Let’s cut right to the chase:
Drinking hot water is a real thing.
Drink hot water?
Yes! And the benefits might surprise you.
It’s not a new trend.
It has long been practiced in China, Japan, and Korea.
As you will read about later on, the benefits go far beyond what you might think.
You will never look at hot water in the same way again after reading this article.
But first a warning:
The water should not be so hot that it burns your mouth or taste buds, but it should be comfortable to drink.
So please be careful!
Ready to start?
Keep reading and find out the reasons why you should drink hot water.
5 Good Reasons To Drink Hot Water
1. Hot Water Can Help You Lose Weight
You may be familiar with this idea already, but did you know there is some science behind it?
It turns out that hot water may actually help you lose weight.
This is a big deal because weight loss can be difficult to achieve.
You may have heard of the idea called “thermogenesis.”
This is the process by which your body produces energy to burn stored fat.
The idea behind drinking hot water is that it can help you increase thermogenesis.
So, what does science say?
One study suggests that you can lose weight more easily if you switch from drinking cold water to hot water.
The researchers discovered that drinking 500 ml of water before a meal boosted metabolism by 30 percent.
According to Water Coolers Direct, hot water helps your body break down the fat molecules in your diet, which can lead to weight loss.
2. Better Digestion
Another good reason to drink hot water is that it is good for your digestion.
Your digestive system is a lot at work all day, every day.
It needs to break down your food and all the nutrients, sugars, and fibers in them.
If your digestive system is not working well, it can cause problems like constipation, bad breath, bloating, and more.
Research has found that drinking hot water can improve your digestion.
Researchers believe this is because of the temperature change.
It causes the digestive tract to activate, which increases the production of gastric juices that help with digestion.
According to Medical News Today, hot water breaks down food faster than cold water, which means improving bowel movements.
3. Cure A Cold Faster
Drinking hot water is a great way to soothe your throat if you have a cold.
When you have a cold, you are most likely going to have a cough, a sore throat, and a runny nose.
This is because your body creates extra mucus when you are sick, which is meant to help you fight off the infection.
Drinking hot water reduces these symptoms because it helps dissolve mucus in your throat and nose.
How does it work?
Hot water opens up your sinuses, which can temporarily relieve a headache or a stuffy nose.
If you have a cold, drinking hot water can help improve your symptoms.
You may want to add lemon or honey to the water for an added boost.
4. Hot Water Helps You Detox
This is a good reason to drink hot water because it helps your body eliminate toxins.
By drinking hot water, you increase the rate of perspiration through your skin.
As a result, you can sweat out toxins and other substances that your body needs to get rid of.
As pointed out by some natural health advocates, adding lemon and honey can increase the detoxing effects.
This is because the citric acid in lemon helps flush out your kidneys, and the honey helps cleanse the gut.
5. Improves Circulation
Improving circulation is key to keeping your body healthy.
It helps reduce the risk of heart disease, high cholesterol levels, poor digestion, and more.
Drinking hot water is a great way to improve circulation.
It can help your blood vessels expand more easily, which makes it easier for more nutrients and oxygen to reach all the cells in your body.
This can help reduce many of the symptoms that are associated with poor circulation, such as fatigue and muscle cramps.
What will happen if I drink hot water every day?
Drinking hot water every day can make your body work more efficiently.
It has been linked to:
- Relieving constipation
- Improving digestion
- Preventing heart problems
- Improving circulation
- Relieving nasal congestion
- Decrease stress levels
Why do the Chinese drink hot water?
According to ancient Chinese medicine, your health is determined by the balance of yin and yang.
Yin represents your body’s cooling system, while yang represents your body’s heating system.
When your body is healthy, these two forces are balanced.
But when you’re sick, it means that either yin or yang has increased while the other has decreased.
When this happens, your body heats up, and you will be more prone to fevers, infections, and inflammation.
This is why the Chinese drink hot water.
Hot water is considered a “yang” drink. It can help increase your body’s heat to fight off sickness.
On the other hand, hot water also clears the throat, aids in digestion, and even helps to remove toxins from your body, which is another reason why the Chinese drink hot water.
When should we drink hot water?
Basically, you should drink hot water first thing in the morning.
You can also drink it during the day and just before bed, but morning is best because that’s when your body is most in need of hydration.
You can use fresh lemon, ginger, or orange for a more pleasant hot water taste.
The Bottom Line
There are plenty of good reasons to drink hot water.
It can help you lose weight, improve circulation, improve your digestion, and even detoxify the body.
The fact is having a cup, or two of hot water can really help your body.