15 Signs Your Body Needs More Protein

Protein is a vital building block for your body, crucial for maintaining and repairing tissues, making hormones and enzymes, and supporting overall health. If you’re not getting enough, your body will send signals. Let’s look at 15 signs indicating you might need to boost your protein intake.

You Feel More Tired Than Usual

When you’re low on protein, fatigue can hit you hard. Protein is essential for energy, and without enough, you might feel tired all the time.

Your Muscles Seem Weaker

Protein is the foundation of muscle tissue. If your muscles feel weak or you’re losing muscle mass, it could be a sign you’re not eating enough protein.

You’re Always Hungry

Protein helps you feel full and satisfied after meals. If you find yourself constantly hungry, you might not be including enough protein in your diet.

You Have Cravings for Sweets

An interesting signal is craving sweets. Without enough protein, your body might seek quick energy sources like sugar.

Your Wounds Heal Slowly

Since protein plays a critical role in healing, a lack of it can mean your wounds take longer to heal than they should.

You Often Get Sick

Protein is crucial for a strong immune system. If you’re getting sick more often, it might be due to not getting enough protein.

You Have Hair, Skin, and Nail Problems

Protein is important for healthy hair, skin, and nails. Issues like hair thinning or brittle nails can indicate a deficiency.

You Experience Mood Swings

Protein is necessary for neurotransmitter functions, which influence your mood. A deficiency might result in mood swings or irritability.

You Have Trouble Sleeping

Adequate protein helps with the production of serotonin, a hormone that promotes sleep. Trouble sleeping might mean you need more protein.

Your Workouts Don’t Yield Results

If you’re working out but not seeing progress, you might need to increase your protein intake to help repair and grow muscle.

You’re Losing Weight Unintentionally

While this might sound great, losing weight without trying can be a sign that you’re losing muscle mass, not fat.

You Feel Foggy or Have Trouble Focusing

Protein is essential for brain function. If you’re feeling foggy or have trouble focusing, it might be due to a lack of protein.

Your Pants Feel Looser, But Not in a Good Way

Losing inches around your waist but feeling weaker? It could be muscle loss due to insufficient protein rather than a loss of fat.

You Bruise Easily

Protein helps maintain your skin and blood vessels. Easy bruising can be a sign that your protein intake is too low.

Your Metabolism Seems Slow

Since protein helps build muscle, and muscle burns more calories than fat, a lack of protein can slow down your metabolism.

Frequently Asked Questions

How much protein do I really need?

The amount of protein you need can vary based on factors like age, sex, activity level, and overall health. As a general guideline, adults should aim for 0.8 grams of protein per kilogram of body weight per day. However, those who are more active might need more.

Can you get too much protein?

Yes, it’s possible to have too much of a good thing. Excessive protein intake, especially from animal sources, can strain your kidneys and lead to other health issues. Balance is key.

What are some good sources of protein?

Good sources include meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. For vegetarians and vegans, soy products, legumes, and quinoa are excellent protein sources.


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