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Do you know what antioxidants are? If not, you’re not alone.
A lot of people don’t know the answer to that question.
Antioxidants are a type of …
If you are like most people, you probably think of antioxidants as something you should include in your diet to protect your health.
But what are …
What is Inflammation?Causes of inflammationSymptoms of acute InflammationSymptoms of chronic inflammationWhat happens when there is inflammation?Treatment for inflammationPreventing inflammationSummary
What is Inflammation?
When a wound occurs, the …
If you’re like most people, you’ve probably heard about omega-3 fatty acids.
But what are they, exactly? Why are they so important?
And how can you make …
What Is Protein?What are proteins made of?What do proteins do in the body?Health Benefits of ProteinGood Sources of ProteinAnimal-based proteins:Plant-based proteins:How much protein do you …
A Greek yogurt is an excellent option if you’re looking for a healthy snack to keep you feeling satisfied.
But what happens to your body when …