5 Reasons Why You Should Start Eating Honey Every Day 

Reasons Why You Should Start Eating Honey Every Day 

For thousands of years, people have used honey for its medicinal properties.

As we all know, honey is a natural sweetener.

But did you know that it also has many health benefits?

Do you know that honey can help you lose weight?

Yes, it’s true!

Honey can help you lose weight.

This article will list five reasons why you should start eating honey every day.

1. Honey contains a variety of nutrients.

Generally, honey contains a variety of nutrients that can help your body function properly.

For example, one tablespoon (21 grams) of raw honey contains:

  • 64 calories
  • Vitamins: C, B6, riboflavin, niacin, pantothenic acid, and folate
  • Minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc
  • Antioxidants: phenolic acids and flavonoids (1, 2)

Honey also contains amino acids, enzymes, and various phytochemicals.

Additionally, honey has anti-inflammatory, antitumor, antibacterial, and antifungal properties. (3)

Just imagine all the nutrition you can get from eating a spoon of raw honey every day!

Reasons Why You Should Start Eating Honey Every Day 

2. Honey is a natural antibiotic.

Honey contains natural antibiotics that destroy bacteria.

Many research has shown that honey can help fight off infection and help wounds heal faster. (4, 5,)

Therefore scientists believe that eating a spoon of honey every day can help improve your immunity and prevent you from getting sick. (6)

3. Honey can help you lose weight.

And this is another health benefit of honey!

If you are looking to lose weight, then you should start incorporating honey into your diet.

How does honey help with weight loss?

As per a study published in the National Library of Medicine, honey helps in weight loss by:

4. Honey can help improve your digestion.

Honey also contains prebiotics, a type of fiber that feeds the good bacteria in your gut.

In fact, evidence suggests that eating 1 to 2 teaspoons of raw honey can help relieve digestive issues like constipation, diarrhea, and stomach ulcers. (7, 8, 9,)

In addition, Health Line points out that honey can also help with acid reflux, which is a condition where stomach acid flows back up into the esophagus. (10)

But that is not all.

Honey can also help with gastritis, a condition characterized by inflammation of the lining of the stomach.

A study published in the Journal of Diagnostic Microbiology and Infectious Disease found that manuka honey can help destroy H. pylori bacteria, which is a common cause of gastritis. (11)

The bottom line is, that if you are looking for a natural way to improve your digestion, then start eating honey every day.

5. Honey can help you get a good night’s sleep.

Honey can also help you sleep better at night.

How?

Honey has a high content of glycogen, which is a type of sugar that the body uses for energy.

During sleep, the body’s glycogen levels drop, which can cause you to wake up feeling tired.

But when you eat honey before bed, it can help replenish the glycogen levels in your body and help you sleep through the night.

For instance, one research found that children with respiratory illnesses who ate 1/2 teaspoon of honey before going to bed had improved sleep quality and reduced nighttime coughing. (12)

How much honey can I eat a day?

According to experts, the recommended daily intake of honey is 1 to 2 tablespoons.

But if you are looking to reap the maximum health benefits of honey, then you can consume up to 3 tablespoons of raw honey per day.

Conclusion

Eating honey every day can help you in many ways.

It can help improve your digestion, boost your immunity, and even help you lose weight.

So start incorporating honey into your diet and enjoy the many health benefits it has to offer!