8 Things Dentists Never Put in Their Mouth
Dentists are intimately familiar with the importance of maintaining good oral hygiene and avoiding habits that can harm their teeth and gums. While they may preach the virtues of proper brushing, flossing, and regular dental visits to their patients, there are certain items that dentists themselves would never dream of putting in their mouths. In this article, we’ll explore eight things that dentists steer clear of and why you should, too.
1. Chewing Ice
While it may seem harmless, chewing ice can be incredibly damaging to your teeth. The hard, frozen water can chip, crack, or even break your teeth, leading to costly repairs or extractions. Dentists know better than to indulge in this habit, as it can quickly undo all their hard work in maintaining a healthy smile.
2. Biting Fingernails
Nail-biting is not only a nervous habit but also a potential source of dental damage. When you bite your nails, you risk chipping or fracturing your teeth, particularly the front ones. Additionally, your nails can harbor bacteria and transfer them to your mouth, increasing the risk of infection or gum disease.
3. Chewing on Pens or Pencils
Like chewing ice, chewing on pens or pencils can cause chips, cracks, or breaks in your teeth. The hard plastic or wood can exert significant pressure on your teeth, leading to costly dental repairs. Dentists understand the importance of avoiding this habit to protect their pearly whites.
4. Drinking Acidic Beverages
Sports drinks, sodas, and even some fruit juices can be highly acidic, which can erode the enamel on your teeth over time. This erosion can lead to increased sensitivity, discoloration, and an increased risk of cavities. Dentists are well aware of the damaging effects of acidic beverages and often recommend limiting their consumption or using a straw to minimize contact with the teeth.
5. Smoking or Using Tobacco Products
Smoking and using tobacco products are well-known risk factors for various oral health issues, including gum disease, tooth discoloration, and even oral cancer. Dentists, who are intimately familiar with the detrimental effects of tobacco, avoid these products at all costs to maintain a healthy mouth and overall well-being.
6. Crunching on Hard Candies or Nuts
While they may be delicious, hard candies and nuts can pose a serious threat to your dental health. Biting down on these hard substances can lead to cracked, chipped, or broken teeth, which can be painful and expensive to repair. Dentists understand the risks and opt for softer, tooth-friendly snacks instead.
7. Using Teeth as Tools
Your teeth are designed for one purpose: chewing food. Using them as tools to open bottles, tear packaging, or cut through tough materials can lead to chips, cracks, or even tooth loss. Dentists know better than to misuse their teeth in this way, as it can quickly undo years of dental care and maintenance.
8. Eating Sticky or Chewy Candies
Sticky or chewy candies, such as caramels or taffy, can be a nightmare for your teeth. Not only can they pull out fillings or crowns, but they can also get stuck in hard-to-reach areas, increasing the risk of cavities and gum disease. Dentists understand the risks and typically avoid these threats altogether.
Frequently Asked Questions
- Can chewing ice really damage my teeth? Yes, chewing ice can lead to chips, cracks, or even breaks in your teeth. The hard, frozen water exerts significant pressure on your tooth enamel, which can cause damage over time. It’s best to avoid this habit altogether to protect your teeth.
- Is it okay to drink acidic beverages occasionally? While occasional consumption of acidic beverages is unlikely to cause immediate damage, frequent exposure can erode your tooth enamel over time. It’s best to limit your intake of acidic drinks or use a straw to lessen contact with your teeth.
- Can I never eat sweets again to protect my teeth? You don’t have to cut out sweets entirely. Moderation is key. Enjoy them occasionally and brush your teeth afterward to minimize the risk of decay.
Summary
Dentists are experts in maintaining optimal oral health, and they understand the importance of avoiding habits that can harm their teeth and gums. From chewing ice and biting fingernails to smoking and using teeth as tools, there are numerous things that dentists would never put in their mouths. By following their lead and steering clear of these harmful practices, you can help protect your smile and ensure a lifetime of good dental health.
