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What is an Infection?
A sneaky invader is lurking around, ready to…
7 Benefits of Drinking Warm Milk
Do you remember the warm, comforting feeling of…
What Happens to Your Body When You Eat Red Meat Every Day
Have you ever wondered what happens to your…
10 Health Benefits of Drinking Tea Every Day
If you’ve ever wondered what happens to your…
What Is Type 2 Diabetes?
Do you ever wonder why so many people…
9 Signs and Symptoms of Rheumatoid Arthritis
Do you ever wake up with stiff, aching…
7 Reasons Why Your Hips Hurt
Feeling a nagging ache in your hips? You’re…
8 Signs and Symptoms of Type 2 Diabetes
Did you know that an estimated 1 in…
What Causes Vaginal Burning and What to Do About It
Vaginal burning is a common symptom that many…
How to Ease Gas Pain
Gas pain can be an uncomfortable and sometimes…
6 Natural Ways to Reduce Inflammation in Your Body
Inflammation is a natural response that the body…
5 Benefits of Burning Sage (According to Scientists)
Burning sage, also known as “smudging,” is a…
5 Benefits of Drinking Onion Water
You might be wondering why on earth someone…
6 Potential Causes of Unexplained Weight Gain
As a Family Medicine physician, I often encounter…
How to Prevent Edema
Edema, or the swelling of body tissues due…
Why Your Legs May Be Swollen
Swollen legs can happen to anyone, and there…
How to Tell if You Have Edema
Edema, also spelled oedema, is the medical term…
7 Health Benefits of Eating Yogurt Every Day
Yoghurt is a creamy, delicious food that has…
8 Health Benefits of Garlic
Garlic is not only a delicious ingredient used…
Quickest Way to Treat Sinus Infections
It’s no secret that sinus infections, also known…
How To Pop and Unclog Your Ears
When your ears feel clogged, or you can’t…
How Many Days After Your Period Can You Get Pregnant?
As a physician who specializes in family medicine,…
6 Signs of Ovulation
Ovulation is a natural process that occurs in…
6 Signs You’re Not Getting Enough Vitamin D
As you may already know, vitamin D is…
7 Health Benefits of Lemon
Lemons are a citrus fruit that has been…
7 Benefits of Moisturizing Your Skin
Moisturizing is a primary step in any skincare…
10 Tips to Fasten Your Weight Loss
If you want to lose weight and keep…
7 Reasons Why You Should Have Eggs for Breakfast
If you’re looking for a quick and easy…
How to Treat a Minor Burn at Home
Burns can happen anytime, anywhere, and to anyone….
When Should You Pop a Blister?
Blisters are a common skin condition that can…
How Often Should You Wash Your Face?
If you’re wondering, “How often should I wash my…
5 Skincare Tips for a Healthy Glow
Do you want to keep your skin healthy…
7 Best Essential Oils for Skin
I often get asked about the best ways…
7 Benefits of Using Shea Butter for Skin Health
Shea butter has been used for centuries for…
10 Benefits of Practicing Pilates Regularly
If you are looking to start a new…
6 Benefits of Heat Therapy
As a physician, I often recommend heat therapy…
7 Best Ways To Treat Back Pain
Back pain is a common condition that affects…
25 Foods with Almost Zero Calories to Help You Lose Weight
If you are trying to lose weight, you…
25 Ways to Stop Overthinking
Have you ever found yourself going over and…
10 Tips On How To Fight Anxiety
Anxiety is a normal part of life. But…
10 Types of Nuts and Their Benefits
Almonds are high in vitamin E and can…
5 Spices That Can Help You Lose Weight
Are you tired of trying different diets to…
6 Essential Nutrients Your Body Needs
As you probably know, your bodies need food…
7 Natural Ways to Prevent Constipation
Constipation is an incredibly common digestive problem that…
The Benefits of Eating More Fiber for Older Adults
As we age, our bodies undergo numerous changes,…
7 Signs You’re Not Getting Enough Iron
Iron is an essential mineral that plays a…
5 Health Benefits of Cayenne Pepper
Are you curious about the amazing health benefits…
13 Uses For Tiger Balm That May Surprise You!
Are you familiar with Tiger Balm? Tiger Balm…