort, as well as an increased risk of developing herniated discs.

Finally, stomach sleeping makes it difficult to breathe properly.

When your face is pressed against the pillow, it can obstruct your airway and lead to snoring or sleep apnea.

For these reasons, it’s generally recommended that people avoid sleeping on their stomachs.

3. Sleeping on your left side

Sleeping on your left side is often recommended as a way to improve digestion and prevent heartburn.

The reason for this is that gravity helps to keep stomach acids in the stomach rather than allowing them to flow back up into the esophagus.

In addition, sleeping on your left side can also help to reduce snoring and alleviate back pain.

But that is not all.

Left-side sleeping is also thought to be beneficial for pregnant women, as it can help to improve circulation and prevent back pain.

What’s more, left-side sleeping is often recommended for people with respiratory conditions such as COPD and asthma, as it can help to prevent congestion.

In short, sleeping on your left side is believed to be the most beneficial position for overall health.

However, people with heart failure might feel discomfort on their left side and prefer to sleep on their right side. (4)

4. Sleeping on the right side

Just like sleeping on your left side, sleeping on your right side has been linked with a number of health benefits, including reducing acid reflux, improving circulation, and reducing snoring.

In addition, sleeping on your right side is also thought to be the best position for pregnant women.

Some scientists also believe that right-side sleeping may reduce blood pressure and balance heart rate. (5)


When you sleep on your right side, gravity helps to keep the blood flowing smoothly through your veins.

As a result, sleeping on your right side can be good for both your heart and your overall health.

However, more research is needed to support this claim.

The only problem with sleeping on your right side is that it may increase your risk of shoulder pain.

5. Sleeping in the fetal position

The fetal position is one of the most popular sleeping positions.

Many people believe that sleeping in the fetal position is the best way to get a good night’s sleep.

And while there are certainly benefits to curling up in a ball, there are also some drawbacks.

One of the main advantages of sleeping in the fetal position is that it helps to reduce snoring.

This is because the throat and airway are less likely to become blocked when the head is tilted forward.

Additionally, this position can help to ease pain in the lower back and hips.

However, fetal position sleepers may be more likely to experience nightmares and night terrors.

This is because the brain is more active in this position, making it more difficult to enter into a deep, restful sleep.

Ultimately, whether or not sleeping in the fetal position is right for you comes down to personal preference.

Some people find it helpful, while others find it uncomfortable.

In conclusion

There is no one “best” sleeping position.

Each person is different, and what works for one person might not work for another.

That being said, certain positions are thought to be more beneficial for overall health.

These include sleeping on your left side, right side, and sleeping in the fetal position.

You can regularly alternate between sleeping on your left and right sides to reduce the risk of shoulder pain.

Remember that the back and stomach sleeping position might not be suitable for people with certain health conditions such as GERD, COPD, and asthma.

If you’re unsure which position is right for you, it’s best to experiment until you find one that feels comfortable and provides the most restful sleep.