5 Yoga Poses to Lose Weight

Yoga is often lauded for its ability to calm the mind and relax the body.

But what many people don’t realize is that yoga can also be an effective weight-loss tool.

Many experts agree that certain yoga poses can help to boost your metabolism, tone your muscles, and give you more energy.

As a result, you may find that you naturally start to lose weight when you start practicing yoga on a regular basis.

Of course, there are no magic yoga poses that will automatically make the pounds melt away.

However, adding a few challenging poses to your routine can help you torch more calories and get closer to your weight-loss goals.

And you know what?

Today, I’m going to show you yoga poses to lose weight, according to yoga teachers.

1. Plank Pose

If you’re looking for a yoga pose that can help you lose weight, the plank pose is a great option.

This pose requires you to maintain a push-up position, with your hands directly under your shoulders and your feet Hip-width apart.

From this position, engage your core muscles and hold for 30 seconds to one minute.

You can also add in a few reps of push-ups or tricep dips while in the plank pose to really challenge your upper body.

5 Yoga Poses to Lose Weight

The key to making this pose effective is to ensure that your entire body is engaged and that you’re not letting your hips sag down or your butt lifts up.

The plank pose is an excellent posture for toning your arms, shoulders, and core, making it an ideal choice if you’re looking to lose weight.

Learn more: 12 Reasons why you should plank every day for a month

2. Bridge pose

Generally speaking, certain yoga poses can help to boost metabolism and burn fat.

One such pose is the bridge pose.

This position helps to tone the thighs and buttocks, while also providing a gentle aerobic workout.

To do this pose, start by lying on your back with your knees bent and your feet flat on the ground.

Then, slowly lift your hips off the ground, using your arms and legs for support.

Hold the position for 30 seconds or one minute, then lower back down to the ground.

Repeat as many times as necessary.

Bridge pose: Yoga Poses to Lose Weight
If you’re looking to lose weight through yoga, the bridge pose is a great option. Image courtesy: Canva

In addition, the bridge pose can also help to improve digestion and relieve back pain.

So why not give it a try? You might be surprised by the results.

Learn more: 8 Reasons You Should Do Bridges Every Day

3. Warrior Pose

Looking to lose weight with yoga?

The Warrior Pose may be just what you need!

This powerful pose helps to tone your entire body, including your arms, legs, and core.

It also helps to boost your metabolism and increase circulation.

Best of all, it can be done anywhere, anytime. 

To do the Warrior Pose:

  1. Start in a low lunge position with your right leg forward and your left leg back.
  2. Then, raise your arms overhead so that your palms are touching.
  3. Hold the pose for 10-15 seconds before switching to the other side.

As you get stronger, you can hold the pose for longer periods of time. 

Yoga Poses to Lose Weight: Warrior Pose
One great pose for losing weight is the Warrior Pose. Image courtesy: Canva

In addition to helping you lose weight, the Warrior Pose also has a number of other benefits.

It helps to improve balance and flexibility and can also relieve stress and tension.

4. Cobra pose

This basic yoga posture helps to tone the abdominal muscles and improve flexibility in the spine.

It also helps to open up the chest, making it easier to breathe deeply and lose weight.

To do the Cobra pose, start by lying flat on your stomach with your feet together and your palms flat on the ground beside your shoulders.

Slowly arch your back and lift your head and chest off the ground, keeping your hips and thighs firmly planted on the ground.

Hold the pose for 30 seconds to one minute before returning to the starting position.

Repeat the pose three to five times.

Yoga Poses to Lose Weight: Cobra pose
The Cobra pose is a great way to start. Image courtesy: Canva

In addition to helping you lose weight, the Cobra pose can also help to improve your posture and relieve back pain.

Learn more: 5 Reasons you should start practicing cobra pose every day

5. Bow pose

Bow pose helps to stretch and tone the abdominal muscles, which can help you to slim down your midsection.

In addition, the bow pose can help to improve your digestion and promote detoxification.

To perform the Bow pose:

  • Lie on your stomach with your legs outstretched behind you.
  • Then, reach back and grab hold of your ankles with your hands.
  • Slowly lift your chest and legs off the ground, keeping your knees and hips bent.
  • You should feel a gentle stretch in your abdominal muscles.
  • Hold the pose for 30 seconds to 1 minute, then release and repeat as needed.

You can do this pose every day as part of your yoga practice or add it to your regular workout routine.

Yoga Poses to Lose Weight: Bow pose
Bow pose helps to tone the entire body, including the arms, legs, and core. Image courtesy: Canva

By doing the bow pose on a regular basis, you will help to flatten your stomach, lose weight, and improve your overall health.

Takeaway

Yoga is a great way to lose weight and get in shape.

There are many different yoga poses that can help you achieve your fitness goals.

Some of the best yoga poses for weight loss include the plank pose, the bridge pose, the warrior pose, the cobra pose, and the bow pose.

So why not give yoga a try? You might be surprised by the results.

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