At a glanceOats are a fantastic source of soluble fiber, which absorbs water and forms a gel-like substance in your intestines.Apples are another great option when you need to poop.Beans are a fantastic source of both soluble and insoluble fiber, making them a powerful ally when you need to poop.In this articlePrunes Are a Natural … Continue reading 8 Foods to Eat If You Need to Poop