Carpal tunnel syndrome can be quite painful and disruptive to your daily life. However, the good news is there are various ways you can help alleviate this pain. As a family doctor, I’ve seen many patients with carpal tunnel syndrome, and I’m here to share with you some effective techniques to help manage your discomfort.

1. Rest and Avoid Repetitive Motions

First and foremost, give your affected hand and wrist plenty of rest, especially if you notice symptoms after repetitive activities. This can often help reduce inflammation and ease symptoms.

2. Wrist Splinting

A wrist splint can be worn to help keep your wrist in a neutral position, particularly at night. This can help to minimize pressure on the median nerve and provide relief, especially from nighttime symptoms.

3. Ergonomic Adjustments

Ensure your workspace is set up ergonomically. When typing, your wrists shouldn’t be bent up or down but in a straight line with your forearms. Adjusting your chair so your forearms are level with your keyboard can help achieve this.

4. Regular Breaks

If your job or hobbies involve repetitive hand movements, make sure you take regular breaks. This can help prevent overuse and reduce strain on your wrist.

5. Stretch and Strengthen

Specific stretching and strengthening exercises can help to improve symptoms of carpal tunnel syndrome. Speak with a physiotherapist who can provide a tailored exercise plan for you.

6. Cold and Heat Therapy

Applying cold packs can help reduce inflammation and numb mild pain. For more persistent pain, a warm towel or heating pad can help relax stiff hand and wrist muscles.

7. Over-the-Counter Medication

Non-prescription painkillers, such as ibuprofen or naproxen, can help reduce pain and inflammation. However, these should not be used long-term without consulting a doctor.

8. Healthy Lifestyle Choices

Maintaining a healthy weight can help reduce your risk of carpal tunnel syndrome. Also, try to avoid smoking as it can affect the blood flow to the median nerve.

9. Vitamin B6 Supplements

Some studies suggest that Vitamin B6 supplements can help alleviate carpal tunnel syndrome symptoms. However, always consult with your healthcare provider before starting any new supplement regimen.

10. Medical Intervention

If your symptoms are severe or do not improve with self-care, it might be time to discuss medical treatments with your healthcare provider. This could include corticosteroid injections, physical therapy, or even surgical intervention in some cases.

Carpal tunnel syndrome can be a painful and frustrating condition, but there are many ways to help manage your symptoms. Not to forget, everyone is different, so what works for one person might not work for another. It’s important to discuss these options with your doctor to find the best approach for you.

As Dr. Natalia Hapych suggests, “While these tips can certainly help alleviate the symptoms of carpal tunnel syndrome, they should not replace a comprehensive evaluation and treatment plan from a doctor.”

Further Reading: 10 Signs You Might Have Carpal Tunnel Syndrome