5 Spices That Can Help Reduce Arthritis Pain

ByEditorial Staff

Arthritis pain can make everyday activities hard, but there are natural ways to help make it better. Some spices that you probably already have in your kitchen can be great helpers in fighting inflammation and pain. Continue reading this article to learn about spices that can help reduce arthritis pain.

Turmeric

Curcumin, which is the main ingredient in turmeric, has strong anti-inflammatory effects. A small number of studies say that turmeric can help reduce joint pain by lowering inflammation in the body. You can use turmeric in soups and curries or even mix a teaspoon in warm milk for a comforting drink.

Ginger

Ginger is another spice that can help with arthritis pain. The National Library of Medicine says that ginger has gingerols and shogaols, which are compounds that help reduce inflammation and stiffness. You can use fresh or powdered ginger in tea, smoothies, or meals like stir-fries to get its benefits.

Cinnamon

Cinnamon spice has antioxidants that can help with inflammation. A study from the US National Library of Medicine found that cinnamon could help reduce swelling and joint pain in people with arthritis. Adding a little cinnamon to your oatmeal or smoothie is an easy way to help manage pain.

Cayenne Pepper

Cayenne pepper is spicy because of capsaicin, which has been used for a long time to help manage pain. Capsaicin can reduce arthritis pain by blocking nerve signals that send pain messages. Experts say you can use capsaicin cream or add a little cayenne pepper to your food to help lessen pain. Just be careful because it’s very spicy!

Garlic

Garlic is well-known for helping the immune system, but it also has anti-inflammatory properties that can help reduce arthritis symptoms. A 2018 study says that eating garlic regularly can lower inflammation in the body, which might help with arthritis pain. You can add garlic to your meals and sauces or roast it for a milder flavor.

These five spices—turmeric, ginger, cinnamon, cayenne pepper, and garlic have powerful effects that can help reduce arthritis pain naturally. Remember to always talk to your doctor before adding any new supplements or making big changes to your diet to make sure they are safe for you.

If you want to try these natural remedies, start by adding one or two of these spices to your daily routine and see if they help.

Editorial Staff

The editorial staff at Mayor Boss is a team of expert writers who are passionate about health and wellness. They are dedicated to creating well-researched, highly detailed content that is easy to read and trustworthy. You can count on them to provide you with authentic and up-to-date information.