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Cold Shower Benefits
Taking a cold shower might not sound appealing,…
How To Eat Healthy Food Every Day
Eating healthy food every day is essential for…
7 Benefits of Taking Fish Oil
What is Fish Oil? Fish oil is a…
7 Reasons Why There May Be Blood in Your Urine
Discovering blood in your urine, also known as…
Why You Should Start Drinking Chia Seed Water
Are you looking to improve your health with…
What Is Hypertension?
Hypertension, commonly known as high blood pressure, is…
How Much Water Should a Person Drink a Day?
Water is vital for life. Staying hydrated is…
7 Symptoms of Endometriosis
Endometriosis is a gynecologic condition in which tissue…
Natural Remedies for Rheumatoid Arthritis
Rheumatoid arthritis (RA) can be a real pain—literally….
7 Ways To Get Rid of Strawberry Legs
Strawberry legs are a common yet pesky skin…
4 Causes of Anxiety
Anxiety is a feeling we’re all too familiar…
The Incredible Benefits of Epsom Salt Foot Soaks
I have seen firsthand the power of simple,…
7 Home Remedies for Endometriosis
Are you tired of struggling with the pain…
14 Home Remedies for Glowing Skin
Everyone wants radiant, glowing skin. But did you…
7 Herbs To Lower Blood Sugar Levels
Do you want to take control of your…
7 Signs You’re Not Getting Enough Omega-3
Omega-3 fatty acids are vital nutrients that play…
7 Health Benefits of Cabbage: The Superfood You Shouldn’t Ignore
Are you tired of eating the same old…
What Happens if You Leave a Tampon in For Too Long?
You’ve probably heard the warnings before. You know,…
How To Reverse Prediabetes
Are you worried about prediabetes? You’re not alone….
9 Benefits of Drinking Chamomile Tea
Do you want to know a secret? The…
10 Most Common Causes of Back Pain
Feeling the pain in your back and wondering…
Over-the-Counter Painkillers: A User-friendly Guide
Navigating the world of over-the-counter (OTC) painkillers can…
7 Simple Ways to Ease Muscle Pain
Feeling sore and achy? Muscle pain can be…
4 Benefits of Oil Pulling for Dental Health
You’ve probably heard about oil pulling, an ancient…
What Happens If You Ignore Lactose Intolerance?
When you are lactose intolerant, consuming dairy products…
5 Ways to Calm Yourself When You’re Anxious
Are you feeling anxious or stressed? We all…
What is an Infection?
A sneaky invader is lurking around, ready to…
7 Benefits of Drinking Warm Milk
Do you remember the warm, comforting feeling of…
What Happens to Your Body When You Eat Red Meat Every Day
Have you ever wondered what happens to your…
10 Health Benefits of Drinking Tea Every Day
If you’ve ever wondered what happens to your…
What Is Type 2 Diabetes?
Do you ever wonder why so many people…
9 Signs and Symptoms of Rheumatoid Arthritis
Do you ever wake up with stiff, aching…
7 Reasons Why Your Hips Hurt
Feeling a nagging ache in your hips? You’re…
8 Signs and Symptoms of Type 2 Diabetes
Did you know that an estimated 1 in…
What Causes Vaginal Burning and What to Do About It
Vaginal burning is a common symptom that many…
How to Ease Gas Pain
Gas pain can be an uncomfortable and sometimes…
6 Natural Ways to Reduce Inflammation in Your Body
Inflammation is a natural response that the body…
5 Benefits of Burning Sage (According to Scientists)
Burning sage, also known as “smudging,” is a…
5 Benefits of Drinking Onion Water
You might be wondering why on earth someone…
6 Potential Causes of Unexplained Weight Gain
As a Family Medicine physician, I often encounter…
How to Prevent Edema
Edema, or the swelling of body tissues due…
Why Your Legs May Be Swollen
Swollen legs can happen to anyone, and there…
How to Tell if You Have Edema
Edema, also spelled oedema, is the medical term…
7 Health Benefits of Eating Yogurt Every Day
Yoghurt is a creamy, delicious food that has…
8 Health Benefits of Garlic
Garlic is not only a delicious ingredient used…
Quickest Way to Treat Sinus Infections
It’s no secret that sinus infections, also known…
How To Pop and Unclog Your Ears
When your ears feel clogged, or you can’t…
How Many Days After Your Period Can You Get Pregnant?
As a physician who specializes in family medicine,…