10 Natural Painkillers That Can Help Reduce Pain

Are you looking for natural painkillers that can help reduce your pain? In today’s fast-paced world, many people often rely on conventional medications to relieve pain. While these medications can be effective, they may come with a list of side effects that may negatively impact your overall health.

Natural pain-relieving methods, on the other hand, offer a safer and more holistic approach to managing discomfort. However, it’s crucial to remember that you should always consult with a medical professional before trying any alternative remedies.

This article will brief you on ten natural painkillers that may help relieve pain. Covering their benefits, recommended dosages, potential side effects, and any precautions you should take. Let’s dive in!

1. Peppermint Oil

Peppermint oil is a popular natural remedy that can help alleviate pain, particularly headaches and muscle aches. The menthol in peppermint oil offers a cooling sensation that relaxes muscles and eases pain.

How to use Peppermint Oil

To use peppermint oil for headache relief, mix a few drops with a carrier oil (such as coconut or almond oil) and apply it to your temples, neck, and shoulders. For muscle pain, you can use a peppermint oil-infused massage oil or add a few drops to your bath.


Avoid using undiluted peppermint oil on your skin, as it may cause irritation. People with a history of allergies to mint or other essential oils should consult a doctor before using peppermint oil.

2. Massage Therapy

Massage therapy is an effective natural analgesic that can help reduce muscle pain, fibromyalgia, back pain, and stress-related headaches. It works by improving blood circulation and releasing endorphins, the body’s natural painkillers.

How to use Massage Therapy

For optimal pain relief, consult a professional massage therapist who specializes in the type of massage best suited for your needs. However, you can also perform self-massage or ask a loved one to help you.


If you have an injury or medical condition, consult your doctor before starting massage therapy. Avoid massaging areas with open wounds, fractures, or inflammation.

3. Heat and Cold Therapy

Heat and cold therapy are simple, home painkillers that can help alleviate various types of pain, including muscle aches, headaches, joint pain, low back pain, and menstrual cramps.

How to use Heat and Cold Therapy

For heat therapy, use a heating pad, warm towel, or warm bath to provide relief to the affected area. For cold therapy, apply an ice pack or cold compress. Alternate between heat and cold therapy for the best results.


Avoid applying heat or cold directly to your skin, and don’t use heat therapy if you have poor circulation or diabetes. Discuss with your doctor before using cold therapy if you have a heart condition.

4. Capsaicin Cream

Capsaicin cream, derived from chili peppers, is a painkiller cream that can alleviate pain from conditions like arthritis, shingles, diabetic neuropathy, fibromyalgia, and muscle aches.

How to use Capsaicin Cream

You should apply a small amount of capsaicin cream to the affected area as directed on the packaging, usually three to four times a day. Wash your hands thoroughly after application.


Capsaicin cream may cause a burning sensation or skin irritation. Avoid applying it to broken or irritated skin, and keep it away from your eyes, nose, and mouth.

5. CBD Oil

CBD oil, derived from the cannabis plant, is the most powerful natural anti-inflammatory pain reliever. Research suggests that CBD oil is particularly helpful for chronic pain, arthritis, and neuropathic pain.

How to use CBD Oil

CBD oil can be taken orally, used topically, or inhaled as a vapor. Consult a healthcare professional to decide the appropriate dosage and method of administration for your needs.


CBD oil may interact with certain medications and cause side effects like drowsiness or dizziness. Speak with your doctor before using CBD oil, especially if you’re pregnant, breastfeeding, or taking medications.

6. Ginger

Ginger is, in fact, one of the most popular natural painkillers on this list. Yes. Ayurvedic practitioners suggest that ginger can help relieve various types of pain, including menstrual cramps, joint pain, and muscle aches. Thanks to its anti-inflammatory and analgesic properties that decrease inflammation and pain.

How to use Ginger

You can consume ginger in various forms, such as fresh, dried, powdered, or as tea. For pain relief, take 1-2 grams of powdered ginger daily or drink 2-3 cups of ginger tea.


Ginger may interact with some medications, such as blood thinners and diabetes medications. Therefore, consult your healthcare provider before using ginger if you’re taking this type of medication.

7. Cloves

Cloves contain a compound called eugenol, which has both analgesic and anti-inflammatory properties. This makes them effective at alleviating toothaches, headaches, and joint pain.

How to use Cloves

For toothaches, apply a drop of clove oil to a cotton ball and place it on the affected tooth. For other types of pain, you can consume cloves in the form of tea or use clove oil in a carrier oil for massage.


Clove oil can cause skin irritation and may slow blood clotting. Talk to your doctor before using cloves if you have a bleeding disorder, are scheduled for surgery, or are taking medications.

8. Turmeric

Turmeric is a common home pain remedy that can reduce pain and inflammation, especially in conditions like osteoarthritis, rheumatoid arthritis, muscle aches, indigestion, ulcers, and stomach upset. Its active compound, curcumin, has potent anti-inflammatory and antioxidant properties.

How to use Turmeric

Consume turmeric as a spice in your food, or take a curcumin supplement with 500-1000 mg daily. Make sure your supplement contains black pepper extract (piperine) to enhance absorption.


Turmeric may interact with certain medications, such as blood thinners and diabetes medications. So, talk to your doctor before using turmeric if you’re taking medications or have a medical condition.

9. Willow Bark

Willow bark, a strong natural pain reliever, has been used for centuries to relieve back pain, menstrual cramps, headaches, and arthritis. It contains salicin, a compound similar to aspirin, which is effective in easing pain.

How to use Willow Bark

Willow bark is available in various forms, such as capsules, teas, and tinctures. Follow the recommended dosage on the packaging or consult your healthcare provider.


Willow bark may cause stomach upset and allergic reactions in some people. Avoid using willow bark if you’re allergic to aspirin or have a medical condition that contraindicates the use of aspirin.

10. Exercise

You might not think of exercise as a natural painkiller, but it’s actually one of the best things you can do for pain relief. It works by releasing endorphins, the body’s natural painkillers, and improving blood flow to the affected areas.

Engaging in low-impact activities like walking, swimming, or yoga can help reduce pain related to conditions like arthritis, fibromyalgia, and chronic lower back pain.

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