7 Things To Do Immediately After A Breakup

Going through a breakup can feel like your world is turning upside down. It’s tough, and the emotional rollercoaster can be intense. But what you do right after can really shape your healing journey. Here are seven bold steps to help you find your footing and start moving forward.

Give Yourself Permission to Feel

First off, let those feelings out! It’s totally normal to feel sad, angry, or even relieved. These emotions are part of the process, and bottling them up can only make things worse in the long run. So, cry if you need to, shout into a pillow, or just sit with your feelings. This isn’t just okay; it’s healthy.

Reach Out to Your Support System

You’re not alone, even if it might feel that way. Reach out to friends or family who make you feel safe and supported. These conversations can be a lifeline during your initial healing phase. They remind you that there’s a world outside your past relationship.

Take a Digital Detox from Your Ex

Taking a break from checking your ex’s social media is crucial. Constant updates on their life won’t help you heal. If it helps, don’t shy away from blocking or unfollowing them—at least for now. This is about protecting your emotional space.

Create a New Routine

Your daily routine might remind you of times with your ex. Changing it up can be refreshingly empowering. Try a new coffee shop in the morning, take a different route to work, or add a new class to your gym schedule. Small changes can make a big difference in refreshing your mindset.

Focus on Self-Care

Now’s the time to focus on yourself. Whether it’s diving into a good book, picking up a new hobby, or just catching up on some sleep, do what makes you feel good. Self-care is about doing things that nurture your body, mind, and spirit.

Reflect, But Don’t Ruminate

It’s helpful to think about what you’ve learned from the relationship. However, there’s a fine line between reflecting and ruminating. Set a limit on how long you’ll dwell on the past each day. Reflecting helps you grow; ruminating can keep you stuck.

Plan Something to Look Forward To

Plan something exciting in the near future. It could be a small road trip, a concert, or a gathering with friends. Having something delightful to look forward to can shift your focus from the past to the future.


What if I can’t stop thinking about my ex?
It’s natural to think about your ex after a breakup. Try redirecting your focus to activities you enjoy or setting goals for yourself. Over time, these thoughts will become less frequent.

Is it okay to be friends with my ex?
Being friends with an ex can generally be complicated and might impede your healing. It’s usually best to give yourself some space and reevaluate the possibility of friendship once you’ve fully moved on.

How long does it take to get over a breakup?
The time it takes to heal from a breakup varies greatly from person to person. Be patient with yourself and allow your healing process to unfold naturally. There’s no set timeline for moving on.

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