8 Foods to Eat If You Need to Poop
Sometimes, getting your bowels moving can be a bit of a challenge. Whether it’s due to stress, dehydration, or a change in diet, constipation can leave you feeling uncomfortable and sluggish. But here’s the good news: what you eat can make a big difference! Certain foods are known for their ability to keep things moving smoothly in your digestive system. So, if you’re feeling a bit backed up, here are eight foods that can help you get things going again.
Prunes Are a Natural Remedy to Relieve Constipation
Prunes are often the first thing people think of when they need to relieve constipation, and for good reason. They are a natural laxative, packed with fiber, and contain sorbitol, a type of sugar alcohol that draws water into the intestines, thus helping to soften stool and promote bowel movements. The fiber in prunes adds bulk to your stool, making it easier to pass. Eating a handful of prunes (around five to six) can do wonders for your digestive health. So, when next you’re feeling stuck, reach for some prunes to get things moving.
Oats Can Help Get Your Bowels Moving
Oats are a fantastic source of soluble fiber, which absorbs water and forms a gel-like substance in your intestines. This can help to soften your stool, thus making it easier to pass. Plus, oats contain insoluble fiber, which adds bulk to your stool and also helps it move through your digestive tract more efficiently. Adding a bowl of oatmeal to your breakfast routine can be a simple and effective way to stay regular. If you’re not a fan of oatmeal, you can also try oat bran, which is even higher in fiber.
Apples Are an Easy Way to Keep Your Digestion on Track
Apples are another great option when you need to poop. They’re high in both soluble and insoluble fiber, which can help to soften your stool and add bulk. Plus, apples contain pectin, a type of soluble fiber that can speed up the movement of stool through your intestines. According to Healthline, eating an apple with the skin on provides the most benefits, as the skin contains a significant amount of the fiber found in the fruit. So, keep an apple handy as a tasty snack that can also help you stay regular.
Flaxseeds Are an Excellent Source of Fiber
Flaxseeds might be small, but they pack a powerful punch when it comes to keeping your digestion in check. They are incredibly high in both soluble and insoluble fiber, making them a great choice if you need a little help in the bathroom. The soluble fiber in flaxseeds helps to soften stool, while the insoluble fiber adds bulk, helping to push things along. Simply sprinkle ground flaxseeds on your cereal, yogurt, or salads to give your digestion a boost.
Berries Are a Delicious Way to Get More Fiber
Berries like raspberries, strawberries, and blueberries are not only delicious but also high in fiber. The fiber in berries can help to soften stool and increase the speed at which it moves through your digestive tract. Plus, berries are rich in water, which can help to keep you hydrated, another key factor in preventing constipation. Adding a handful of berries to your breakfast or enjoying them as a snack can help you stay regular. And guess what? They’re also packed with antioxidants, making them a great choice for your overall health.
Beans Are a Fiber-Rich Option for Constipation Relief
Beans are a fantastic source of both soluble and insoluble fiber, making them a powerful ally when you need to poop. The soluble fiber in beans absorbs water and forms a gel-like substance in your intestines, helping to soften your stool. The insoluble fiber adds bulk, which helps to push stool through your digestive tract. Eating beans regularly can help to keep your digestion running smoothly. Whether you add them to soups, salads, or casseroles, beans are a versatile and effective food for constipation relief.
Kiwi Can Help Stimulate Bowel Movements
Kiwi is a lesser-known but highly effective fruit for promoting bowel movements. It’s high in both soluble and insoluble fiber, which can help to soften stool and add bulk, making it easier to pass. Research has found that kiwi contain an enzyme called actinidin, which can help to stimulate bowel movements by improving digestion. Eating two kiwis a day is often enough to get things moving. Plus, kiwi is packed with vitamin C, making it a healthy and refreshing option for constipation relief.
Pears Are a Hydrating and Fiber-Rich Solution
Pears are another fruit that can help you stay regular. They are high in fiber, especially in the skin, and they contain sorbitol, the same natural laxative found in prunes. The combination of fiber and sorbitol can help to soften stool and promote bowel movements. Plus, pears are high in water content, which can help to keep you hydrated, another important factor in preventing constipation. Eating a pear with the skin on is a simple and tasty way to help get things moving again.
Final Thoughts on Eating Foods That Help You Poop
Constipation can be uncomfortable, but making a few simple changes to your diet can make a big difference. Incorporating fiber-rich foods like prunes, oats, apples, flaxseeds, berries, beans, kiwi, and pears into your daily routine can help keep your digestion running smoothly. Remember, staying hydrated is also key to preventing constipation, so be sure to drink plenty of water throughout the day. With these foods on your side, you’ll be back to feeling comfortable and regular in no time.
